Week 6 - Workout 1: None to Run
Sep 11, 2017•30 min•Ep. 16
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
For a print version of the plan and videos of the strength exercises, go to:
http://www.nonetorun.com/none-to-run-plan/
For the best experience, listen in Metacast app for iOS or Android