In this episode of No For Real, Thuraya and Yasmeen dive into the messy truth about how women’s confidence is too often mistaken for arrogance, especially when it’s being judged by men. They get real about their own experiences navigating this double standard and how they’ve learned to hold their ground unapologetically.Then, the girls shift gears and unpack the constant changes in U.S. laws and regulations—why everything feels unstable and what that means for our day-to-day lives.And of course,...
Jul 07, 2025•1 hr 2 min•Season 9Ep. 2
We’re backkkk! After a short break, Yasmeen and Thuraya return for Season 9 — and we missed you for real. This week, we’re diving into something that’s been sitting heavy on our hearts: the pressure to always be healing.In this deep (and slightly spicy) conversation, we unpack how self-help culture has become performative, commodified, and exhausting. From matcha and Pilates to silent retreats and “healed girl aesthetics,” we ask — who is this really helping? And why does healing feel like a job...
Jun 30, 2025•1 hr 4 min•Season 9Ep. 1
In this special catch-up episode, the girls are back on the mic after a brief travel break—and they’ve got stories. Yasmeen returns to Baghdad for the first time in 15 years and reflects on the overwhelming emotions, beautiful chaos, and quiet magic of being back in a place that shaped her. Meanwhile, Thuraya heads to Canada for a long-awaited reunion, celebrating with friends she hadn’t seen in over 20 years. From nostalgic moments to personal revelations, this episode is all about going back—b...
May 26, 2025•1 hr 2 min
In this fun and unfiltered episode, Yasmeen puts Thuraya in the hot seat—and she does not hold back. For the first time, she asks the questions no one dared to, leading to an honest, surprising, and entertaining conversation. Tune in for deep thoughts, big laughs, and the best-friend banter we all live for. xoxo
May 12, 2025•58 min•Season 8Ep. 11
In this special episode, your hosts, Thuraya and Yasmeen, switch things up! Instead of bringing on a guest, we turn the mics on each other. Thuraya puts Yasmeen in the hot seat with questions she's never asked before—about their friendship, what it’s really like hosting a podcast together and traveling side by side Tune in to this honest, unfiltered, and entertaining conversation between two best friends and co-hosts. xoxT
May 05, 2025•49 min•Season 8Ep. 10
The girls are back with another Chit Chat episode where they update you about things going on in their lives. They also cover many different topics: From Katy Perry being an astronaut to Coachella festival outfits. Stay tuned to listen to this FUNNN episode! Love you https://anchor.fm/noforrealpod
Apr 28, 2025•1 hr 4 min
In this episode, Thuraya and Yasmeen dive into how much your environment can shape who you are from your mindset and values to your day-to-day lifestyle. They reflect on their own journeys, comparing life in the U.S. to life in the Middle East, and how navigating between these two very different environments has influenced their identities and personal growth. The conversation explores the contrast between individualistic vs. community-based cultures, and how each one impacts the way we connect,...
Apr 21, 2025•56 min•Season 8Ep. 8
In this episode, Yasmeen Saab and Thuraya Altai get real about a habit many of us know too well: self-sabotage. From relationships and friendships to careers and creative projects, they open up about the moments they got in their own way—and how they’re learning to break the cycle. Expect honest reflections, some laughs, and a few cringeworthy confessions. Plus, they debut a new segment featuring their favorite beauty products of the week—because who says emotional growth and glowing skin can’t ...
Apr 14, 2025•1 hr 4 min
This week on No For Real, Thuraya and Yasmeen are joined by the one and only Bilal Rehman. They discuss everything—from calling out cringy design trends to why 50/50 relationships just aren’t it. It’s unfiltered, real, and full of laughs. If you’ve ever felt like the loud one in the room or needed a reminder to own your voice, this one’s for you. Love you and see you next time. ↓ https://anchor.fm/noforrealpod
Apr 07, 2025•59 min•Season 8Ep. 6
In this episode the Girls share with you their tips and tricks on how to Tap into your Feminine energy. They both had a pretty similar childhood where they were forced to neglect their feminine energy by the environment they grew up in, and they share how they overcame that. They also talk about the importance of balancing independence in today’s world and depending on loved ones in our lives which allows Women to flourish into their best version. Tune in to listen to learn all about femininity....
Apr 01, 2025•55 min
In this episode, Yasmeen and Thuraya go head-to-head with the ultimate trivia questions, putting each other’s knowledge to the test! From mind-blowing facts to unexpected history, this episode is packed with surprises that will leave you saying, 'Wait… really?!' Whether you're a trivia master or just love learning fun facts, we have brain teasers and fascinating stories to entertain you. Play along, challenge your friends, and get ready to impress everyone with your newfound knowledge. Tune in a...
Mar 24, 2025•1 hr 4 min•Season 8Ep. 4
In this episode the girls discuss Therapy Culture. The danger of self diagnosis from external influences like Social Media, and how people are using that as an excuse to hold themselves accountable to their choices in life. Each one of the girls shares her own thoughts about therapy and the importance of it, and they also share personal stories of people who go to therapy from their lives and how it impacted them. Tune in to listen to this episode!!! Listen to us everywhere here https://anchor.f...
Mar 17, 2025•1 hr 1 min
In this episode, Thuraya and Yasmeen have a special Ramadan conversation, breaking their fast with iftar. Thuraya reflects on celebrating her 30th birthday at the stunning Bruno Steel House and what this milestone means. Yasmeen shares the details of her long-anticipated work trip to Virginia, a project she’s been working on for 2.5 years. As they set their Ramadan goals, they discuss discipline, gratitude, and the personal growth that comes with spiritual and career milestones. Grab your iftar ...
Mar 10, 2025•1 hr 16 min•Season 8Ep. 2
The girls are BACK with another Season!!!! In this Episode they discuss the Art of Being Delusional; They are both very delusional and they decided to shoot their shoot and reach out to their favorite brands and their favorite Make-Up brand, HUDA BEAUTY, send them many beautiful products that they will be sharing with you in this episode. Stay Tuned to know about a surprise that you might WIN in this episode!!!!!!!!! We Love you so Much and we are so Excited to be BACKKKK. MUAH Listen to us ever...
Mar 03, 2025•57 min
In this episode, the girls take a moment to reflect on the events of January. Yasmeen shares the exciting details of her recent move into a new home, while Thuraya talks about the special time spent with her sister, who was in town for the week. Tune in as they wrap up Season 7 with this final episode! We love you; see you next season.
Feb 10, 2025•1 hr 1 min•Season 7Ep. 12
The girls were talking on the phone and suddenly they decided to go to JAPAN, and we think they made the right decision :) In this episode they will share with you all their adventures in visiting 3 cities in Japan; Tokyo, Kyoto, and Osaka. They will take you on a journey through each city and what are the things they loved and some inconveniences they faced. Tune in to know all about their trip :* Love Listen to us everywhere here https://anchor.fm/noforrealpod
Feb 03, 2025•1 hr•Season 7Ep. 11
.Join the girls as they dive into the ultimate "What If?" game! In this episode, we throw out some wild and hilarious scenarios, ranging from the silly to the seriously introspective. With every new question, you'll hear the girls' creativity, humor, and unpredictability shine as they explore alternate realities, hypothetical situations, and life-changing decisions. So sit back, relax, and get ready to ask yourself, "What if?"
Jan 20, 2025•1 hr•Season 7Ep. 10
In this episode the girls will cover a very important topic that is change our lives forever! AI is all around us now with Apps, Cars, Robots.. Yasmeen and Thuraya share their thoughts about a recent movie they saw of robots replacing all services around; Doctors, waiters, Construction workers and even Mothers. They discuss how this will be very much possible in the near future and how there will be huge impact on employment, safety, and much more things. Tune in if you are all about AI to get e...
Jan 13, 2025•52 min
In this special New Year episode, Yasmeen and Thuraya reflect on the past year, revisit their goals, and share exciting new ones. Yasmeen has a heartwarming encounter with a listener while shopping, and Thuraya talks about her first time at the live comedy show Kill Tony, where she steps into her new love for laughs and new experiences. Join us for a dose of reflection, humor, and fresh inspiration to kickstart your year! We love you; see you next time.
Jan 06, 2025•1 hr 9 min•Season 7Ep. 8
In this episode the Girls play a game; each on of them ask the other a question about herself and they both answer at the same time to see if they know each other well, You will be the Judge for that! They also talk about an interaction that simsim had with a fan of the podcast :) We love you all and appreciate everyone who listens :* Muah
Dec 30, 2024•57 min
In this episode of No For Real , Yasmeen and Thuraya dive into why women today have fewer children compared to previous generations. They explore the impact of societal shifts, technological advancements, and economic pressures that influence family planning in modern times. From career ambitions to the cost of raising kids, they break down how the world has changed and what it means for women navigating these choices. Tune in to hear the girl's fresh perspectives!
Dec 23, 2024•58 min•Season 7Ep. 6
In this episode the girls bring a very talented guest Antonio. He is an actor, Writer, and director and many more talents. They discuss resilience through art and how an artist should express their support and be true to themselves to stay authentic to their beliefs. They also discuss Hollywood and some conspiracy theories that goes around about the film industry. Stay tuned to listen to more and get to know Antonio! :) We love you, See next time Listen to us everywhere here https://anchor.fm/no...
Dec 16, 2024•1 hr 8 min
In this episode, the girls are in the car, parked under the rain, munching on some delicious Iraqi falafel sandwiches as they podcast. Thuraya’s skin treatment is taking way longer to heal than expected, and she has tips on caring for your skin while aging gracefully. The conversation turns as they dive into the latest news from the Middle East, sharing their thoughts and opinions on current events. Yasmeen opens up about her recent habit of walking more around her work area and how it’s making ...
Dec 09, 2024•59 min•Season 7Ep. 4
The girls love sharing new growth tips with you. In this episode they talk about their ways of practicing Gratitude and staying humble through their day. They also discuss how some people are either following a path that has been set for them or they others who have the privilege of changing their destiny. Then, they start discussing a video called " I Married a Monster" That went viral of a Trophy wife sharing her awful marriage story. Stay tuned to know all the tea :) We Love You Listen to us ...
Dec 02, 2024•58 min
In this episode, the girls take a trip down memory lane, reflecting on the past five years of their lives. From personal growth and unexpected challenges to the moments that shaped them, they discuss the highs and lows, the lessons learned, and the changes they've embraced. It's a candid conversation about how far they've come, what they’ve discovered about themselves, and the importance of celebrating the journey. Tune in for a heartfelt, insightful look at growth, change, and everything in bet...
Nov 25, 2024•1 hr 2 min•Season 7Ep. 1
The girls are back with Season 7 with so many surprises :) They missed you so much :* . In this episode they share their life updates from the past weeks. The girls discuss their spiritual journey and growth through-out the past years. Where do you think your spiritual is currently at? Tune in to listen to theirs. Listen to us everywhere here https://anchor.fm/noforrealpod
Nov 18, 2024•52 min•Season 7Ep. 1
In this episode, the girls are painting pumpkins and sharing all the details about their Halloween costumes from this year’s party! From spooky classics to unexpected surprises, they dive into the inspiration behind their looks and the best moments of the night. Tune in for a dose of Halloween magic!
Oct 28, 2024•52 min•Season 6Ep. 12
Hello again :) In this episode the girls will read all your comments for Season 6, They love all the love you show them and appreciate your support. We will see you next week in our Spooky finale of season 6.
Oct 21, 2024•1 hr 2 min
The girls are excited to spill the tea on Thuraya's recent engagement announcement in this episode! They’ll chat about the dinner party, share their favorite moments and feelings, and hear about the party they threw to celebrate with friends and family. Get ready for some laughs, sweet stories, and all the fun details that made the night special. You won’t want to miss this! Tune in and celebrate with us! 💍🥳
Oct 14, 2024•59 min•Season 6Ep. 10
The girls discuss a very serious topic, as the genocide in middle east is expanding to many different countries, they are concerned that there is no going back from the death of innocent people. Please listen to this episode and do your own research to educate yourself, we Love you :) Listen to us everywhere here https://anchor.fm/noforrealpod
Oct 07, 2024•1 hr
