In this episode, we sit down with body empowerment coach Alyssa Booth for a raw and insightful conversation about body acceptance, body checking, and the emotional rollercoaster that can come with navigating body image in midlife. Alyssa shares practical tools and heartfelt truths to help women let go of shame, challenge societal norms, and reconnect with their bodies with compassion. If you’ve ever struggled to accept the skin you’re in—especially as your body changes with age—this one’s for yo...
Jul 07, 2025•58 min•Season 1Ep. 13
Can AI help you build a stronger personal brand? In this episode, we dive into the intersection of authenticity and automation—how AI tools can elevate your brand, streamline your message, and help you show up with confidence online. Whether you're just getting started or refining your presence, it’s time to let AI amplify the brilliance of you .
Jun 30, 2025•52 min•Season 1Ep. 12
Pack your bags—this episode is all about wanderlust! We’re joined by travel lover Cindy Storoy to dive into the magic of girls’ trips, the empowerment of solo adventures, and why hitting the road at any age is always a good idea. Whether you’re dreaming of a weekend getaway or planning your next passport stamp, this one’s for you.
Jun 23, 2025•1 hr 9 min•Season 1Ep. 11
In this episode of The No Expiration Date Podcast , we dive into the beauty, growth, and sometimes messiness of friendship—especially in midlife. From keeping lifelong besties to making new connections, we're talking about what it really takes to show up, hold space, and evolve together. Grab your girls… this one’s for the soul.
Jun 16, 2025•1 hr 1 min•Season 1Ep. 10
In this episode of The No Expiration Date Podcast , we’re joined by certified meditation and mindfulness instructor Marcy Westcott to explore how mindfulness can help us navigate the chaos of everyday life—especially in midlife and beyond. Marcy shares her personal journey, the life-changing power of presence, and simple ways to bring more calm, clarity, and intention into your day. Whether you're new to mindfulness or looking to deepen your practice, this conversation is a breath of fresh air. ...
Jun 09, 2025•52 min•Season 1Ep. 9
In this episode of Couch Talk , we’re kicking off our shoes and getting real about self-care. From setting boundaries to saying no without guilt, we unpack why taking care of ourselves isn’t a luxury—it’s a necessity. Join us as we share personal stories, hard truths, and laugh-out-loud moments about how we’re learning to prioritize our well-being in a world that constantly pulls us in a million directions. Grab your coffee (or wine, no judgment) and let’s get into it—because survival starts wit...
Jun 02, 2025•40 min•Season 1Ep. 8
Thinking about starting a side hustle? In this episode, we dive into the world of passion projects, extra income, and turning hobbies into something more with Serena Miranda. Whether you're looking to boost your income or explore a new path, we're sharing honest insights, lessons learned, and inspiration to help you get started—no matter your age or stage.
May 26, 2025•1 hr 11 min•Season 1Ep. 7
In this empowering episode, we sit down with Dr. Kristen Rumley, a licensed clinical social worker and therapist with over 20 years of experience, to talk all things mental wellness in midlife. From navigating stress and grief to setting boundaries and rediscovering balance, Dr. Rumley shares practical advice and heartfelt insights to help you prioritize your emotional well-being during this transformative stage of life. Whether you're feeling overwhelmed or just need a little encouragement, thi...
May 17, 2025•47 min•Season 1Ep. 6
In this episode of the No Expiration Date podcast, we sit down with image consultant and stylist Laura Infante, who’s on a mission to help women 50+ look and feel their absolute best. From navigating style changes in midlife to dressing with confidence and intention, Laura shares practical tips and empowering advice that go far beyond fashion. If you’ve ever wondered how to reconnect with your personal style and own every room you walk into—this one’s for you....
May 11, 2025•1 hr 16 min•Season 1Ep. 5
In this raw and real episode, Cindy and Ann-Marie dive into the big question so many women face in midlife: Who am I now? After years of raising kids, building careers, and navigating relationships, what happens when the roles that once defined us begin to shift—or disappear altogether? We’re opening up about rediscovering our identities, embracing singlehood, and figuring out what fulfillment looks like in this new chapter. If you've ever found yourself asking, what's next for me? —this episode...
May 05, 2025•38 min
In this empowering episode, we sit down with Coach Dele Kooley, a true inspiration when it comes to making bold moves and chasing your dreams at any stage of life. Dele shares her journey of personal transformation, the mindset shifts that changed everything, and her passion for helping others step into the life they’ve always imagined. Whether you're feeling stuck, starting over, or simply ready to dream bigger, this conversation will leave you motivated to take that next brave step. Get ready ...
Apr 27, 2025•54 min
Glowing Gracefully: Skincare Tips for Aging Skin with Marysol In this episode of The No Expiration Date Podcast , we sit down with skincare expert Marysol to talk all things radiant skin over 50. From must-have products to best services, Marysol shares her top tips for nourishing mature skin, boosting confidence, and embracing your glow at every age. Whether you're just getting started with a skincare routine or looking to elevate your current regimen, this episode is packed with practical advic...
Apr 20, 2025•48 min•Season 1Ep. 2
In this powerhouse episode of The No Expiration Date Podcast , we sit down with the legendary Monica Brant—fitness icon, world champion, and true force of nature. Monica shares how she stays strong, energized, and purpose-driven well into her 50s. From mindset shifts to daily routines, she gives us real talk and real tools to thrive
Apr 13, 2025•1 hr 23 min•Season 1Ep. 1
"It's never too late-Let's Begin" Welcome to the introductory episode of the No Expiration Date Podcast! In this episode, we're sharing who we are, why this podcast was born, and what you can expect from the stories and guest conversations ahead. Whether you're chasing a new dream, pivoting your purpose, or just need a reminder that your timeline is your own-you're in the right place. This podcast is for the doers, the late bloomers, the dreamers, and the believers. Because here, we know one thi...
Mar 30, 2025•17 min
