A Seasoned Mama's Thoughts on Sleep
Episode description
Sleep during the newborn/postpartum season is a hot topic! We are desperate for rest, yet it seems to elude us in that season. There are many methods, tips, and ideas to try. We ask- should we co-sleep? try the cry-it-out method? should a 6 week baby really sleep 8 hours at a time? how often do they really need to eat? So many questions!
In this episode, I don't have magic advice that will transform your nights, but I do have some practial advice as a mama of five. Some tips are to help with baby, but most tips are to help mama!
Scriptures Referenced:
Deuteronomy 33:25
Resources Referenced:
Taking Cara Babies Sleep Course
NHC Podcast: Circadian Rhythm with Sarah Boots
A Christian Woman's Guide to Health and Hormones by Sarah Boots
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