No Snooze Podcast - podcast cover

No Snooze Podcast

Dave Reggina - building a community focused on taking action. Join Dave as he delivers tips and strategies through his experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
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Episodes

Epi. 027 - The Birth of Kali Michelle

The first of the No Snooze babies has arrived! Less than a week after the birth of Dave’s daughter, Dave and Mike sit down to recap the entire experience. Dave talks about everything from preparation the night before, how his wife handled the process, delivery room details, how it felt to hold his daughter and so much more.

Jun 29, 20201 hr 2 minSeason 1Ep. 27

Epi. 026 - Learning To Say No

Dave and Mike analyze the importance of saying no in their personal and professional lives. At this point, they must make conscious decisions on how to spend their time. Although we all want to say yes to please others, they talk about how they have adopted practices to say no and what they are currently working on to further develop the skill.

Jun 22, 20201 hr 8 minSeason 1Ep. 26

Epi. 025 - Be Kind

Dave and Mike reflect on the importance of being kind in today’s society. They discuss how kindness becomes contagious, how they plan to instill acts of kindness in their daughters through daily action and how kindness is one of the first steps to creating global change.

Jun 15, 20201 hr 9 minSeason 1Ep. 25

Epi. 024 - Doing more with Less

Dave and Mike talk about the importance of doing more with less time. With their daughters coming in a few weeks- they must prioritize their already busy lifestyle’s and learn how to remain efficient and effective. Tune in as this may be their funniest episode yet!

Jun 08, 20201 hr 34 minSeason 1Ep. 24

Epi. 023 - The Champion Mindset

In their “Jordan” episode Dave and Mike discuss what it looks like to be a champion in life.They each present what they believe to be the top 5 qualities of a champion mindset. This episode goes far beyond basketball, as these qualities can be applied to any process including business and relationships.

Jun 01, 20201 hr 20 minSeason 1Ep. 23

Epi. 022 - Power of Self Talk

Dave and Mike discuss the power of self talk and specific examples of how they utilize it within their own lives. The topic brings up a great conversation about how to increase confidence, becoming more productive along with learning how to curb negative emotions and remain motivated.

May 25, 20201 hr 12 minSeason 1Ep. 22

Epi. 021 - Juggling Life's Roles

Dave and Mike talk about how difficult it is to manage all of the different “hats” they wear. As they continue their professional work, attempt to build a lifestyle brand from scratch and keeping their relationships a priority, the question becomes- How can they still maintain a high level output as dads to be, sons, brothers, friends and everything else in between?

May 18, 20201 hr 7 minSeason 1Ep. 21

Epi. 020 - The Wives Return

As promised, Karina and Dana are back 10 episodes later! Based off of listeners questions, Dave and Mike interview their wives about their pregnancies, the stresses of the current health crisis, how they are supporting the pregnancy and what they can be doing better. The conversation takes tons of turns as they laugh about old stories, discuss some of the struggles they’ve been facing and the exciting anticipation of becoming parents.

May 11, 20201 hr 45 minSeason 1Ep. 20

Epi. 019 - The Debate

Dave and Mike sit down for their most controversial episode yet. The two attempt to put personal feelings aside and construct a debate on their perspectives in regards to how they navigate life. It is clear that although their mindsets drive their daily performance, the two are motivated by different forces.

May 04, 202057 minSeason 1Ep. 19

Epi. 018 - Home Improvements Lead to Self Improvement

With more time in the house these days, Dave and Mike discuss how they are making small improvements to their homes. They have found that putting energy into their living space has added a layer of confidence and momentum within themselves. As many of us are in similar situations, tune in to see how you can apply this simple thought process to your own life.

Apr 27, 20201 hr 15 minSeason 1Ep. 18

Epi. 017 - The New Norm

When was the last time you took inventory of your life? This new norm has forced Dave and Mike to think about things much differently. In this episode they discuss some changes they have faced in their business, personal lives and relationships.

Apr 20, 20201 hr 7 minSeason 1Ep. 17

Epi. 016- MINDSET: Are you Growth or Fixed?

Driven off of listener’s requests, Dave and Mike discuss the popular topic of a growth vs. fixed mindset. Are your basic abilities and intelligence fixed traits or can they be developed with effort and persistence? Tune in to hear how the conversation unfolds.

Apr 13, 202050 min

Epi. 015 - Survive & Advance

As the Coronavirus pandemic continues to escalate, Dave and Mike sit down for another conversation. They dive deeper into how the new norm has inspired them to think differently from a financial standpoint. They share personal tactics and talk about how they are maintaining a strong focus through the stresses of their current situations.

Apr 06, 202059 minSeason 1Ep. 15

Epi. 014 - The Pandemic

Due to the Coronavirus outbreak, the No Snooze crew is forced to figure out an innovative way to continue to put out content. Dave and Mike discuss how life as they know it- has changed. See how their routines have shifted and business has transformed during this unprecedented time.

Mar 30, 202051 minSeason 1Ep. 14

Epi. 013 - Mentorship

Whether it's online or through your in person network, there's no excuse for not utilizing a mentor in today's world. Dave and Mike discuss how their own mentors have provided both personal and professional support to facilitate early success in their lives. Listen in to uncover some of their strategies and tips to apply to your own journey.

Mar 23, 20201 hr 4 minSeason 1Ep. 13

Epi. 012 - Get Comfortable Being Uncomfortable

Dave and Mike talk about working through life's uncomfortable situations. The conversation touches on specific details within their personal and professional lives. Dave speaks through his battle with Crohn's Disease and Mike focuses on the tactics and strategies he used to establish himself as a young agent in the industry.

Mar 16, 20201 hr 15 minSeason 1Ep. 12

Epi. 011 - Building Confidence

Dave and Mike analyze and break down the idea of building confidence one step at a time. They have both been in their industries for approximately 6 years now and it's interesting to hear how each of them got to where they are today. As they continue the journey, this Eppy uncovers more first time discussions and opinions on something applicable to everything in life; CONFIDENCE!.

Mar 09, 20201 hr 13 minSeason 1Ep. 11

Epi. 010 - The Wives Edition: Behind the Snooze

Dave and Mike sit down with their most highly requested guests; their wives, Karina and Dana. It's Interesting to hear the women's perspective of the No Snooze journey, the dynamic of their marriages, how they are dealing with their pregnancies, and some never discussed behind the snooze moments. This episode is certainly unique as the conversation bounces from cracking jokes to highlighting some of their most vulnerable moments as couples and as individuals.

Mar 02, 20201 hr 24 minSeason 1Ep. 10

Epi. 009 - From War to the Cage with Bradley "Featherstone" Desir

As a Marine Combat Veteran, Bellator MMA Vet, and multiple time MMA Champion- Bradley shares his strong family dynamic, the passion that led him into the Marines and his experiences on the battlefield and in the cage. He takes us back to War stories in Iraq, how he carries himself with confidence yet has enough discipline to always remain humble. It is quickly evident that Bradley's mental toughness and his unmatched preparation is what drives him. Instagram/Twitter: @bdesirmma Facebook: Bradley...

Feb 24, 20201 hr 22 minSeason 1Ep. 9

Epi. 008 - No Snooze Fatherhood

This episode dives into the lessons they would like to teach their daughters and how it all relates to the No Snooze mindset. Through their own upbringings and personal values, they attempt to create a plan to attack fatherhood. Nerves begin to settle in as some of the listener's questions spark some apparent anxiety on Dave and Mike.

Feb 17, 20201 hr 2 minSeason 1Ep. 8

Epi. 007 - Work-Life Balance

Through their own processes and experiences, Dave and Mike converse on this highly requested topic. Tune in to hear what works for them and the daily challenges they face. The discussion bounces back and forth to how they navigate through their different careers and projects while trying to manage their lives at home and beyond.

Feb 10, 20201 hr 14 minSeason 1Ep. 7

Epi. 006 - The Dynamic

Dave and Mike tap into new territory as they discuss how they are dealing with the natural progression of their lives. This episode begins with the dynamic of their friendship and ends with some powerful moments that will change their lives forever.

Feb 03, 20201 hrSeason 1Ep. 6

Epi. 005 - The Boy Behind The Face

Dave and Mike sit down with James Mcleod - a successful motivational speaker, fitness enthusiast, and author of the Children's book, "The Boy Behind the Face". McLeod opens up about how overcoming extreme adversity inspired him to adopt a new perspective on life.

Jan 27, 20201 hr 9 minSeason 1Ep. 5

Epi. 004 - Authenticity vs. Vulnerability

We live in a society that's so wrapped up in trying to show the world what we want them to see versus what really goes on. Dave and Mike break down the topics, explain what being vulnerable and authentic mean to them and the struggles they face.

Jan 20, 20201 hr 1 minSeason 1Ep. 4

Epi. 003 - Habits

Dave and Mike discuss how habits can be the separator to everything they apply themselves to on a daily basis. Tune in as they talk about their good and bad habits along with bouncing ideas off of one another to ultimately be better than yesterday.

Jan 13, 20201 hr 4 minSeason 1Ep. 3

Epi. 002 - Goals

Uncover tangible tips to take away as Dave and Mike discuss their process, specific goals, & positive momentum moving into 2020

Jan 06, 202052 minSeason 1Ep. 2
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