As the sun sets on the No Excuses Coaching Podcast, we can't help but get a little nostalgic. Imagine sitting down with two old friends as they reminisce on the extraordinary moments and the growth spurt not just in their careers but in their lives, too. We're taking a moment to celebrate the evolution of our businesses, the powerful lessons learned along the way, and the inevitable goodbyes that come with new beginnings. Our journey doesn't end here; it's merely taking a different path, and we'...
Apr 29, 2024•14 min
Cheers to us, and welcome to our hundredth episode! We reminisce about the early days of podcasting, what we hate about the podcast, and the evolution of an on-air chemistry that's become natural. We've had many laughs and insights, transforming us from mere acquaintances to co-hosts with a dynamic rapport. Thank you to our listeners for tuning in week after week. Because of all of you, we are committed to never missing a beat and ensuring you have your weekly dose of coaching insights. With a h...
Apr 08, 2024•45 min•Season 5Ep. 7
Building a business is no joke, and we're not about to sugarcoat it. We're getting raw and real about the sacrifices, financial hurdles, and the often untold stories of the entrepreneurial journey. This conversation is an open book on the true cost of chasing those dreams. We stand with you, fellow entrepreneurs, in the trenches of this wild ride. It's a heartfelt reminder that while the path of entrepreneurship can be solitary, there's a community out there ready to share in both the struggles ...
Apr 02, 2024•44 min•Season 5Ep. 6
Could shedding your social media skin rejuvenate your sense of identity and invigorate your business strategies? We discuss this compelling concept following Mark Groves' recent announcement to delete Instagram and Facebook as of June 1, 2024. His decision ignites a deep dive into the impact these platforms have on our personal and professional lives. This episode peels back the layers of our online presence, examining whether the accolades of exposure and community building on social media are ...
Mar 25, 2024•30 min•Season 5Ep. 5
We're peeling back the curtain to reveal how a podcast can be your golden ticket to establishing credibility and authority, especially if you're hungry to make a mark in your industry. Imagine the intimacy of a one-on-one conversation. Now, magnify that feeling, and you have the essence of podcasting—a tool for forging deeper connections. Tune in as we celebrate the creative autonomy, empowerment, and vibrant community that awaits you in the podcasting world, where your voice is not only heard b...
Mar 18, 2024•27 min•Season 5Ep. 4
When was the last time you let joy drive you in your coaching business? In this episode, Alanna unpacks the unexplored potential of joy in entrepreneurship and offers seven actionable insights to keep the spark alive in your work. This conversation is a treasure trove for entrepreneurs eager to stand out and drive change. Join us on Zoom on March 21 at 10 am EST for Just Hit Record: Everything You Need to Know to Start Your Podcast Immediately , a training that will allow you to peek behind the ...
Mar 11, 2024•28 min•Season 5Ep. 3
Connect with an audience that's hungry for authenticity! If you think social media is just a highlight reel, think again. We're getting honest about the power of sharing those less-than-perfect moments and why letting your true self shine is the ultimate game-changer in marketing. Also, on March 21, we're peeling back the curtain on podcasting with our hands-on workshop, " Just Hit Record: How to Start Your Podcast the Next Day. " Not only will we walk you through the technical maze to get your ...
Mar 04, 2024•38 min•Season 5Ep. 2
Welcome to Season 5! A transformative journey with us this season as we unveil the truth about personal growth and success. Our fifth season premiere isn't just another milestone; it's a commitment to challenge you with our tough love series—tips that aren't just meant to inspire but also to instigate a deep dive into radical self-accountability. Through our usual fun banter and earnest conversation, we'll equip you with the wisdom of patience, the lessons from failure, and the strength in inter...
Feb 26, 2024•32 min•Season 5Ep. 1
We reminisce about the glory days of KFC's Toonie Tuesdays and its beloved place in our high school memories. We don't stop at nostalgia; we delve into five undervalued tactics that could skyrocket your business success. Our conversation is a treasure trove for those looking to master the art of consistent innovation with practical steps to increase sales in a competitive marketplace. Have you ever wondered what makes a customer hit 'purchase'? We reveal the magic behind swift responses to DMs a...
Feb 19, 2024•33 min•Season 4Ep. 21
Pop the champagne! We're celebrating our highest revenue months yet! In this episode, we share our best tips for why we think we hit our best revenue months ever, all while maintaining our sense of humour and enjoying life's pleasures. Listen in and fuel your business. As we near our 100th episode—yeah, you heard right, 100! we'd love to hear from you. Please give us a rating or share a review. Join The Ascension Circle @alannabankscoaching . Join Ryan's The Simple Social Sanctuary. A few excell...
Feb 11, 2024•33 min•Season 4Ep. 20
If you've ever found yourself chasing your tail, pouring hours into what you're convinced are game-changing business moves, only to end up right back where you started then listen to this episode. We talk up about five time-wasters we wish we'd sidestepped as budding coaches and entrepreneurs. It's a hearty guide for newcomers to the industry, aimed at cutting through the clutter of 'must-dos' and shining a light on what genuinely matters for growing your business and making a real impact. Suppo...
Feb 05, 2024•35 min•Season 4Ep. 19
This week, we peel back the layers of resilience—an entrepreneur's armour—and reveal how the stories we narrate in our minds can either anchor us or set us adrift. It's a peak inside our personal beliefs and their transformative impact on our professional lives. This isn't just about bouncing back; it's about reconstructing the narrative of your experiences to chart a course toward lasting success. As we near our 100th episode—yeah, you heard right, 100! we'd love to hear from you. Please give u...
Jan 30, 2024•32 min•Season 4Ep. 18
Our latest chat isn't just about guiding others; it's a deep dive into what makes a coach genuinely impactful. This episode is an essential playbook for coaches aiming to harness their inner leader and make a genuine difference. As we near our 100th episode—yeah, you heard right, 100! we'd love to hear from you. Please give us a rating or share a review. Join The Ascension Circle @alannabankscoaching . Join Ryan's The Simple Social Sanctuary. A few excellent ways to support us are by subscribing...
Jan 22, 2024•27 min•Season 4Ep. 17
A candid discussion about activities we do that make us successful in business and life. We talk about the importance of confronting fears and anxieties head-on, what drives our decisions, and the powerful transformations that follow once you tackle them. As we near our 100th episode—yeah, you heard right, 100! we'd love to hear from you. Please give us a rating or share a review. Join The Ascension Circle @alannabankscoaching . Join Ryan's The Simple Social Sanctuary. A few excellent ways to su...
Jan 15, 2024•32 min•Season 4Ep. 16
Prepare to have your coaching playbook revolutionized as we go through the seven reasons why 2024 will be totally different for coaches. Where adaptation is king, and client expectations reign supreme. We're not just creating followings; we're cultivating communities that thrive on shared values and genuine engagement, where true success lies for coaches in the digital age. Support the show
Jan 07, 2024•46 min•Season 4Ep. 15
Ever wonder how to ruin your chances at success spectacularly? We have the ultimate anti-guide to squash your dreams in the new year, with humour and insights. You'll chuckle as we argue the merits of going against the grain. By the end of the episode, you'll be well-equipped to pursue your dreams—or expertly avoid them, depending on how you take our advice! Book a palm reading or join The Ascension Circle @alannabankscoaching . Join Ryan's The Simple Social Sanctuary. A few excellent ways to su...
Dec 25, 2023•20 min•Season 4Ep. 14
These five common mistakes are holding most coaches back from reaching their full potential, and we dive into what they are and how to dodge them. We tackle the hard truth behind these errors. Coaching is a challenging journey that demands time, energy and money investment, just like any other business. We discuss the harsh realities and expectations in the coaching industry. We unravel how social media influences our perceptions. And we highlight the importance of hard work and realistic expect...
Dec 18, 2023•44 min•Season 4Ep. 13
Note: As of posting this episode, Alanna's reel has had over one million views and gained 20,000 new followers. Ever wonder how some social media posts skyrocket to viral status while others barely make a ripple? That's the question in this episode, using Alanna's recent Instagram reel success as our case study. From the strength of her hook to the alignment of her title, we unpack the elements that made her content explode in popularity. We explore the key ingredients that often lead to online ...
Dec 11, 2023•38 min•Season 4Ep. 12
Are you a coach who's tempted to take a break during the holiday season, believing the myth that 'no one buys during the holidays'? Buckle up because we're about to turn that myth on its head! We discuss why it's critical to keep your business engine revving during this season with five compelling reasons. More importantly, we unpack the potential that lies within this season for business growth, especially in the coaching industry. It's time to put the pedal to the metal. Book a palm reading or...
Dec 04, 2023•19 min•Season 4Ep. 11
If you feel stumped about finding the perfect gift for your coach friends, this episode is for you. We take you through a list of unique and thoughtful gifts specifically tailored for loved ones passionate about personal development, wellness, and spirituality. We don't just discuss practical gifts; we also explore quirky and offbeat gift options. You'll find something for someone on your list, and you might be inspired to get something for yourself! Book a palm reading or join The Ascension Cir...
Nov 28, 2023•29 min•Season 4Ep. 10
Laughter can unlock the doors to breakthroughs and deep connections in your coaching relationship. We discuss how the power of laughter can be used as a tool for coaches to engage and better serve their clients. You'll discover how strategic humour can create a safe and comfortable environment, boost client engagement, and break negative thought patterns. This episode is an insightful exploration of laughter in coaching practices and a celebration of humour's power to illuminate, heal and connec...
Nov 13, 2023•35 min•Season 4Ep. 9
Embrace your uniqueness. In this episode, we continue to demystify the process of letting your niche find you. We discuss the crucial role of continuous learning, experimentation, and the power of community. We share valuable insights and practical tips to navigate this journey. You'll learn to read between the lines, observing how other coaches interact within their communities and why behavioural flexibility can be the key to your success. Fun fact: did you know the flexibility of your thumb c...
Nov 06, 2023•28 min•Season 4Ep. 8
What if you stopped trying to force it and allowed your coaching niche to develop naturally? Instead of rushing to figure out your niche, trust the process and let it unfold organically. It's not just about what you've done in the past, but also about the conversations you engage in, the training you attend, and being curious enough to learn from different contexts. By paying close attention to the insights from your clients, coaches, and followers, you can discern what people really need and al...
Oct 30, 2023•29 min•Season 4Ep. 7
We pick up where we left of in Part 1 and continue down the list of weird things coaches do. Discover how gongs, singing bowls, and other instruments play the symphony of relaxation and restoration. Hear about our own encounter with breathwork and how it's transformational. We share the calming art of colouring mandalas and explore how dance can be a powerful form of emotional and physical expression and release. Book a palm reading or join The Ascension Circle @alannabankscoaching . Join Ryan's...
Oct 23, 2023•37 min•Season 4Ep. 6
Mushroom coffee. Vision boards. Cold plunges. This week, we're talking about the weird habits of coaches that might seem odd but are actually powerful tools for personal and professional development. It's a fun discussion about the lesser-known practices of coaches that can potentially up-level your life. Book a palm reading or join The Ascension Circle @alannabankscoaching . Join Ryan's The Simple Social Sanctuary. A few excellent ways to support us are by subscribing to the podcast on iTunes, ...
Oct 16, 2023•29 min•Season 4Ep. 5
If you're putting the coins of time into the slot machine of life and hoping success pops out, this episode will be a good mindset shift. The concept of 'paying your dues' is less about time and more about quality and efficiency. Discover how this approach can transform your coaching journey. Book a palm reading or join The Ascension Circle @alannabankscoaching . Join Ryan's The Simple Social Sanctuary. A few excellent ways to support us are by subscribing to the podcast on iTunes, Google Play, ...
Oct 09, 2023•30 min•Season 4Ep. 4
Imagine if changing your plans was acceptable and necessary for personal growth. This episode will help create such a mindset shift. Alanna shares about an event she's decided to cancel, and a discussion unravels why it's acceptable to adjust or abandon a plan despite commitments. We share how to skillfully distinguish between moments that demand perseverance and those that call for a change in course. In leadership, withdrawing from a commitment can be a complex dance. We guide you through that...
Oct 02, 2023•26 min•Season 4Ep. 3
This episode empowers you to challenge conventional wisdom and redefine phrases embedded in our culture that stunt your personal growth. Often mistaken for comfort zones, these familiarity zones hinder you from exploring new experiences and opportunities. This conversation will leave you with a fresh outlook on wealth and happiness as we explore how living in abundance allows us to make decisions and create results that align with our true selves. Tune in for a perspective shift. Book a palm rea...
Sep 25, 2023•38 min•Season 4Ep. 2
Have you ever misplaced your lip balm and been frustrated by it? That's just the tip of the iceberg as we explore potent quotes that make us feel and think. This week's discussion takes you through a roller coaster of emotions, urging you to pause, reflect, and maybe even change how you see the world, yourself, and others. As we navigate the world of entrepreneurship, we learn a crucial lesson - action speaks louder than knowledge. Whether making swift decisions or just starting even when you do...
Sep 18, 2023•41 min•Season 4Ep. 1
How has the pandemic transformed our communication and engagement methods, and what does this mean for you? Join us in this boundary-pushing episode as we unlock the secrets behind these questions and explore the significance of September as a time of new beginnings. This episode provides practical tools and strategies to navigate these changes. We unearth the opportunities waiting for coaches and service providers this September. We highlight the end of the summer lull and the return to normalc...
Sep 11, 2023•24 min•Season 3Ep. 20
