In this episode of the No Switch Fitness Podcast we have our beloved Irish guest in Ross Byrne with Team Pro Coach to go over his current contest prep process, how we manage that being a prep coach, and how we make sure all the variables are where they need to be from a day to day schedule basis to make it happen. For everyone listening, No Switch Fitness and Team Pro Coach will be hosting a PEAK WEEK SEMINAR, on August 14th to make sure that we are helping you guys get the most out of every var...
Jul 13, 2022•35 min
In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Nick Gloff and Luke Miller go over the current state of the fitness industry, a lot of things that we see going on with current popular trends, and our viewpoints on making the most progress not only for ourselves but out clientele and where to walk that line. We call it, State of the Lifting Union Address. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to...
Jun 03, 2022•53 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard takes the reigns of the podcast this week to chat with Meg Sylvester about everything that has brought Meg to this point of her competitive career where we get to learn more about what makes Meg an incredible athlete. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com Meg’...
May 22, 2022•56 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat with Loz Vickers on a variety of different topics regarding competing and being the best athlete you can be. We start with Loz’s background into how she got into competing, and dive into the long term goal set and habits that she aims to have on a day in day out basis in order to reach the highest ranks of bodybuilding in natural federations. Interested in coaching? Use the ...
Apr 29, 2022•48 min
In this video, Luke sits down with Calum Raistrick to discuss their coaching origins, their passion for the industry, and what it takes to achieve your goal as a coach or someone aspiring to bigger things.
Mar 12, 2022•46 min
In this episode of the No Switch Fitness Podcast, Nick Gloff and Luke Miller field some of the questions that we get from the audience on a variety of different topics that were asked from you guys! Make sure you do not miss out on this episode for some tangible takeaways to use within your own process, and as usual, some small rants from the two of us on certain topics. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in P...
Mar 05, 2022•53 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some common questions that a lot of you guys ask about in regards to nutrition, training, and cardiovascular activity. We go over a few common misconceptions and how to go about approaching some of these common questions from clientele. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit o...
Feb 18, 2022•46 min
In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Kuba Cielen and Luke Miller go over how our opinions have shifted on certain topics and where some of this open minded nature have actually improved the both of us as athletes and coaches. While these conversations are not often had in an attempt to not ruffle some feathers, its conversations like these that actually get you guys to improve the way you are doing things as both coaches and athletes to raise t...
Feb 11, 2022•43 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some of the value a new year brings in goal setting and overall ways to go about making sure you reach those goals by the end of the year. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com...
Jan 31, 2022•38 min
In this episode of the No Switch Fitness Podcast, Aj Morris and Luke Miller get an update on Aj’s current state of progress and go over what we consider when walking the tight line of the informational age and the blood and guts of what makes hardcore bodybuilding in order to build the best physiques. This is not an episode you guys will want to miss. Make sure you head of to Aj’s page @ajmorris_ on IG to see everything he has going on right now and give him a follow if you haven’t Interested in...
Jan 28, 2022•46 min
In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne chat about what it takes to successfully transition from a productive offseason into nailing your next contest prep. Make sure you tune in to this episode to make sure you can bring your best package to the stage next time you prep. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com...
Dec 31, 2021•41 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about managing the holidays as we begin to lead into Thanksgiving and discuss some strategies that are used to make the most out of your time with family and friends. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com...
Nov 23, 2021•24 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about seasonal depression and discuss some strategies that are used with the mood disorder SAD to build out some strategies to improve our quality of life during the winter months. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com...
Nov 13, 2021•29 min
In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy, Luke Miller, and Olivia Gravengaard address some of the common challenges that “Broettes” face in gyms across the world and a im to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckle when you hear them “Low fat diets on prep for females Should a broette train like a bro? AI considerations and usage for femal...
Nov 05, 2021•38 min
In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne sit down to have a riveting discussion around birth control, female hormonal management, and the expectations of a coach when it comes to managing this for your clientele. This is not an episode you will want to miss as we set up a framework of expectations for females as they begin to wade into the world of physique sports and start to get rid of some the fear hormonal help for females within a physique development set...
Sep 24, 2021•40 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special Olivia Gravengaard and Luke Miller chat about things to look for when it comes to choosing who you coach with in the industry, how we go about handling our clientele upon intake into our coaching system, and things we use to manage the coach to client relationship to foster successful clientele experiences. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order ...
Sep 17, 2021•32 min
In this installment of the Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckle when you hear them “If the bar ain’t bending you’re just pretending” “Maximize the anabolic post show rebound bro” “The Intermediate BRO bulking c...
Sep 10, 2021•36 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special guest Emily Miller comes on the show to chat with Olivia Gravengaard and Luke Miller post show battles that everyone struggles with. In this episode, we go through some personal battles for everyone on the show, ways to combat post show challenges with ourselves and our clientele, and build out strategies in managing this period in the best way possible. Interested in coaching? Use the link below for all c...
Aug 13, 2021•56 min
In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckle when you hear them “Bro, just do Fasted cardio to burn more fat” “ Just Increase your meal Frequency to speed up your metabolism man” “It is time to...
Aug 06, 2021•42 min
In true Chat with the Boys fashion, Aj Morris, Nick Gloff, and Nick Gloff get together to answer viewers questions around contest prep management and we end up going down some rants that lead to extremely productive conversation around managing preps for ourselves and our athletes. In this episode, we cover everything around fatigue management, what metrics to use, what actually warrants the necessity of fatigue management, and how early is too early to “nail the look and hold it”? Make sure you...
Jul 23, 2021•57 min
In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address why both of them decided to stop prep for the development of their own long term success. For everyone who has done a contest prep before, we all know others typically look upon people stopping prep as a shameful act, but if we begin to gain context as to the reasons behind why they may have made that decision you may gain context on how those actions actually contribute ...
Jul 19, 2021•51 min
In the first installment of the new Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckle when you hear them Utilizing bands during your sets means the set doesn’t count Peak Week just eat a burger and fries bro I lost all of m...
Jul 14, 2021•52 min
In this episode of the No Switch Fitness Podcast, Ross Byrne and Luke Miller attack the volume vs. intensity debate from a different perspective. With the desire to provide the audience with more useful takeaways, we take the time to focus on the key pillars of programming that we all agree on in order to provide a framework for writing and executing your own sessions. Make sure you tune in and bring in a note pad for this killer episode with Ross who will be a return guest in the future. Intere...
Jul 09, 2021•50 min
In this month’s Q&A installment with the boys we get an update on everyone’s contest prep with some tips on prep management and answer some of the listeners questions! Everything from bloodwork for natural athletes, breathing mechanics, and more! As always, rants and deep dives included alongside some tangible takeaways for you guys to use in your own plans! Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of...
Jun 25, 2021•57 min
In the first installment of the new Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address the psychological side of bodybuilding that is often swept under the rug. For everyone who has done a contest prep before, we all know the psychological side of the contest prep can be one of the hardest things to manage. From outside pressures, to fatigue, and loss of emotion, we go over how to build out habits and strategies to help with managing yourself a...
Jun 11, 2021•41 min
Raising the Industry Standard of Coaching. Something that No Switch Fitness stands for and aims to do via educating to elevating others in the industry and moving the industry forward. Well today, we are taking a large step in the right direction by bringing on two more educators of the brand in Olivia Gravengaard and Alan Murphy. Make sure you tune into this episode to get to know these two as coaches, athletes, and educators in their desire to have No Off Switch in moving the industry forward ...
Jun 07, 2021•42 min
In this episode, Luke and Nick have a special guest on in Aj Morris to help field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around continuous reps, rest pause training, deadlifts, and how to separate yourself as a bodybuilder in maximizing your own personal progress. Interested in coaching or learning more about biomechanics? Use the l...
May 21, 2021•1 hr 6 min
In this episode, Luke and Calum walk through everything that contributes to a solid contest prep for an athlete. From the phase leading into prep, the decision making from the start, how that decision making changes across prep, and even touch on peaking an athlete with common issues that people run into. Make sure to check this episode out as every time we have Calum on there are loads of takeaways for the listeners to pull from. Interested in coaching or learning more about biomechanics? Use t...
May 07, 2021•49 min
In this episode, Luke and Nick field a variety of questions to make sure the listeners, you guys, are getting tangible takeaways to utilize in their own training, nutrition, and physique progress. In this episode, we field a ton of questions around mini cuts, nutrition considerations, and wrap it up with some more training content for you guys as well. Make sure to look out for future places to drop us questions as we touch on a different topic each week! Interested in coaching or learning more ...
Apr 30, 2021•53 min
In this episode, Luke and Nick sit down with Dr. Christiana to discuss raising the standard in the industry as a whole across multiple disciplines. Dr. Christiana is a board certified DPT who works on athletes across various disciplines including physique athletes, MMA fighters, NFL athletes and more. With her years of experience, she provides insight into vetting your sources, credentialing, some hard resources for further education, and greater insight into working in conjunction with coaches ...
Apr 16, 2021•1 hr 10 min
