Ep. 1 - Confidence VS. Anxiety - podcast episode cover

Ep. 1 - Confidence VS. Anxiety

Aug 21, 201949 min
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Episode description

Today, we talk about the dangers of gym anxiety and how to overcome it.

No matter who you are, it's natural to feel out of place at the gym. In this episode, we talk about tips to battle just this feeling.

 

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