How to Cope with Seasonal Affective Disorder (SAD)

Feeling down when the nights get darker? Tessa realised she has SAD - Seasonal Affective Disorder - a few years ago and, while Stevie doesn’t, they’ve both done a lot of intense googling, so take a look at whether light boxes work, going outside is really the key and how Tessa can stop crying all the time when it’s dark.

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Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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