You know those moments where the universe forces you to slow down? I’m having one of those at the moment! I’ve torn my calf muscle, I’m on crutches, and as annoying as that is, it’s cracked open a whole load of mindset shifts, especially around receiving help. Through this, I’ve discovered, it all links straight back to your money mindset! If you’re anything like me, being looked after doesn’t come naturally. I’m great at asking for help when I need it (now), but actually receiving it? That’s be...
Jul 21, 2025•13 min•Season 1Ep. 319
If you’ve found yourself wondering whether it’s time to walk away from your business, this episode is for you. Inside this short but powerful episode, I’m speaking to the version of you who is tired, doubting herself and questioning whether it’s even worth it anymore. I’ve recorded this for the moments when you feel like giving up, and I want you to come back to it as often as you need. Because here’s the truth: feeling like giving up is normal. And it doesn’t mean anything has gone wrong. It me...
Jul 14, 2025•22 min•Season 1Ep. 318
You know that dreamy CEO day you planned out in your head? The one where you’d finally sit down and do the important, needle-moving stuff in your business? And then the day rolls round, and suddenly it’s 11am, you’re still in your comfies, you've half-written an email, maybe done the school run… but the rest? Nada. Welcome to the very real, very human experience of procrastination in business . In this episode, I’m breaking down what’s actually happening when you avoid the big stuff. Spoiler ale...
Jul 07, 2025•19 min•Season 1Ep. 317
Running a business can sometimes feel like an emotional rollercoaster, especially when you find yourself surrounded by toxic people. Whether it is subtle negativity from a loved one or full-blown criticism from those around you, knowing how to deal with toxic people is an essential part of protecting your mindset and staying focused on your goals. In this honest and powerful episode, I share my personal experiences and practical tips for managing the emotional impact of toxic relationships on yo...
Jun 30, 2025•23 min•Season 1Ep. 316
If sales feel like they’ve dried up or you’re stuck in another feast-and-famine cycle, this episode is here to give you a no-fluff, high-impact nudge forward. I’m sharing the exact strategies I use in my own business when I need to increase sales fast without discounting, overthinking or burning out. You’ll walk away knowing where to focus your energy, what’s likely holding your sales back and, most importantly, how to shift things practically and energetically to welcome more money into your bu...
Jun 23, 2025•15 min•Season 1Ep. 315
In this episode, I’m diving into the business mindsets that have helped me step into my next level, and can do the same for you. These are not just fluffy affirmations; they’re grounded, practical ways of thinking that will keep you focused, energised and moving, even when it feels hard. Whether you’re in a growth phase, a wobble, or somewhere in between, these business mindsets will give you the spark and structure you need to keep going. By the end of this episode, you’ll walk away with: Four ...
Jun 16, 2025•17 min•Season 1Ep. 314
Planning for your business doesn’t have to be boring. In this episode, I’m pulling back the curtain and sharing the exact business planning process I use in my own business, the same one I teach inside the Vivid Business Club and to my one-to-one clients. If traditional quarterly planning hasn’t worked for you, or you’ve tried mapping out goals in January but felt totally stuck in a cheese-and-wine fog, then this will be the permission slip you’ve been waiting for. I’m sharing how I moved away f...
Jun 09, 2025•13 min•Season 1Ep. 313
If you're working on your confidence as an entrepreneur, you're probably focusing on the wrong thing. I know, that might feel like a plot twist, but hear me out, this episode is here to flip that thinking on its head. In part two of this series, I’m diving into the real reason so many brilliant business owners stay stuck. Spoiler: it’s not a lack of confidence. It’s that you’re building the wrong muscle. Self-confidence in entrepreneurship gets all the headlines, but self-belief is what actually...
Jun 02, 2025•19 min•Season 1Ep. 312
If you’re an entrepreneur waiting to feel confident before you finally take action, you’re focusing on the wrong thing. In this episode of No Rest for the Vivid , I’m diving into the five signs you’re prioritising self-confidence in entrepreneurship, when what you really need is unstoppable self-belief. I hear it all the time: “Once I feel confident, I’ll be able to show up properly.” But confidence comes after action, not before it. So let me lovingly call you out and show you what to focus on ...
May 26, 2025•19 min•Season 1Ep. 311
Do you find yourself worrying about what people might think when you post on Instagram, pitch your offer, or show up in a new way? You're not alone. In this episode, I'm diving into the fear of judgement , where it really comes from, how to shift it, and why it's time to stop letting it hold you back from the success you’re meant for. Whether you're about to pivot, launch something bold, or just finally own your message online, you’ll get practical, mindset-shifting strategies to stop letting do...
May 19, 2025•16 min•Season 1Ep. 310
Have you ever felt like you’ve devoured every self-help or business book out there but somehow… nothing’s really changed? In this episode, I’m sharing my five best business books and the simple way to actually absorb what they’re teaching so it sticks and transforms how you run your business. Whether you’re feeling stuck, overwhelmed, or just chasing that next dose of inspiration, this episode will help you break the cycle and use what you read to make real progress. You’ll walk away knowing exa...
May 12, 2025•18 min•Season 1Ep. 309
You’re running your business with big dreams, a full heart, and let’s be honest, a never-ending to-do list. So when someone suggests coaching , it might feel like just another thing. But what if it’s the thing that shifts everything? In this episode, I’m sharing the real talk on coaching for small business owners; the pros, the cons, and the bits no one else is saying out loud. If you’ve ever wondered, “Is now the right time? Will it actually help? Do I need this or should I just crack on?” , th...
May 05, 2025•21 min•Season 1Ep. 308
Ever felt completely overwhelmed trying to juggle life, motherhood, pets, your business (or dreams of one), and everything in between? You’re not alone and you’re not failing. You’re just overloaded. In this episode, I’m sharing the four simple daily habits that help me (and my clients) go from spinning out in self-doubt to focused, productive, and powerful. If you’ve ever found yourself Googling how to be more productive when you’re overwhelmed or how to stop procrastinating and start getting s...
Apr 28, 2025•15 min•Season 1Ep. 307
Ever wanted to go to a networking event but the thought of walking in alone filled you with dread? You’re not alone, especially as a female entrepreneur. In this empowering episode, I share my journey from battling self-doubt and anxiety at business events to confidently hosting my own networking experiences. If you've ever googled how to show up to networking events with confidence as a female entrepreneur or wondered how to build genuine connections without the awkward pitch, this episode is f...
Apr 21, 2025•18 min
What if the secret to your long-term business success wasn’t another strategy or social media hack—but something deeper, quieter, and much more powerful? In this episode, I’m pulling back the curtain on the one underrated business skill that helped me grow from zero to six figures—and is paving the way to my first million: delayed gratification . Yep, it’s not flashy. It’s not fun. But it’s everything when you're building a business designed to last. We’ll talk: How delayed gratification helps e...
Apr 14, 2025•18 min•Season 1Ep. 305
Ever found yourself back from the school run, standing in the kitchen, phone in hand, and somehow 30 minutes have passed and all you've done is scroll? Yeah, me too. This episode is for those moments when your nervous system is fried, your to-do list is untouched, and you just need a way to start . I'm sharing five powerful things I do to stop doom scrolling and actually get moving in my business even on the loudest, most overstimulated mornings. If you're ready to get back in the zone and stop ...
Apr 07, 2025•16 min•Season 1Ep. 304
What’s really stopping you from showing up on your Instagram stories? In this episode, I’m giving you three super easy tips to help you show up with more confidence, clarity, and consistency, so you can actually enjoy showing up and feel like you’re talking directly to your dream buyer (because you are!). I’m sharing exactly how to speak to your audience in a way that connects, how to get to the point (without the waffling intro), and why you should stop re-recording and just post the damn thing...
Mar 31, 2025•11 min•Season 1Ep. 303
If you’ve ever felt overwhelmed by the amount of business advice out there, this episode is for you. I’m sharing my five best tips for small business owners—ones I would absolutely follow if I were starting from scratch. From focusing on your dream buyers to trusting the quiet moments in business, we’ll cover the essentials that will keep you moving forward with confidence. Plus, I’ll break down the 11-star method (a game-changer!) and why understanding your real why is non-negotiable. Listen in...
Mar 24, 2025•14 min•Season 1Ep. 302
This episode is BIG. I’m asking you one question today—one that might just be the key to unlocking what’s holding you back in your business. What do you know or teach that you are not doing? This is where the magic happens. Today, I’m sharing one powerful mindset shift that will help you break through self-doubt and step into confidence. We’ll talk about: ✨ How to show up consistently in your business (even when self-doubt creeps in!) ✨The shadow work behind why we hold ourselves back from succe...
Mar 17, 2025•15 min•Season 1Ep. 301
Right, let’s be honest. You’ve been thinking about starting a podcast, haven’t you? But you’re putting it off because you don’t know where to start. This episode is your sign to just get on with it. I’m going to take you through everything you need to know to start your own podcast, without overcomplicating it. You don’t need to be an expert. You don’t need fancy equipment. You just need something to say and a little bit of confidence to hit record. In this episode, I’ll walk you through the bas...
Mar 10, 2025•30 min•Season 1Ep. 300
What if the labels you've been given don’t define you? What if success wasn’t about squeezing yourself into a box but about creating a lane that allows you to move freely—on your terms? In this episode, I sit down with the brilliant Rebecca Cracknell, a coach, mentor, and ex-teacher who helps women build businesses that transform their lives from the inside out. The episode is about breaking free from labels, redefining ambition, and embracing visibility in business. We chat about how women can ...
Mar 03, 2025•1 hr•Season 1Ep. 299
Today’s episode is a special one🎉 I’m taking you behind the scenes of how I started the Vivid Business Club and why creating a membership was the best decision I ever made for my business—and for the incredible people who’ve joined it. If you’ve ever thought about starting your own membership, or you’re just curious about what goes into building a thriving, supportive community, this episode is for you. I share the real story—the messy, magical, life-changing moments that led me to creating a m...
Feb 24, 2025•28 min•Season 1Ep. 298
The secret to scaling your business isn’t doing more—it’s doing less (the right way). ✨ I’m joined by the brilliant Kirsten Graham, co-owner of Six Figure Business Coaching, and we are chatting about the power of outsourcing, delegation, and stepping into your CEO role. If you’ve ever felt overwhelmed trying to do all the things in your business (been there!), Kirsten is here to show you how hiring a virtual assistant can be the move that transforms everything. We chat about the biggest mistakes...
Feb 17, 2025•38 min•Season 1Ep. 297
What if the biggest shift in your success isn’t what you do next, but who you surround yourself with?My loves, I’ve got a big question for you today—what rooms are you choosing to be in, and are they really serving you? We’re diving deep into the power of your environment, the conversations you engage in, and whether the spaces you step into are lifting you up or holding you back. If you’ve ever felt like your energy is drained by the people around you or that doubt is clouding your next move, t...
Feb 13, 2025•18 min•Season 1Ep. 296
💡 "There’s no failure—only learning and winning. And this ‘flop’ has been my biggest lesson yet." In this episode, I’m pulling back the curtain on my business flop —yes, I said it! But instead of dwelling on it, I’m sharing how I turned this setback into my biggest growth opportunity, yet! I’m talking about becoming the entrepreneur I need to be, mindset shifts, and why pivoting your strategy is key when things don’t go to plan. I’m also diving into how networking is skyrocketing my business vi...
Feb 10, 2025•34 min•Season 1Ep. 295
Ever had a moment in business where things just don’t go toplan? In this episode, I’m keeping it real and taking you behind the scenes of my latest launch – and guess what? It flopped. But here’s the thing: I’m not spiralling, I’m not doubting myself, and I’m certainly not giving up. Instead,I’m getting curious, analysing what worked (and what didn’t), and reminding myself (and you) that a blip in business doesn’t define success. I also chat about the power of a pricing ladder—why itmatters, how...
Feb 06, 2025•22 min•Season 1Ep. 294
Have you ever thought about starting a business? How this can impact your life? Pull up a chair, grab your favourite tea, and join me for an honest and heartfelt conversation with the lush Candice Mason, founder of Mother Cuppa and co-owner of Mason’s Coaches. We go deep into Candice’s remarkable journey of resilience—from stepping into her family’s demanding bus and coach company to finding comfort and purpose in crafting herbal teas designed to support women’s health. In this episode, we explo...
Feb 03, 2025•1 hr 12 min•Season 1Ep. 293
Are you a business owner wanting more clarity, more confidence and more consistency? If you are, this episode is for you. If you’ve ever felt frustrated because you’re doing all the things but it’s just not clicking yet, I want you to know—you’re not alone, and there’s a reason it feels that way. Sometimes, it’s not about chasing a specific revenue goal, but instead finding your flow, your joy, and building that unshakable consistency. This is why I created Boost. Over three days, we’ll spend 90...
Jan 30, 2025•11 min•Season 1Ep. 292
Have you ever thought about your business like a machine? One that runs smoothly, keeps delivering, and just needs the right fuel to keep going? In this episode, we’re talking about how to map out your business machine so you can get crystal clear on where your money is coming from, how people are finding you, and how your offers are making an impact. I’ll show you how to figure out your traffic sources (Instagram, SEO, podcasts—where are your people coming from?) and turn those leads into loyal...
Jan 27, 2025•19 min•Season 1Ep. 291
If you’ve ever wondered what it would be like to work wherever you want, like literally leading the nomadic lifestyle, this episode will be a bit of you! I chat to the lush Rachel Meltzer about the freedom freelancing can offer and how to make it work for your dream lifestyle. Rachel shares how has built her business as a freelance coach and writer, offering tips on how to find your niche, building business connections, and scaling without the overwhelm. Rachel also shares with us how LinkedIn h...
Jan 20, 2025•1 hr 6 min•Season 1Ep. 290
