No Filter

A podcast revealing a series of unfortunate and sassy events reminding us that life is one heck of a rollercoaster! Guarding our brain health and nurturing our soul, means we can sail through it and become the best version of ourselves! Exploring travelling to motherhood and everything in between. Remember - there is no filter when it comes to speaking from the heart and staying true to yourself. Let’s jump in peeps! @no_filter_kath

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Episodes

Walk a day in my shoes!

We’ve definitely heard this saying before “walk a day in my shoes”, but what does our biases say about us? Why is it important to be gracious and kind towards one another? Join me on my reflections on how to curb prejudice and appreciate the people in the world we live in. Instagram: @no_filter_kath

Oct 03, 2021•12 min

Flaming Covid!? A reflection on the ups and downs of lockdown.

There’s nothing better than looking back and appreciating how far you have come in life. Lockdown was hard on us all, and I wanted to share some quirky stories and what my light at the end of the tunnel was!

Sep 02, 2021•19 min

Life is Algebra!

Episode 3 is all about guarding your energy and taking care of ‘You’, because life is a complex and ongoing calculation! But there’s only one of you and if you can take charge of your brain health, then you’re more likely to offer the best version of yourself to others.

Jul 22, 2021•18 min•Ep. 3

Vulnerability is....underrated!

There’s no harm in being an open book, if it means you can reflect and be kind to yourself. Life is a journey, with many bumps and trips. Embrace it all and never be ashamed to be vulnerable and share your true self with others. Instagram: no_filter_kath

Jul 05, 2021•9 min

Introducing Moi!

Welcome to my first podcast! Many years in the making, but I’m here now..and life is all about progress. Join me on my journey.

Jul 01, 2021•6 min•Season 1Ep. 1