A live episode, recorded at Soho Theatre on 13 June 2022, with special guest Phil Wang! Alternative titles include: How to Wangman, and How to be the Sexual Facilitator. An all-inclusive guide to helping your friend when they’ve got a crush. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams live at Soho Theatre and edited by Naomi Parnell for Plosive Ph...
Jul 26, 2022•42 min•Ep. 206
With over a decade of Edinburgh Fringe Festival experience, Stevie and Tessa provide some hints and tips on how to go to the Fringe as a tourist and not have a meltdown. Although you probably still will because there’s just too much on. Accept the meltdown. Own it. Become it. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Clarissa Mayc...
Jul 19, 2022•36 min•Ep. 205
Yoga-for-sports specialist Lexie Williamson and sports psychologist Josephine Perry have created Power Down to Power Up an incredible audio guide for 'reluctant relaxers'. The brilliant Lexie talks Stevie and Tessa through relaxation techniques, the importance of the para-sympathetic nervous system and how to give your brain a rest. Anyone who's ever struggled with meditation, can't grasp the concept of emptying your mind, hates the man's voice on the Headspace app, or whose shoulders have been ...
Jul 12, 2022•33 min•Ep. 204
In a bid to tackle this listener episode suggestion, Tessa reveals she doesn’t know what the drinks aisle of a supermarket is and Stevie vehemently rejects a specialised water bottle that after this recording she will then go on to own and also swear by. A fun, absolute state of an episode. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams and edited by...
Jul 05, 2022•36 min•Ep. 203
Or IS that the title of this episode? Yes. Or IS IT?!? Yes. A deep dive in body language experts, what you can learn about eye movement, hand gestures, 'truth wizards' and always trusting your gut. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Clarissa Maycock for Plosive Photos by Marco Vittur, jingle by David Dobson. Support this sh...
Jun 28, 2022•33 min•Ep. 202
Stevie’s sister has moved to Australia and she’s dealt with it ABSOLUTELY FINE THANK YOU. Listeners dmed her some great tips on Instagram and so she works through them even though SHE’S DOING SO WELL if that wasn’t already clear. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Ben Williams for Plosive Photos by Marco Vittur, jingle by David Dobson. Supp...
Jun 21, 2022•31 min•Ep. 201
It's our 200th episode! But we WON'T mention that! So, panicking at dusk every Sunday? Tessa and Stevie come up with about 17 mnemonics, acronyms and slogans that don’t make sense, but (thankfully) lots of tips that do, to try and help you combat end-of-the-week gloom. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive Photos by M...
Jun 14, 2022•31 min•Ep. 200
Friends of the podcast Tom Stourton and Tom Palmer have written a film called All My Friends Hate Me, so they came on to talk about how to cope with social paranoia (as well as how they went about making the film). It's out June 10 so go watch it with friends you don't think hate you. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plo...
Jun 07, 2022•35 min•Ep. 199
Feel like you might be living life buttoned up to the neck in a Victorian shroud and covering up people's ankles when you see them exposed? Reformed Prudes Stevie and Tessa journey through the minefield of sex, sexuality, and how to get out from under your shroud. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Ben Williams for Plosive and edited by Clarissa Mayco...
May 31, 2022•42 min•Ep. 198
SOMEONE HAS PROPOSED! And they have tips about not losing your mind and why it's okay to break with tradition even though everyone is yelling 'YOU MUST SPEND THREE MONTHS SALARY ON A RING'. But who is it? Listen to find out! And it's pretty obvious if you've listened to the podcast before! Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell for Plosive a...
May 24, 2022•34 min•Ep. 197
Not a joke. Tessa is having some renovation done, she wanted to tell Stevie about things she'd found out about walls, and upon recording this, producer Naomi said 'That was actually really good?!' so look, just sit back and let the wattle and daub facts wash over you. Treat it like ASMR, but about walls. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by N...
May 17, 2022•32 min•Ep. 196
Stevie now has a dog (Piper!) and would like to impart her wisdom as a companion to of the previous episode on this topic. Tessa listens. At one point Stevie tears up with sincerity and emotion. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.ac...
May 10, 2022•33 min•Ep. 195
Tessa wants to be the group social organiser, and it becomes clear during this episode that she basically wants a posh chalet to casually go to with friends. Either way, here’s how to be the one who says “hey let’s all do a pub quiz next week” . Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by ...
May 03, 2022•35 min•Ep. 194
🍆 🍆 How to DM slide with consensual intent - Stevie and Tessa talk etiquette and practical on-the-ground advice for getting naughty over text. Plus some great examples of sexts throughout history! Live from Soho Theatre. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Additional editing by Naomi Parnell. Photos by Marco Vitt...
Apr 26, 2022•45 min•Ep. 193
Stevie and Tessa discuss how to stick to your decisions - especially when they've turned out not quite as expected- and graciously accept when things haven’t gone great. Crying and yelling “I'M SO SORRY I'M AN IDIOT” aside. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Recorded by Naomi Parnell and edited by Clarissa Maycock for Plosive. Additional editing by Naomi Parnell....
Apr 19, 2022•30 min•Ep. 192
Listen. Nobody likes them, but if you’ve got a cervix you gotta do it. You just gotta. Here’s a whistle-stop journey through a smear, colposcopy and biopsy, no holds barred, telling it like it is, and giving you plenty of reason to relax and breathe through it. And if you haven’t got a cervix, listen anyway because it’s nice to know hey? Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Subscribe to the Nobody Panic Patreon at patreon.com/no...
Apr 12, 2022•34 min•Ep. 191
Ever thought Dungeons and Dragons might be for you but can’t grasp the concept? No interest whatsoever but keen to hear Stevie and Tessa get completely over-excited at the idea of being a wizard? Top drawer Dungeon Master Owen Donovan presents a beginners guide, and THEN we play a game over on the Patreon. And honestly it’s worth signing up just for that. You can find Owen's character sheet recommendations here and visit the official D&D website starter set here . And you can check out Stevi...
Apr 05, 2022•31 min•Ep. 190
Big breath: Tessa bought a flat. Stevie wants to know what it was like. If you or anyone you know are thinking of going through the flat (or house) buying process, this is the episode for you. Involves some WILD jargon, helpful hand-holding advice and something about paying for a war in the olden times which Stevie still can’t get a handle on. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast....
Mar 29, 2022•48 min•Ep. 189
Thinking of starting a hustle with your BFF? Stevie and Tessa have worked together for ages, but also they’ve worked with loads of friends, and so have some good tips on what to do to avoid killing each other. Or just liquidating the business and never speaking again. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded by Naomi Parnell and edited by Clarissa Maycock for ...
Mar 22, 2022•33 min•Ep. 188
Want to know what an NFT is and whether you should buy one? Or MINT one?! Actor and comedian and writer and excellent man Tom Rosenthal explains them to Stevie and Tessa so succinctly and articulately that it blows their minds. And will blow yours too. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jin...
Mar 15, 2022•39 min•Ep. 187
Stevie and Tessa collide with Phil Wang and Pierre Novellie from Bud Pod for a mash up episode all about friendship and fecal matter. They chat elderly chums, doing “the both” and of course there’s a poo story. You have the power to do something incredible this Red Nose Day. Whether it’s a little or a lot, the money you donate will help tackle poverty, take action against violence and bring an end to discrimination. Give now at comicrelief.com/podcastmashup , alternatively Text PODCAST to 70210 ...
Mar 13, 2022•31 min
Stevie went away on her own for the first time in her life and tells Tessa what she learned. It was to get some writing done, but this advice will help anyone worried about going away alone. How will you know what to do? What if you do it wrong? Are there hidden cameras in the Airbnb??? All these will be answered (and more) (there are probably no cameras in the Airbnb don’t worry). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-o...
Mar 08, 2022•36 min•Ep. 186
In this special bonus episode of Nobody Panic, Stevie and Tessa have teamed up with Get Into Teaching. They chat to the brilliant Miss Judi to learn about how a passion for something unique might lead to a whole new career you'd never considered. If this episode has planted a seed you can search Get Into Teaching to find out more. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypan...
Mar 03, 2022•26 min
Terrified of the gym? Thinking of getting back there but lost confidence? Never been? Only ever use the running machine because you can’t work out how any of the machines operate and you’re too scared to try? Well here’s the podcast for you! Stevie and Tessa dip their toes gently into gym culture and find the whole thing not as bad as they imagined. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter....
Mar 01, 2022•39 min•Ep. 185
Absolutely terrible flatmates Stevie and Tessa discuss their mistakes, learn from them and explain to an audience in Bristol how best to live and let live. Or rather, live let live and don’t write anything on a post-it note. Nothing good has ever come from a post-it note. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded live at Bristol Improv Theatre and edited by Nao...
Feb 22, 2022•47 min•Ep. 184
Want to get in on Bitcoin but don’t know what it is? Have no desire to get in on Bitcoin but want to know what everyone’s going on about? Stevie and Tessa talk to comedian, podcaster, actor extraordinaire Sunil Patel who explains what Dogecoin is and what people do with it. Genuinely fascinating business. Follow Sunil on Twitter: @SunilDPatel and Instagram: sunilpatelsolutions Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off do...
Feb 15, 2022•36 min•Ep. 183
How? How do you do it? How do you tell your crush from work that you'd like to upgrade things to the next level, and the next level is dating? Are they into it? How can you be sure? What exactly do you say? Is it true the only way to ask someone out is to say "I've got two spare ring-side tickets to the Knicks game" like they do in Friends ? Stevie and Tessa discuss the minefield of asking the big question. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody P...
Feb 08, 2022•33 min•Ep. 182
Got to go to a thing but would absolutely rather not? Firstly, do you HAVE to go? OK. Fair enough. Here are some ways you can get through that social event when your eye is on the door and all you can think about it being in bed/face down on the sofa covered in crisps. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded live at Hyde Park Book Club, Leeds and edited by Na...
Feb 01, 2022•40 min•Ep. 181
Romantic breakups are in so many films and books - but what about platonic ones? There are no clichéd sentences you can use ("its not you, it's me!") and no template to follow, but thankfully Stevie and Tessa have been doing some digging and have worked out the best way to part ways. Because you can't choose your family, but you literally can (and should) choose your friends. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off don...
Jan 25, 2022•28 min•Ep. 180
Stevie and Tessa are much less disorganised than they were five years ago - sure, the bar is low (Stevie once left her phone in the self service salad in a burrito place) - but they bring some top practical tips to help you get your life a bit straighter as we crest into the new year. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plo...
Jan 18, 2022•40 min•Ep. 179
