Coach Matt Karweck shares his journey of transforming the Colgate men's lacrosse team into a top-15 program by rebuilding its culture around authenticity and his personal core values: grit, growth, and gratitude. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you'll hear Coach Karweck talk about: Building strengths-based teams Embedding values into everyday operations Vulnerability is a leadership superpower ReliaQuest exists to Make Securit...
Jun 18, 2025•46 min
At age 14, Seth Pepper had a goal to become an Olympic swimmer - the problem was - he didn't know how to swim. Learn how his incredible journey from YMCA swim classes to the US Olympic trials informs his coaching today, and how he coaches athletes and executives through slumps and plateaus. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Seth talks about: The Beginner's Advantage Separating the Human Being from the Human Doing Failure is Data...
Jun 04, 2025•51 min
Unlocking your creativity requires one response when you run up against an obstacle. The problem is - we often choose the easy path of complaining that keeps our creativity on lock down. ReliaQuest Director of Mental Performance Derin McMains gives you one strategy on how you can level up your creativity, so you and your team can continue to grow and innovate. "Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you a strategy on how to bring that princip...
May 28, 2025•10 min
ReliaQuest Founder and CEO Brian Murphy made a critical decision in 2012 to pivot when he realized the current strategy was no longer sustainable. In this episode with ReliaQuest's Director of Mental Performance Derin McMains, Murph discusses the challenges he faced when he chose to shut down an entire revenue stream. In this conversation, you'll also hear them discuss: "Burn the Boats" strategy Remaining focused on "The problem that we solve." Courage of decisiveness ReliaQuest exists to Make S...
May 21, 2025•17 min
Professional bull rider Trey Holston gets 8 seconds on the back of a one ton beast to prove he has what it takes to win. Learn how he prepares, trains his focus, and maintains his confidence through setbacks and injuries. Trey's hard-earned lessons can help any leader who's looking to level up their adaptability and learn how to perform better under the most extreme competitive conditions. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Trey ...
May 07, 2025•50 min
Leaders everywhere are asking the questions, "How can I prevent burnout?", "Is there a better way to lead through change?", and "What are some better strategies to build trust?" In this episode with the ReliaQuest mental performance team, they offer up strategies and stories that can help you level up your leadership game to tackle these challenges. With a combined 75+ years of experience working in some of the most pressure-packed environments, you'll hear Dr. Nicole Detling, Derin McMains, and...
Apr 23, 2025•32 min
Brandon Crawford is arguably the greatest shortstop to ever wear a San Francisco Giants uniform. No one has played more games at that position in Giants history. This two-time World Champion, three-time All-Star, and four-time Gold Glover talks about what helped him have such a successful career in professional baseball. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you’ll also hear Brandon talk about: Coming through in the clutch Team chem...
Apr 09, 2025•44 min
"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you a strategy on how to bring that principle to life. In this full episode published back on August 23, 2023, US Olympic Speed Skating Bronze Medalist Mia Manganello-Kilburg discussed how shifting her mindset from just herself to her team was the missing piece in her athletic journey. It was her change in perspective when she left speed skating and became a professional cyclist that helper her medal in...
Apr 02, 2025•10 min
University of Utah head football coach Kyle Whittingham unpacks the leadership principles that have fueled one of the most successful college football programs in the United States over the past two decades. Coach Whittingham delves into the secrets of creating a high-performance culture built on grit, mental toughness, and unshakeable consistency. In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, you’ll also hear Coach Whitt talk about: Turnin...
Mar 26, 2025•40 min
The late Trevor Moawad was ReliaQuest Founder and CEO Brian Murphy's first mental performance coach. One idea that Trevor talked about was "make the big time where you are". Murph unpacks how that idea impacts how he operates each day, emphasizing that greatness starts with how you approach the small, seemingly insignificant moments. In this conversation with ReliaQuest mental performance coach Derin McMains, you'll also hear Murph discuss: How defined career paths can be limiting Dominating in ...
Mar 19, 2025•19 min
Andy McKay has had an incomparable journey in his rise to the front office in Major League Baseball. From college baseball coach, to mental performance coach, to farm director, and now assistant general manager; it's a one-of-a-kind leadership path. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, you’ll hear Andy give deep insights into how he has continued to learn and navigate the leadership challenges associated at each level of his climb....
Mar 12, 2025•47 min
"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena. In this full episode published back on April 5, 2023, Denver Broncos Offensive Tackle Mike McGlinchey discussed how he's managed the extremely high expectations placed on him throughout his career. One specific area he touched on was how he uses mantras to help him move on to the next play. ReliaQuest Director of Mental Performance Derin McMains discu...
Mar 05, 2025•10 min
Legendary NCAA volleyball coach Beth Launiere just finished her 35th season at the University of Utah. Beth shares invaluable lessons from her storied career, including how she built and sustained a winning culture, adapted through different eras of her program, and embraced the idea of mastering the art of delegation. In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, you'll also hear Beth talk about: Hire for talent, not just experience Framew...
Feb 26, 2025•53 min
'Do the simple things savagely well.' This is what ReliaQuest Founder and CEO Brian Murphy continues to remind himself 17 years into his journey leading his company. After continued success and incredible growth, it's simplifying his approach that helps cut through the noise of growing responsibilities, clarify decision-making, and boost both personal and professional performance. In this conversation with ReliaQuest mental performance coach Derin McMains, you’ll hear Murph discuss: Staying lase...
Feb 19, 2025•17 min
Army veteran and country artist Scotty Hasting shares his inspiring journey from surviving severe injuries in Afghanistan to finding healing through music. After discovering adaptive sports like archery to cope with PTSD, Scotty turned to music during the COVID-19 pandemic, teaching himself guitar despite nerve damage in his hand. His heartfelt songs, including "How Do You Choose," about survivor’s guilt, have touched audiences worldwide, offering solace to veterans and civilians alike. With per...
Feb 12, 2025•45 min
"Run It Back" episodes highlight one specific principle shared by a previous guest, and offer you strategies on how to bring them into your arena. In this full episode published back on March 22, 2023, we learn how Nordic Combined U.S. Gold Medalist and 5-time Olympian Billy Demong chose suffering in his training to gain confidence on race day. ReliaQuest Director of Mental Performance Derin McMains shares four strategies on how you can push through those extra hours to gain that extra confidenc...
Feb 05, 2025•10 min
With over 30 years of professional baseball experience in scouting, Tom Allison knows what to look for when it comes finding world-class talent. In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, Tom discusses lessons learned when it comes to discovering potential and leading global teams. You'll also hear him talk about: Role of character in long-term success How the "Why" impacts performance Failure is an opportunity, not an endpoint ReliaQues...
Jan 29, 2025•50 min
Drawing from decades of military experience and cutting-edge academic research, Lieutenant Colonel Dean Canham OBE shares actionable insights on servant leadership, the power of followership, and the importance of self-awareness in growing as a leader. In this conversation with ReliaQuest mental performance coaches Derin McMains and Dave Maddock, you'll also hear them discuss: How EQ, SQ, and IQ form the foundation of effective leadership Exploring the tension between being liked and respected S...
Jan 15, 2025•49 min
As you set out to accomplish big things in 2025, what is your approach to ensuring you have success? Retired US Army Lieutenant Colonel and Current NFL Mental Performance coach Andy Riise joins ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains to discuss how they’ve seen goals impact performance. Both positively and negatively. As each coach shares their experiences, you’ll begin to learn what strategies could work for you going forward. Here are a few things you'll hear...
Jan 01, 2025•51 min
At the ReliaQuest Bowl Contract Signing Party, University of Alabama Head Football Coach Kalen DeBoer joined the "No Show Dogs" podcast to talk about his coaching journey and the leadership principles he follows to drive his program. Here are a few things you'll learn from Coach DeBoer in this episode: His evolution as a leader and coach Value of surrounding yourself with good people Identity of the University of Alabama football program The 2024 ReliaQuest Bowl features the University of Alabam...
Dec 18, 2024•15 min
At the ReliaQuest Bowl Contract Signing Party, University of Michigan Head Football Coach Sherrone Moore joined the "No Show Dogs" podcast to talk about his coaching journey and the leadership principles he follows to drive his program. Here are a few things you'll learn from Coach Moore in this episode: His evolution as a leader and coach Importance of seeking guidance from experienced leaders Identity of the University of Michigan football program The 2024 ReliaQuest Bowl features the Universi...
Dec 18, 2024•13 min
Retired Tampa Bay Buccaneers Tight End Cameron Brate's journey from undrafted free agent to Super Bowl champion is filled with lessons we all can learn from and apply to our own pursuits. Not only will you learn about Cameron's perseverance and adaptability, this conversation also underscores the critical role of effective coaching and leadership in enhancing individual and team performance. In this conversation with ReliaQuest mental performance coaches, Dr. Nicole Detling and Derin McMains, yo...
Dec 04, 2024•39 min
Founders are consistently confronted with making tough decisions and taking bold actions. And it’s those bold actions that actually move the needle. ReilaQuest Founder and CEO Brian Murphy talks about how his bias for action has helped him scale ReliaQuest from bootstrap startup to a global company working with some of the largest enterprise brands in the world. In this conversation with ReliaQuest mental performance coach Derin McMains, you’ll hear Brian Murphy discuss: How a bias for action dr...
Nov 20, 2024•33 min
Discover the dedication, discipline, and mental resilience required to excel in the demanding world of professional ballet. Adrian Fry, a celebrated principal dancer with Ballet West, shares his unique journey from small-town beginnings to commanding the stage, offering a glimpse into the rigorous schedule and the competitive and critiquing culture of ballet. In this conversation with ReliaQuest mental performance coaches Dr. Nicole Detling and Derin McMains, you’ll hear Adrian discuss: Developi...
Nov 06, 2024•52 min
Back-to-back National Champions. Over 350 career wins. 37 years at the helm. University of Notre Dame lacrosse head coach Kevin Corrigan knows what it takes to build and sustain a culture of champions. Coach Corrigan shares invaluable insights that transcend the world of sports and resonate deeply with business leaders and professionals looking to take their teams to the next level. In this episode with ReliaQuest mental performance coaches Derin McMains and Dr. Nicole Detling, Coach Corrigan di...
Oct 23, 2024•40 min
Professional golf caddy Jacob Fleck shares his experiences and offers insights on being a strategic advisor in the most pressure-packed environments. He talks about caddying on the PGA Tour, LIV Golf, and in the Olympics, and dives into the unique dynamics between golfer and caddy. In this conversation with ReliaQuest Founder and CEO Brian Murphy and mental performance coach Derin McMains, business leaders and entrepreneurs will learn about: Nuances of being a strategic advisor Maniacal attentio...
Oct 09, 2024•47 min
Hall of Fame softball coach Lonni Alameda has built the Florida State softball program into a national championship contender year in and year out. This conversation focuses on the fundamental role of core values in crafting a championship-winning culture. With real-world anecdotes and actionable advice, Coach Alameda’s experiences offer a blueprint for building a resilient and value-driven team that continues to excel under pressure. In this conversation with ReliaQuest mental performance coach...
Sep 25, 2024•45 min
Recently retired Lieutenant Commander and US Navy SEAL Josh Cox shares his journey from his illustrious 26-year career of elite service. We dive deep into his early days at SEAL Team Four to becoming a plank owner at SEAL Team Ten and Special Reconnaissance Team Two. Josh shares invaluable insights on leadership, elite performance, and the importance of maintaining high standards. From his experience in combat operations to his post-military career consulting with organizations on building high-...
Sep 11, 2024•46 min
As the first U.S. archer in history to qualify for 5 Olympic games, Eric Bennett embodies the principles of resilience, adaptability, and leadership. Eric’s journey from overcoming a life-changing injury to mastering the Olympic recurve bow with a unique technique offers profound lessons for business leaders. Hear how he navigates the intense pressures of international competition, maintains mental and physical focus, and continuously adapts to achieve excellence. In this conversation with Relia...
Aug 28, 2024•44 min
American Olympians Bryan and Taylor Fletcher delve into the unique dynamics of sibling rivalry and support, revealing how they have pushed each other to excel during each of their Olympic journeys. They discuss the emotional and logistical challenges of competing for the same spots on Team USA, and how they navigated those complexities with grace and sportsmanship. In this conversation with ReliaQuest Mental Performance coaches Dr. Nicole Detling and Derin McMains, business leaders and entrepren...
Aug 14, 2024•57 min
