How To Better Understand Habits

In the very first episode of 2023, Theophilus talks about the importance of habit stacking or what he likes to call Plus-2 Habits. He also presents a method of critical analysis for better understanding ourselves and how to solidify building consistent/persistent habits. He also discusses how to mind map the entire process to understand the detriment/benefit of negative/positive habits we have or want to adopt. Special shoutout to Perry Tomlinson on launching his new YouTube channel called Sober Recon. If you're a father or know of any fathers looking for content related to recovery, check out Sober Recon.