Nobody Panic - podcast cover

Nobody Panic

Plosive, Tessa Coates and Stevie Martintwitter.com

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. 


Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson.

Support this show http://supporter.acast.com/nobodypanic.

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Episodes

How to Use an Excel Spreadsheet

Today's episode is brought to you by Stevie, Tessa and the amazing Fi - a 'spacecraft thermal engineer'(!), podcast listener, and Excel champion, who offers her exceptional talents and guidance to two gals terrified of spreadsheets. A beginner's guide to Excel for the chronically afraid. A genuinely helpful episode (we think). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic R...

Apr 02, 202432 minEp. 294

How to Go Freelance

Wanting to take the plunge? Stevie went freelance and Tessa’s never technically been employed - they look at the pitfalls and difficulties of being your own boss, as well as how you can make the transition from PAYE as pain free as possible (get an accountant). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur...

Mar 26, 202433 minEp. 293

How to Have a Massage

Stevie got a massage and loved it. Tessa gets them all the time for her stressed body. Together they offer advice if you’re thinking about going for the first time and, quite frankly, get far too worried about how to tell if your masseuse is going to give you a “happy ending” or not. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Aniya Das for Plosive....

Mar 19, 202434 minEp. 292

How to Organise Your Bedside Table

Stevie brings a lot to the (bedside) table in today's existential crisis/light-hearted advice podcast. What is a bedside table? Is yours three apple crates stacked precariously on top of each other, too shallow to hold a book, and too narrow to balance a lamp? This is the podcast for you. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Aniya Das for Plo...

Mar 12, 202433 minEp. 291

How to Sort Your Life Out with Birthday Girls (Live at Cheerful Earful Festival)

Tessa flies solo with 2/3 of the brilliant Birthday Girls, Beattie Edmondson and Rose Johnson! Tessa, unsupervised, forgets most of the things she’s supposed to do during a live episode and she and Rose give a good go at sorting Beattie’s life out. It’s a nice one. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Cheerful Earful Festival and edited by Aniya Das for...

Mar 05, 202441 minEp. 290

How to Endure a Long Hospital Stay

Oof. Horrible thing to go through. Whether it’s you or a loved one going through it, Stevie and Tessa have some listener suggestions to make things as bearable as possible. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic . Host...

Feb 27, 202435 minEp. 289

How to Write a Letter of Complaint with Jonny Sweet

What is an ombudsman? Is “Very Best” a normal sign off? Plus other questions, concerns and musings on how to write the perfect complaint letter/email/tripadvisor review with brilliant special guest Jonny Sweet. Go watch his hot new film Wicked Little Letters (out Feb 23) and also watch/read his hot new book The Kellerby Code (out March 19). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com...

Feb 20, 202437 minEp. 288

How to Introduce your Partner to your Friends

As it’s nearly Valentine’s Day, here’s one for the new lovers. Stevie and Tessa navigate the absolute minefield of the Hard Launch. Who meets them first? Should you throw a Partner Reveal Party? What if nobody gets on? What if you must endure the agony of being perceived through the eyes of another? Starts off light, then Tessa has an emotional melt down. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supp...

Feb 13, 202435 minEp. 287

How to Understand Shared Ownership with Lola-Rose Maxwell

Stevie and Tessa are joined by improviser and actor Lola-Rose Maxwell who has just bought via shared ownership. Stevie is interested in the possibility and so asks a lot of questions. There is a quiz involving Ryan Gosling that reveals a lot about Tessa's motivations. A lot of helpful advice in this episode for anyone wondering if shared ownership is for them. Lola's improv show 'The Improvised Play' will be at The Arcola Theatre, London from 5-9 March 2024. For tickets and information head to a...

Feb 06, 202438 minEp. 286

How to Use Your Phone Notes App

Quite an emotional roller-coaster this one. Couple of handy tips about improving the efficiency of an app quickly become an existential lament for the loss of analog in the digital age. Tessa can't grasp how to use bullet points, Stevie cries about her notebook, we learn almost nothing, an absolute classic Nobody Panic episode. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic ...

Jan 30, 202427 minEp. 285

How to Do Your Tax Return: Live

One of the most chaotic episodes ever recorded in the history of Nobody Panic. Tessa wanted to do a live tax return, Stevie was too tired to say “I dunno maybe we should get an expert in?” and so the result is very very funny. Will you learn anything about tax? No. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Aniya Das for Plosive. Photos by Marco Vi...

Jan 23, 202437 minEp. 284

How to Be Private with Andrew Hunter Murray (Live at the London Podcast Festival)

Best-selling author, critically acclaimed Austentatious improviser, co-host of No Such Thing As A Fish, and all round top egg, Andrew Hunter Murray joins Stevie and Tessa for a special live episode. Coming to you fresh from the London Podcast Festival, the gang discuss how to stay private in a world which increasingly commodifies, celebrates and financially rewards sharing everything you've ever done, with everyone you've ever met. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic...

Jan 16, 202446 minEp. 283

How to Pass your Theory Test

Stevie recently passed and has many thoughts. Tessa passed a couple of decades ago before there was an app. If you’ve been putting off booking your theory test because you’re worried about failing, or have it looming in a few weeks, this is the episode for you. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur...

Jan 09, 202435 minEp. 282

How to Wassail

Can you believe how many episodes we've done and yet we've never discussed the hallowed tradition of Wassailing?! Unbelievable. As Twelfth Night approaches, put on your coat, grab a glass of Wassail, bring your choir, your piece of toast, your pans, your gun, the Wassail Queen, and head out into your orchard! Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited...

Jan 02, 202430 minEp. 281

Guided Boxing Day Special

Like a guided run, but for Boxing Day - whether you’re seeing family and wish you could stay in bed, or have woken up with the whole day ahead of you and no idea how to fill it, listen to the soothing sounds of Stevie and Tessa's voices to help you get through this sacred day of Box. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by Aniya ...

Dec 26, 202333 minEp. 280

How to Deal with Christmas Presents

Oh. Yes. Lovely. One of these. Gosh. Yes. Thank you. Stevie and Tessa navigate the minefield of giving and receiving presents, discuss how to react to a terrible gift, what to give when you don't know your Secret Santa at all, and Tessa has an on-air epiphany about the meaning of Christmas. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Aniya Das for P...

Dec 19, 202333 minEp. 279

How to Know What You Want

Stevie has recently had an epiphany involving life goals and aims and would like to share her new thoughts on how to know what you want when it feels like you’ve got no idea. Spoiler: You DO have an idea, you’re probably just either a) scared or b) quite aims-porous and need to have a sit down with yourself. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited ...

Dec 12, 202334 minEp. 278

How to Meet a Movie Star with Ed Gamble (Live at Soho Theatre)

Tessa recently got tongue tied and starstruck in front of a very famous movie star. Ed Gamble was there and so came on the live show to help explain to Tessa how to be cool when coming face to face with someone who may or may not have been Paul Rudd. Stevie will never forgive herself for missing this interaction. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Soh...

Dec 05, 202339 minEp. 277

How to Write a Greetings Card

Dear Listener, crap at writing greetings cards? End up putting something really generic or banging on for ages about nothing? Panic and freeze and end up not giving it to the person because what you’ve written is borderline feral? Stevie and Tessa have some top tips to get you through the blank page fear. Big love, NP x Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded...

Nov 28, 202333 minEp. 276

How to be Naked

Tessa recently got very nude in Japan and learnt some valuable truths about the concept of being nude. Stevie would like to know how to get nude without feeling self conscious. If you’re a non-nude and would like to free yourself from the confines of cloth then have a listen and let’s all go skinny dipping together. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and...

Nov 21, 202332 minEp. 275

How to DJ with Alexandra Haddow

Comedian Alexandra Haddow DJs super cool night Indie Amnesty and so pops in to teach Tessa how to put together a fun DJ set for Stevie's wedding party, after Tessa admits she wanted to create a 20 minute long track with record scratch sounds she can “mime to”. Features many top tips on how to become a musical vibe merchant. Alexandra will be on tour with her debut stand-up show 'Not My Finest Hour' from 27 January 2024 to 17 February 2024. For tickets and information head to linktr.ee/alexandrah...

Nov 14, 202332 minEp. 274

How to Journal

Dear Diary, today Stevie and Tessa did an amazing podcast on journalling. It was inspired by a listener suggestion, and the aforementioned listener wrote several detailed questions which they worked through in order and found to be a particularly helpful structure. They discussed bullet journalling, whether you need a nice notebook, Tessa's fears over being arrested for a murder she did not commit, and what pen to use. A great day. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic...

Nov 07, 202333 minEp. 273

Bonus Episode - Tessa Coates: Resting Witch Face

As a bonus episode, and as it's Halloween, please enjoy Tessa's Radio 4 stand up special 'Resting Witch Face'. It's all about the rise of witchcraft, and was created, written and recorded during lockdown, so please bear that in mind as it starts off a little unhinged. (But then it gets really good) A Tiger Aspect production for BBC Radio 4. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com...

Nov 02, 202328 min

How to Do a Spell

Want to get witchy this Halloween? Don’t want to get witchy but would like to listen to a guided spell as narrated by Stevie, which turns out to be less a guided spell more a chat-thru with much discussion? Grab your sage sticks, light some candles and let’s goooo (you don’t need sage sticks, or anything, it’s a very chilled spell). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodyp...

Oct 31, 202328 minEp. 272

How to be a Basic Autumn Bitch

The internet sneers at no one quite as hard as they sneer at the autumn basic bitches. BUT! After much thought, Stevie and Tessa have decided to come out to bat for them HARD. It’s decorative gourd season motherfucker, get a yourself a massive cable knit sweater and get involved! Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Aniya Das for Plosive. Pho...

Oct 24, 202330 minEp. 271

How to Understand Boundaries

The recent publication of Jonah's Hill text conversations sends Stevie and Tessa into a deep dive into learning what is a boundary? Was Jonah using the term correctly? (Spoiler: no) How can you use them in your own life? Are we doing more harm than good weaponsing therapy-speak? Fascinating stuff if we say so ourselves. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded...

Oct 17, 202331 minEp. 270

How to Lucid Dream with Rose Matafeo (Live at the Roundhouse)

Award-winning superstar and all round fantastic gal, Rose Matafeo, joins Stevie and Tessa for a live episode on Lucid Dreaming. What is it? How do you do it? Can you too become a Oneironaut? A dream sailor? A night-walker? A master of the land where the veil between worlds grows thin? A very fun episode, though fair warning, things turn sexual veeeery quickly. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https:/...

Oct 10, 202333 minEp. 269

How to Go on a Long Drive

Everybody get in the car! We're off! Stevie (can't drive but about to begin lessons in Stevie's Big Autumn) and Tessa (can drive, doesn't care for it) unpack the emotional boot of the long car journey. Snacks? Silence? Shotgun? Services? Squeeze up, make room, it's all here. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Aniya Das for Plosive. Photos b...

Oct 03, 202332 minEp. 268

How to Pack for a Holiday

To roll or not to roll? Stevie and Tessa look at how to pack for a holiday, striking that balance between “buying little packing squares” (achievable) and “putting your necklaces in straws” (who does that). Contains some genuinely helpful advice and Tessa’s life is somewhat changed by the concept of laying clothes on the bed before they go in the case. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://support...

Sep 26, 202332 minEp. 267

How to Understand Non-Monogamy with Lucy Beresford

Well, well, well. Keys in the bowl everybody, we're really getting into the weeds with this episode. What is non-monogamy? What can it mean for a relationship? Psychotherapist, writer and broadcaster Lucy Beresford joins Stevie and Tessa for a frank and fascinating dive into the world of non-monogamy. Follow Lucy on Twitter @LucyBeresford and Instagram @thelucyberesford1 Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation...

Sep 19, 202339 minEp. 266
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