Ep.3 What to expect when dieting.

No Nonsense Nutrition's podcast

Jul 07, 2017•57 min

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Episode description

In this episode we find out whats the most 'bro' things the boys have done where we find out who thought tuna juice would be a good idea (it's not who you might think). We talk about a few posts we have trolled this week online.

But first we go through: what a diet is, do fad diets work, What to expect short and long term when dieting, how to get super shredded and it's side effects.

We then go into the pros and cons of tracking your food, why and when you would maybe need to start doing this and then we all laugh at Ed as he goes through his experience of dieting to the extreme for a bodybuilding contest.

The chat then finishes up with tips that we use to make the dieting process easier for ourselves and our clients

Keep up to date with the boys on social:

Ed:

IG- ed.ewnt

FB- EWNT

Brett:

IG- Brizzlehadley

FB- Evolve Nutrition Community

Paul C:

Blog- Blog Posts

IG- Paul004

Jonny: