Ep. 17 - Take a Hike Pt. 2
Dec 09, 2019•58 min
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Episode description
There are some serious mental, physical, and spiritual benefits of taking a hike/walking in nature. Today we're going off the beaten path with some facts about taking a step outside of the metropolis.
SHOW NOTES:
Florence Williams - The Nature Fix (Amazon)
National Geographic - Call to the Wild
WebMD - How Hiking is Good for Body and Mind
MUG GIVEAWAY:
SPONSOR LINK(S):
Promo code: NOOBSLIFT
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