Ep.43 Does a sleeping pattern matter? With Alan Flanagan
Apr 01, 2018•1 hr 46 min
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Episode description
This week the lads discuss circadian rhythm with special guest Nutritional Medicine MSc and strong mother trucker Alan Flanagan. They discus what it is, how it effects our health, how do we utilise them, how light effects us and if our nutrition can effect it.
Find him on Insta @thenutritional_advocate
And find out lads on all social @nononsensenutrition
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