Ep. 109 - APO
Sep 13, 2021•1 hr 4 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What is APO you ask? We're glad you asked. We talk a lot about APPROPRIATE PROGRESSIVE OVERLOAD and now it's time to do an entire episode about it. Today we're going to give you tips on how to increase what you're doing so you keep gaining.
SHOW NOTES:
Healthline - What is Progressive Overload Training?
Men’s Health - Want to Lift Heavier? Follow These 5 Tips
SHOW NOTES:
Kelsey Wells - My Fitness Journey
SPONSOR NOTE(S):
(Click on the noobs LIFT logo for a special offer!)
For the best experience, listen in Metacast app for iOS or Android