What is a Swish Pattern? Changing habits, negative emotions & behaviours

NLP Talks with Laura Evans

Apr 08, 2020•19 min•Season 2Ep. 3

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Episode description

Do your habits hold you back?

Always feel nervous in a certain context?

Really struggle with feeling a certain way in a particular setting and wish you could change that?

In this episode, Laura looks at what a Swish Pattern is and how it can help with changing habits, change negative emotions (such as nervousness, irritation, frustration etc) and behaviours.

Listen to Julian as he shares his story of using this NLP technique to get rid of his nerves in the context of high-level meetings.

To find out more about the other episodes check out: www.nlptalks.com

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If you would like to ask a question about this podcast episode please feel free to email us on info@unleashyourpotential.org.uk

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