This episode kicks off with the chaos of recording at the shore house, complete with technical difficulties and a full house of kids. We give a shout-out to everyone training for a fall marathon in the brutal summer heat. We then break down the surprising highlights and upsets from the US Track and Field Championships, including some nasty falls and impressive victories. Find out how much it would cost to get your logo on a Formula 1 car and the mind-boggling logistics of moving the entire race ...
Aug 11, 2025•50 min
It's our 200th episode! To celebrate this milestone, we’re bouncing around meaningful spots on the island that started it all. We’re diving down memory lane, sharing our top five memorable podcast moments, without spilling them to each other beforehand. We kicked things off at the boat ramp, narrating some high stakes boat launching drama like it’s a legit sport. Then we hit Barnegat Lighthouse, where we relived Erin's miserable 18-mile race in pouring rain and coastal flooding. Oh, and it’s Buc...
Aug 04, 2025•1 hr 19 min
We drive to Dover Delaware to the Dover Motor Speedway for our first Nascar experience. We were given a tour of the fan zone which had motorcross shows, diving shows, the largest rubber duck, bumper cars, funnel cake, a beach, and shark week even had a presence. We interviewed Ricky Stenhouse Jr. where we asked him some hard hitting questions, some of which were from Erin's kids. Then we took a golf cart onto the track and were able to talk to some pit crews and fans. We were sweating the whole ...
Jul 28, 2025•1 hr 4 min
We're pulling back the curtain on the internet tricks you're falling for. We dive deep into the world of "clip farming," where people are faking podcast appearances to build credibility, and discuss the marketing machine of hiring overseas editors to flood social media with content. The conversation on authenticity continues as we break down the story of the 9 to 5 influencer who lost his audience after quitting his job to pursue social media full time. We also tackle the latest news on the pote...
Jul 21, 2025•54 min
Bucky has a scare (fireworks induced, per the vet). Erin consumes too much sodium. Her shore life brings fireworks mishaps, nosy neighbor watch, and a free couch score. The Savannah Bananas’ Banana Ball revolutionizes baseball with wild rules like no bunting, sprinting on ball four, and fans catching foul balls for outs. We want VIP tickets! Philly’s getting a WNBA team in 2030 (maybe the Philadelphia Freedom?). We go over some fun name suggestions. Lululemon’s suing Costco over Kirkland dupes o...
Jul 14, 2025•58 min
We recorded this episode from the sweltering driveway at the shore. Erin vents about a frustrating Uber Eats delay that left her coffeeless. We have a special guest...Bucky, snoring beside us. Erin becomes a spay and recount a local parking dispute that spiraled into yelling and a police visit. Erin shares updates on her summer fitness journey, including an unexpected push-up challenge. We dive into local gossip about sky high lot prices and dock disputes, plus broader topics like the recent Jef...
Jul 07, 2025•1 hr 3 min
Erin is broadcasting from a beach house with no AC, and recounts her stressful NYC photo shoot. Erin meets up with Kelly Roberts for dinner and a spontaneous trip to the Comedy Cellar. Grand Slam Track partners with Sundial Media for 2026, promising athlete focused sponsorships after canceling their LA event. Faith Kipyegon’s sub 4 minute mile attempt gets Nike’s high-tech support, including a 3D-printed sports bra. Dallas Cowboys Cheerleaders score a 400% pay raise for 2025. John Cena’s viral F...
Jun 30, 2025•1 hr
Happy National Hydration Day. Erin gets sent a Prime Hydration package. Erin takes her kids to a nostalgic trip to a local fair with rickety, dented rides. Q&A tackles DNF’ing a marathon (wear it proudly), Reebok’s discontinued 9-inch Lux shorts (no pockets for women!), and running breaks, weighted vest walks are Erin’s fix. Erin announces her “Seeing How Strong I Can Get By Doing The Least” series, a 30 day minimal effort plan. Erin reveals she’s writing a book with local co writer Amy (Sho...
Jun 23, 2025•58 min
Kicking off with World Sea Turtle Day, Erin shares her Puerto Rico protest adventure, joining locals to save sea turtle eggs from a beachfront pool plan. Erin’s new “dense bones, dense brain” fitness series features weighted vest walks to boost bone density, alongside a strength training routine (lower body, core, upper body, HIIT, yoga). Erin forgets their daughter’s field trip shirt and learns their son has an unannounced birthday party to attend. A near disaster unfolds when their 15 foot sai...
Jun 16, 2025•59 min
An in person episode from the Grand Slam Track event at Franklin Field in Philadelphia. Recorded over two action packed days, we dive into the chaos of media credentials, parking garage nightmares, and sensory issues with our cheap NonMembers shirts. We break down the star studded races, including Kung Fu Kenny’s 200m dominance, Melissa Jefferson’s 100m sweep, and the men’s 800m with Cole Hocker, and Josh Kerr. We clarify the Grand Slam point system, same athletes, different races over two days,...
Jun 09, 2025•59 min
Bonus in person episode recorded at the shore! We share Erin’s whirlwind experience hosting the Team USA Universal Shoot in LA for the 2026 Winter Olympics, filming promotional content with athletes. We discuss Erin’s role hosting two sets “Cold Seat,” a chaotic game show where she controlled snow and wind elements, and “Fireside Chats,” casual interviews with athletes like Lindsey Vonn and Alex Ferreira (aka Hot Dog Hans). We talk about the intense production environment, including craft servic...
Jun 02, 2025•1 hr
Erin is fresh off of baking a cake and mentally preparing for a secret LA trip. Erin conquers her fear of Ulta. A cereal brand uses a tricky but legal way to market their brand. We discuss the World Shot Put Series, Sydney McLaughlin Levrone’s 100 meter sprint debut at the Grand Slam, and a runner who nabbed $285 in freebies using his wife’s London Marathon medal. Erin spills the tea on a TikTok Pilates instructor’s controversial rant against overweight clients and an update on a paternity fraud...
May 26, 2025•47 min
We’re coming at you from the 35th floor of the Virgin Hotel in NYC, and this episode is a wild ride! We are in the Big Apple for a Webby Awards event (spoiler: Erin didn’t win, blame the bots), and it’s been a rollercoaster of influencer overload. Erin braved the first day solo, navigating Penn Station all alone and struggling to find the hotel. "LA" type influencers were everywhere making Erin feel uncomfortable...Think prom dresses and 20 take photo shoots. Mike swooped in for day two, and we ...
May 19, 2025•59 min
We celebrate National Donut Week and discuss Be a Millionaire Day. The episode covers major sporting events like the Kentucky Derby and Grand Slam Track , alongside personal anecdotes and a viral Delco Pooper story. We also touch on marathon brain fog , NFL draft jersey production , and Tiger Woods’ community initiative in Philly . Key Discussion Points: Erin laments her 30-day no-fun diet while joking about being millionaires in laughs and memes . Mike debates whether donuts are overrated unles...
May 12, 2025•44 min
Erin spills all on her London Marathon adventure , tackling heat, humidity, and a sprained foot just three weeks after urgent care. Erin got lost and ended up in a creepy London cemetery with Dan after too many red wines. Erin bonds with her emotional support pal Emily , runs into Dave from NYC for a 14-mile run-walk-run lifeline, and chugs Lucozade like it’s medicine while grabbing candy from strangers. The Sheraton Grand Park Lane hotel screams royalty, but Erin and Dan stick out like sore thu...
May 05, 2025•1 hr 18 min
Listen to the chaos as we bounce around boston all weekend long and bump into friends. @tommie_runz @believeintherun @deputy_dog_radar @theonearmdan @lauramcgreen
Apr 28, 2025•1 hr 44 min
Erin vents about her marathon training nightmare , spraining her foot before the London Marathon and landing in urgent care. Her week gets worse when her laptop’s logic board fries , losing weeks of work and forcing a stressful Apple Store trip in this economy. We dive into the NFL’s new rules , from overtime fairness to kickoff flair, and rant about the Eagles’ Tush Push facing a potential ban. Things get wild with a team of scientists trapped in Antarctica , where one’s gone rogue, threatening...
Apr 21, 2025•54 min
We dive into the buzz around the Yankees' new bats , which smashed a franchise home run record—approved by MLB but sparking fan suspicions of an unfair edge. Are they legit or too good to be true? Erin learns how many games are in a baseball season and basketball season. Then, we spill the tea on Mel Robbins’ “Let Them” theory , questioning if she lifted the idea from Cassie Phillips’ poem without credit, while debating if the advice is empowering or a risky oversimplification. Plus, we uncover ...
Apr 14, 2025•52 min
Erin was nominated for a Webby Award! We kick things off with the viral morning routine of Ashton Hall, the "Saratoga Spring Water Guy," waking up at 3:52 a.m. to dunk his face in ice water, is it marketing genius or just absurd? Then, we uncover Ajinomoto's sneaky rebrand of aspartame to "Aminosweet," a move to dodge its bad rep linked to health risks like Parkinson's and cancer, buyer beware! Plus, we spill the tea on Remi Bader, the body-positive influencer who shocked her loyal fans with dra...
Apr 07, 2025•59 min
We dive into the grueling Barkley Marathons , where no finishers crossed the line this year, proving once again why it’s called the "Race That Eats Its Young." Then, we unravel the wild story of Ryan Wedding , a former Olympic snowboarder turned fugitive, with the FBI offering $10 million for his capture as he’s linked to a violent drug trafficking network spanning Colombia to Canada. We also break down the buzz around Jameis Winston , the former No. 1 overall pick in the 2015 NFL Draft by the T...
Mar 31, 2025•51 min
Erin kicks things off with a red-eye flight mess . Meanwhile, Mike is still struggling to find basic household items in his new place. Then, we break down the shocking relay race assault video that has the internet debating whether it was intentional or just bad luck. From there, Mike shares a bizarre Instagram scam where someone pretends to care about his business, and Erin exposes a fake podcast invite scheme that’s actually hacking influencers. We then talk about how to properly cover Para sp...
Mar 24, 2025•49 min
Erin barely survived her long run which turned into a full-on family-wide disaster. Meanwhile, Mike went to the bank and somehow felt like a criminal just for making a deposit. We also dive into an insane invite-only race, that @tommie_runz is doing, where runners cover 340 miles through the desert. Plus, Noah Lyles made some comments about Jamaica that did not go over well , and Fyre Festival 2 is apparently happening... or is it? On top of that, we break down Drake’s latest viral stunt , which...
Mar 17, 2025•54 min
In this episode, we break down things you should know before running a marathon —like the mental rollercoaster of long runs, why the last 5K feels like an eternity, and how you'll swear you’ll never do it again… until you sign up for another one. We also dive into some piping hot tea about a marathon that got canceled just two weeks before race day , leaving runners scrambling after months of training. What went wrong? Plus, the Green Bay Packers are coming for the Eagles’ tush push , the NFL wa...
Mar 10, 2025•50 min
We somehow got media credentials (shoutout to Natalie) and made our way to the USATF Indoor Championships —but not without a classic NMO logistical whoopsie. Once in, we witnessed elite track & field action, learned about the true athleticism of race walking (which we’re officially rebranding as Thunder Strike ), and got to chat with some legends, including Olympic gold medalist Dawn Harper-Nelson, shot put gold medalist Chase Jackson and pole vault champ Katie Moon —who may or may not have ...
Mar 03, 2025•1 hr 13 min
Erin and Business Business Regan went to the Super Bowl, and let’s just say things escalated quickly. From sneaking into exclusive events with a guy named Buttery Pat (not his real name, but it should be) to surviving five days in New Orleans with only two days' worth of clothes. We talk about meeting NFL legends at a food festival, infiltrating VIP parties, saving the day in a bathroom crisis (yes, really), and watching the Eagles dominate the Super Bowl. Plus, Erin befriends a mysterious Adida...
Feb 24, 2025•1 hr 7 min
We are in New Orleans for Super Bowl 59! We recorded the week leading up to the game. We had the opportunity to film with running back Aaron Jones of the Vikings. We experienced the NFL Fan Experience. We bumped into some friends who became surprise guests! We ended with some chaos on Bourbon st. Go Birds! @showtyme_33 @nessa.kala @alvino10 @teznebula_
Feb 17, 2025•1 hr 4 min
Mike goes to his first NBA game. The day after the Super Bowl should be a holiday! Stadium food prices are outrageous. Erin still has high cholesterol. When do you think Pablo Picasso died? Ohio man bought a whole street for $5k in an auction. Smart watch bands are now reporting to have forever chemicals leaching into your skin. We should go to an anti procrastination cafe in Tokyo. Would you watch Jaws while floating in the ocean? A specialty stamp store in NYC has caught our attention. Animals...
Feb 10, 2025•45 min
Erin ran 17 miles on the treadmill and gives us an update on her health after a visit to the doctors. A 33 lb baby is already being looked at by some NFL teams. Netflix is increasing their prices once again. New snow plow names just dropped. Patrick Mahomes names his kids after metals. Tea bags are apparently full of plastics. Apple users are convinced their phone's alarms have not been going off. Walmart releases a "new" logo. AJ Brown of the Eagles made an author famous.
Feb 03, 2025•48 min
Would you kiss a shark? We have an official website, Nonmembersonlypod.com . TikTok is gone and back in 12 hours. We are going to the Super Bowl media week. Erin has been doing her Galloway training method wrong. We rant about velvet clothes hangers and more frustrating packaging. Over 100 Paris 2024 athletes are returning their medals because of rust and deterioration. Would Erin run a race with a audience curated playlist? Erin reports some tea regarding the TikTokers confessing to some lies t...
Jan 27, 2025•59 min
Asking Erin how she is sent her into a spiral. It's National Penguin day and we have a bunch of penguin stories. Tiktok ban and where are we going to next? David Dobrik is seemingly back. What does the NFC and AFC mean? How did they come up with this? Our friend Craig Conover is in Erin's tea time. Brooklyn half marathon is suing another Brooklyn half marathon. These penguins are the ultimate nappers. Colin Farrell thanks a an unexpected person in his acceptance speech.
Jan 20, 2025•55 min
