No Head Podcast

”No Head" is about living life in the present moment, navigating life together & telling African stories. Dorothy Ooko, when not doing a full-time job in communications, facilitates a course at Google called Search Inside Yourself (SIY). The head is host to all our thoughts, our concerns, our biases, fears & insecurities that invariably get in the way of our being fully present to life. “No Head” is about awakening our real identity, our true authentic unadulterated uncontaminated identity -- that identity which is our true self. That identity which leaves our assumptions, our judgments, our biases behind and allows us to tune in more deeply into the present, to avoid getting lost in our thoughts about the past or the future and helps us stay in touch with our experiences as they unfold moment by moment. This is what mindfulness is all about…Make sure you subscribe to the podcast on Google Podcast, Apple Podcasts, Castbox, Stitcher and check the website www.nohead.space so you never miss an episode. This podcast will have a new episode every Tuesday...stay tuned!

Last refreshed: June 30th, 2025 at 6:05 PM ⓘ

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Episodes

Living Life on Your Terms with Dr Mzamo Masito

In this episode we talk about taking control of your life and living it on your terms. We delve into the lessons life throws our way, from challenges to triumphs and unpack the concept of decolonizing the mind, shedding societal expectations to discover your true essence. Masculinity in Africa takes center stage, as we explore what men are looking for and what they need. And spoiler alert, it's not love! But true strength often lies in forgiveness. We discuss the importance of extending grace to...

Apr 02, 2024•1 hr

Episode 66: Listening To Your Gut

My guest today is Alice Ng’ang’a. She planned to climb Batian, the highest peak of Mt Kenya, but when she reached Nelion, the second highest peak, her intuition told her to stop even though Batian was just 200m away and it would have taken her 90 minutes to get there. Her story reinforces the old saying “trust your gut”. You might wonder whether you should put so much trust in a feeling, an instinct you can't explain. Listen on to Alice’s adventure as she shares lessons on being present and how ...

Mar 29, 2022•32 min

Episode 65: Little Bits Of Good

My guest today is Selam Bekele Kairu was born in Addis Ababa, Ethiopia but currently holds a Kenyan Citizenship. She is married to Ken Kairu and together they have two beautiful daughters Debbie aged 13 and Favor 10. Selam is passionate about helping others and seeing them succeed in all they do. She is the founder and visionary behind "The Shine From Within", a non-profit organisation she began in 2020 during the COVID pandemic. She firmly believes that if a person sees a need then that person ...

Mar 01, 2022•55 min

I am back!!

I am back!! My plan was to come back at the end of January….but life threw me a curved ball when a dear friend died…. I had no idea grief was going to affect me like this…i lost the desire to do the things l loved; it all seemed pointless…. Waking up was drudgery…. I went through motions of keeping up with life.... The cloud has now lifted... See you next week

Feb 15, 2022•2 min

Episode 64: Gratitude practice

I wanted to end the year with this episode with a gratitude practice. It seems like everyone is focused on ushering in 2022. It has been the second year of living with this pandemic. As we come to the end of the year it’s easy for us to focus on what we don’t have or what hasn’t worked for us or on what we’ve lost–a relationship, our health, a job or the wellbeing of someone close to us. Sometimes to live is an act of courage…

Dec 31, 2021•14 min

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