Squatcast - podcast episode cover

Squatcast

Jul 25, 202436 min
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Episode description

We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done. 

Plus it’s time for our monthly weigh-in!


If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Squatcast | No Shame In A Gain podcast - Listen or read transcript on Metacast