Hope for the Physical Side of Postpartum Depression with Rebecca Grant
Episode description
In this episode, the focus is on supporting women through the physical challenges of postpartum depression, building on the previous discussion about its spiritual and emotional impacts. Host Rebecca Grant shares insights for nurturing physical well-being during this season, offering practical ways to care for oneself amidst the complexities of postpartum depression. The episode emphasizes holistic support, addressing the physical while acknowledging the emotional and spiritual aspects covered previously.
She walks us through practial steps towards physical healing such as...
-Nutrient and Mineral Depletion
-Nervous System Regulation
-Emotional Support
-Circadian Rhythms
Resources Referenced:
- Find Rebecca on Instagram: https://www.instagram.com/rebecca.m.grant/
- www.cleanlivingmomma.com
- Rebecca's Guide: Reclaim Your Energy https://www.cleanlivingmomma.com/product-page/reclaim-your-energy
- NHC Podcast: Circadian Rhythm with Sarah Boots
- Watch this interview on YouTube
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