No Woman Left Behind with Rosie Zilinskas Struggling to advance in your career? It might not be your skills—it might be your mindset. In this episode of No Woman Left Behind , host Rosie Zilinskas breaks down the power of a growth mindset and how shifting your thinking can open doors to success. You'll learn: ✅ The key differences between a fixed mindset and a growth mindset ✅ Real-life examples from the world of sports (Serena Williams vs. John McEnroe) ✅ The L.A.P. method for receiving feedbac...
Mar 02, 2025•11 min•Season 2Ep. 127
Are you holding yourself back from leadership without even realizing it? Many ambitious women unknowingly hesitate to step up—waiting until they feel “ready,” second-guessing their ideas or staying quiet in meetings. But here’s the truth: Leadership isn’t about waiting. It’s about deciding. In this episode, we’re breaking down the key leadership shift that changes everything. You’ll learn: ✅ Why waiting for permission is keeping you stuck (and what to do instead). ✅ The biggest mindset mistake w...
Feb 21, 2025•17 min•Season 2Ep. 126
Do you ever feel like you're doing everything right but still feeling exhausted? This episode explores the hidden toll of perfectionism and why high-achieving women often push their bodies too hard without even realizing it. Allison Yamamoto , the founder of Ally and an exercise and nutrition coach, joins the show to discuss the warning signs that your fitness and nutrition habits may be hurting you rather than helping you. Learn how to break free from the grip of perfectionism, overtraining, un...
Feb 14, 2025•50 min•Season 2Ep. 125
Adaptability is essential in today's rapidly changing world, especially with the rise of AI. This episode explores the importance of adaptability and features Ann Reilly , a renowned expert in leadership, emotional intelligence, and AI. Ann and Rosie discuss the reasons behind the recent explosion of AI, the challenges it presents, and the opportunities it offers. They also delve into the skills needed to thrive in this new era, including adaptability, critical thinking, and problem-solving. Dis...
Feb 07, 2025•50 min•Season 2Ep. 124
Don't let a toxic workplace steal your joy! In this episode, Dr. Colleen Saringer , keynote speaker and spillover specialist, joins Rosie Zilinskas to explore the impact of toxic workplaces on mental health. Dr. Saringer breaks down the signs of a toxic environment, from lack of support and bullying to an imbalance between effort and reward. She provides practical strategies for individuals and leaders to identify and address these issues, emphasizing the importance of open communication, settin...
Jan 31, 2025•48 min•Season 2Ep. 123
Ready to negotiate your worth with confidence? Join Rosie Zilinskas as she sits down with Dorothy Mashburn , an interview and salary negotiation coach, to discuss how women of color can effectively advocate for their professional value. Dorothy shares powerful phrases and strategies to help you rewrite your inner dialogue, communicate your worth, and walk away feeling empowered. Discover how to reframe negotiation as a problem-solving conversation, delay providing a number, and leverage your acc...
Jan 24, 2025•44 min•Season 2Ep. 122
Radical self-acceptance is the key to unlocking a more fulfilling life and embracing your authentic self. Join Rosie Zilinskas as she sits down with Dr. Laura Gallaher . Dr. Laura explains radical self-acceptance, why it's crucial for personal growth, and how to cultivate it in your own life. They explore the surprising link between self-acceptance and self-improvement, the role of self-compassion, and how to overcome self-judgment. Dr. Laura also shares practical strategies for managing stress ...
Jan 17, 2025•47 min•Season 2Ep. 121
The costume of confidence is a powerful tool that can transform the way you approach your career, especially if you're tired of feeling like an outsider. In this episode of the podcast, Rosie Zilinskas talks with Naeemah Elias about how the costume of confidence can help you take risks, build connections, and break career barriers. Naeemah shares her personal experiences and insights on navigating workplace challenges as a woman and person of color, emphasizing the importance of mentorship, netw...
Jan 10, 2025•49 min•Season 2Ep. 120
Real wellness begins when you prioritize your relationship with yourself. This episode features wellness coach Staacy Cannon , who guides women in the corporate space to reconnect with themselves and reignite their passion for life. Staacy shares her personal journey of overcoming burnout and rediscovering joy through self-care practices like "dating yourself" and mindfulness. She dives into the importance of intuition and creating sustainable self-care rituals to navigate career transitions and...
Jan 03, 2025•45 min•Season 1Ep. 119
If you want to boost your focus and productivity, start by prioritizing a good night's sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for corporate women and share some sleep tips. Morgan highlights how factors like nutrition, movement, and individual chronotypes play crucial roles in achieving restorative sleep. Discover actionable tips, including the benefits of natural light exposure, the impact of blue light, and strategies for ov...
Dec 20, 2024•42 min•Season 2Ep. 118
In a world that values authenticity, executive presence has evolved to encompass a more genuine and relatable approach to leadership. In this episode, Rosie Zilinskas dives into a transformative conversation with professional presence expert Katherine Lazaruk , who challenges the conventional rules of executive presence by promoting a concept she terms ‘executive being.’ Katherine argues that authenticity and self-expression are more important than conforming to rigid guidelines. She discusses t...
Dec 13, 2024•55 min•Season 2Ep. 117
Long-term planning isn’t just about goals. It’s about creating the life you want. Join Rosie Zilinskas and Aliki Samone as they dive into the intricacies of long-term planning. Aliki, author of Conquer Your Summit: How to Build a Five-Year Plan & Live Your Best Life , reveals her proven Summit Method for crafting X-year plans that drive both personal and professional success. Discover how the Summit Method, with its three-phase system, helps you map out your baseline, set actionable mileston...
Dec 06, 2024•54 min•Season 2Ep. 116
Breaking free from the shackles of people-pleasing is a liberating journey. In this episode, Rosie Zilinskas chats with leadership coach Amy Green Smith about the hidden dimensions of people-pleasing, especially in high-powered corporate roles. Amy explains that people-pleasing goes beyond the stereotypical image of being demure or repressed; it often manifests as perfectionism and can be a form of self-preservation. Discover how this seemingly harmless habit can sabotage your career and persona...
Nov 29, 2024•52 min•Season 2Ep. 115
Trust is the foundation of all leadership, but how do you build it in today’s fast-paced world? In this episode, Rosie Zilinskas sits down with Jenna Stoliker , founder of the Center for Conscious Leadership LLC, to explore how women leaders can navigate the challenges of modern workspaces. Jenna shares her expertise on building trust, fostering psychological safety, and debunking myths around feminine leadership. From reigniting passion in your career to adapting to rapid technological changes,...
Nov 22, 2024•54 min•Season 2Ep. 114
Managing money often feels like navigating a maze, making financial freedom an ever-hard-to-get treasure. And since women face unique financial challenges, wealth building is a much harder task for them to accomplish than men. Joining Rosie Zilinskas is Sarah Webb, Founder of Webb CFO , to share valuable insights on how women can take control of their finances according to their needs and without the overwhelm. Sarah explains why you should start small with your investments and the importance of...
Oct 25, 2024•39 min•Season 2Ep. 113
Your intuition is your biggest career weapon—are you using it? In this episode, Dana Shamas , an executive wellness and leadership coach, joins Rosie Zilinskas to explore how learning to trust your inner voice can help you thrive in today’s chaotic world. Dana shares her insights on breaking old patterns, embracing authenticity, and expanding your emotional bandwidth to find calm amid the hustle. She also highlights the importance of wellness practices in managing stress and balancing a demandin...
Oct 18, 2024•43 min•Season 2Ep. 112
Age is just a number—your best years are now! In this episode, we’re joined by the unstoppable Ande Lyons , a four-time founder, startup mentor, and host of the popular Don’t Be Caged by Your Age podcast, who’s here to shatter ageism in the workplace. Together with Rosie Zilinskas, they explore how to embrace your career at any age, tackle intergenerational dynamics in the office, and navigate retirement with purpose. Ande shares her personal journey and offers powerful advice on staying engaged...
Oct 11, 2024•46 min•Season 2Ep. 111
Self-advocacy isn’t about entitlement—it’s about showing up, standing up, and proving your worth. In this solo episode, Rosie Zilinskas walks you through the T.A.L.K. Blueprint for mastering self-advocacy, whether you’re an employee seeking a promotion or a leader empowering your team. Learn how to position yourself as the best candidate for that next opportunity by reflecting on your goals, showcasing your accomplishments, crafting your narrative, and managing your emotions. It’s time to take c...
Oct 04, 2024•30 min•Season 2Ep. 110
Are you feeling stuck in a corporate hamster wheel, unsure of who you really are? In this episode, Rosie Zilinskas chats with Happiness Coach Shannon Talbot about breaking free from career limitations and discovering true fulfillment. Shannon shares her inspiring journey from corporate leadership to becoming a happiness coach, revealing how she overcame self-doubt and embraced vulnerability to live more authentically. She also discusses the three key areas that might be holding you back from a f...
Sep 27, 2024•44 min•Season 2Ep. 109
The path to higher education may not always be a straight line, but it's never too late to take the next step. In this episode, we explore the journey of pursuing a PhD, whether you're a seasoned professional considering a career pivot or already in the thick of dissertation work. Our guest, Dr. Jennifer Harrison , shares invaluable advice for navigating the dissertation process, staying organized, and building the right support system. If you've ever thought about returning to school or wondere...
Sep 20, 2024•45 min•Season 2Ep. 108
Dive into the secrets of creating a fulfilling second half of your career. In this episode, Rosie Zilinskas welcomes Carolyn Mahboubi , a life and leadership coach with a flair for fashion and a knack for midlife transformations. Carolyn discusses the common career stagnation felt by women in their 40s and 50s, offering actionable strategies to live with intention and advance professionally. From the difference between fierce and selfless giving to transitioning from amateur to pro, Carolyn emph...
Sep 13, 2024•44 min•Season 2Ep. 107
In a world where we're all striving to keep up with the demands of life and career, what if the key to unlocking your true potential lies in mastering your mindset? This episode features Emily Guerra , a productivity life coach and the creator of The Productivity Flow , whose mission is to empower women to break through mindset barriers and thrive both personally and professionally. Emily shares her innovative 'Unstuck Framework,' a step-by-step guide designed to help you transform self-doubt in...
Sep 06, 2024•48 min•Season 2Ep. 106
In this No Woman Left Behind podcast episode, Rosie Zilinskas dives into powerful productivity strategies that can transform your work and help you move closer to your career goals. Whether you're overwhelmed by your to-do list or struggling to make meaningful progress, these tips will help you take control of your day and maximize your impact. Rosie shares five essential strategies, including The 4 D’s of Time Management and the Eisenhower Matrix, that will empower you to prioritize effectively...
Aug 30, 2024•12 min•Season 2Ep. 105
Ready to take the fast lane in your career but feeling unsure where you stand? In this episode, Rosie Zilinskas sits down with guest Roberta Fernandez to explore how limiting beliefs and subconscious barriers may be holding you back from what you truly want. Roberta is an experienced corporate trainer, an engaging public speaker, an Integrative Emotional Intelligence Specialist, and a Board-Certified Hypnotist. She shares powerful strategies to build self-awareness, align your thoughts and emoti...
Aug 23, 2024•50 min•Season 2Ep. 104
Welcome back to another empowering episode of the No Woman Left Behind podcast! In today's session, host Rosie Zilinskas takes you on a transformative journey into the heart of being a magnetic leader. Leadership isn't just about holding a position—it's about embodying qualities that naturally draw others to you, inspiring them to follow your lead because of your character, values, and vision. In this episode, Rosie introduces the concept of Leadership Magnetism , a unique blend of charisma, int...
Aug 09, 2024•26 min•Season 2Ep. 103
Ever wondered how one simple question can change the trajectory of your entire career? In this episode, Rosie Zilinskas welcomes career coach Cassie Spencer , who shares her own transformative story from a directionless college student to a passionate career coach. Discover the pivotal moments that led her to find her calling, the importance of career coaching for young women, and how seemingly small, chance encounters can shape our professional paths. Whether you're feeling stuck or just starti...
Aug 02, 2024•42 min•Season 2Ep. 102
Curious about how neurodiversity can be a game-changer in the corporate world? Dive into an inspiring conversation with Rosie Zilinskas as she welcomes Katherine McCord to discuss embracing neurodiversity in the corporate world. Katherine, a champion of integrity, innovation, and inclusion in HR tech and DEI, shares her journey as a neurodivergent professional, offering invaluable tips for thriving at work. From the importance of self-advocacy and personal accommodations to the necessity of comm...
Jul 19, 2024•50 min•Season 2Ep. 101
No Woman Left Behind celebrates this special 100th episode. We're celebrating a huge milestone with listeners from 52 countries and over 30,000 downloads! 🎉 Join me, Rosie Zilinskas, as I express my deepest gratitude to all of you who have supported this journey. Your engagement, from sharing your stories to celebrating your victories, drives this incredible community forward. In this episode, I'll share the top 10 key insights I've gathered from my experiences and the amazing women I've worked...
Jul 12, 2024•20 min•Season 2Ep. 100
Feeling stuck in your job search? This episode reminds you that the tools to help you supercharge your job search and career advancement are at your disposal! Explore how Artificial Intelligence can revolutionize your efforts as Rosie Zilinskas dives deep into 20 techniques using ChatGPT to optimize everything from your resume and cover letter to interview prep. Learn how to leverage AI to identify key skills, research companies, and even craft a winning 90-day plan, making you a standout candid...
Jul 05, 2024•30 min•Season 2Ep. 99
In this special rebroadcast from May 20, 2022 , we dive into personal branding with Heather H. Bennett , a marketing strategist and partner at Newport LLC. With over 20 years of experience, Heather brings a wealth of knowledge and practical advice to help you elevate your personal brand. In this episode, you will learn: How to define and communicate your unique professional value. Strategies for building and maintaining a consistent brand presence across multiple platforms. Tips for leveraging y...
Jun 28, 2024•49 min•Season 2Ep. 98
