94. What to Do When Everything Looks Like a Catastrophe?
Apr 10, 2022•33 min•Ep. 94
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What is the relationship between “catastrophizing” and anxiety? How did Angela react when her mother came close to drowning? And how can you gain perspective when the worst-case scenario is all you can visualize?
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast