185 Ancient Wisdom, Modern Needs - Ayurveda, Regulation & Learning with Anuradha Gupta

I am joined by Ayurvedic practitioner Anuradha Gupta in this episode to look at how Ayurveda can support emotional regulation, and learning of neurodivergent children and their caregivers.   We talk about:  

• What doshas and gunas really are, and how they shape your child’s emotions, attention, and learning
• The Ayurvedic principle of chatushpad and why a child’s progress is inseparable from a parent’s wellbeing
• Strategies for Vata, Pitta, and Kapha imbalances in autistic and non-speaking children
• How to regulate when breathwork isn’t possible, and why co-regulation matters more than ever
• Why honoring your child’s natural tendencies isn’t permissive parenting—it’s transformational

  Learn Sudarshan Kriya (SKY Breath Meditation): https://www.artofliving.org/us-en/sky