Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD - Deepak Bhosle
Jul 17, 2022•1 hr 14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Listen to this audiobook in full for free on
https://hotaudiobook.com/free
Title: Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD
Author: Deepak Bhosle
Narrator: Deepak Bhosle
Format: Unabridged
Length: 1:13:33
Language: English
Release date: 07-17-2022
Publisher: Findaway Voices
Genres: Health & Wellness, Disorders & Diseases, Mindfulness & Meditation
Summary:
Introduction to ADHD in WomenThough ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social interactions. They are also more likely to have lower self-esteem and problems with body image. There is still a lot we don't know about how ADHD affects women and girls. In particular, we need more research on how best to treat the unique symptoms that affect them. However, there are some treatments that have been shown to be effective for both genders. One such treatment is mindfulness meditation. Treatment for ADHD in womenWhile medication may be the most talked about treatment for ADHD, there are other options that can be helpful. Treatment for ADHD in women often includes therapy, including cognitive behavioral therapy (CBT) and/or mindfulness meditation. In a landmark study at the UCLA in 2007, 24 adults with ADHD took part in an 8 week programme of regular guided meditations. Participants reported improvements in their anxiety and depressive symptoms along with improvements in ADHD symptoms and in test performance on tasks measuring attention and cognitive inhibition. My hope is that through regularly listening to the guided meditations in this audiobook, you can also benefit from an improvement in your symptoms. Guided meditation book for ADHD and womenThere are 4 meditations in this audiobook, which I hope will help you relax, focus and live a happier life. The topics are selected to be a cross section of relaxation, and mindfulness practice, that, through regular practice and usage, could help you, step by step, manage your ADHD.
https://hotaudiobook.com/free
Title: Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD
Author: Deepak Bhosle
Narrator: Deepak Bhosle
Format: Unabridged
Length: 1:13:33
Language: English
Release date: 07-17-2022
Publisher: Findaway Voices
Genres: Health & Wellness, Disorders & Diseases, Mindfulness & Meditation
Summary:
Introduction to ADHD in WomenThough ADHD is more commonly diagnosed in boys and men, it affects girls and women as well. A recent study found that girls with ADHD are more likely to have anxiety and mood disorders, as well as problems with social interactions. They are also more likely to have lower self-esteem and problems with body image. There is still a lot we don't know about how ADHD affects women and girls. In particular, we need more research on how best to treat the unique symptoms that affect them. However, there are some treatments that have been shown to be effective for both genders. One such treatment is mindfulness meditation. Treatment for ADHD in womenWhile medication may be the most talked about treatment for ADHD, there are other options that can be helpful. Treatment for ADHD in women often includes therapy, including cognitive behavioral therapy (CBT) and/or mindfulness meditation. In a landmark study at the UCLA in 2007, 24 adults with ADHD took part in an 8 week programme of regular guided meditations. Participants reported improvements in their anxiety and depressive symptoms along with improvements in ADHD symptoms and in test performance on tasks measuring attention and cognitive inhibition. My hope is that through regularly listening to the guided meditations in this audiobook, you can also benefit from an improvement in your symptoms. Guided meditation book for ADHD and womenThere are 4 meditations in this audiobook, which I hope will help you relax, focus and live a happier life. The topics are selected to be a cross section of relaxation, and mindfulness practice, that, through regular practice and usage, could help you, step by step, manage your ADHD.
For the best experience, listen in Metacast app for iOS or Android