Setting Ourselves Up For Future Health Success
Episode description
There are different stages in the life of a woman. While I'm still in the reproductive years, I know the perimenopause/menopause stage is on the horizon. As I learn about how God created the female body, I am fascinated! The later season of womanhood can be one that women approach with fear and dread, but do we have to?
While reading Hormone Repair Manual by Dr. Lara Briden, I gleaned so much information on that coming season of life as well as things I can do today to set myself for future health success.
Join me as I discuss the importance of...
- Nervous System Regulation
- Exercising, Stregnth Building, and Getting Outside
- Getting Sunshine
- Nourishing Your Body with Whole Foods
- Prioritizing Good Sleep
Resources Referenced:
- Hormone Repair Manual by Lara Briden
- Period Repair Manual by Lara Briden
- A Christian Woman's Guide to Health and Hormones by Sarah Boots
- Color Analysis: Use this link for 10% off
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