Reframing is a core element of NLP. It's a simple yet powerful process that can mean the difference between you have a stressed and uptight life or one much more enjoyable one. Seriously, it really is that good. And the great news is, you'll already do this in some shape or form.
There are 3 areas that I'll separate out for Deletions. These are Nominalisations, Unspecified verbs and Simple deletions. For clarity, the purpose of understanding deletions is to get to the heart of another person map . We are deletions machines, it allows us to simplify and fast track through life, but this means we miss so much of what actually is going on for a person. The first sections we can take a deep dive into is Nominalisations, I have written a post, podcast and video on this, but i...
Generally speaking, generalisations are everywhere. Learn this and begin to spot generalisations in NLP. Generalisations are one of the fundamental pieces of the Meta-model . With already took a deep dive into distortions which you can find here and also the question, what is the Meta-model and you can find that here too. Generalisations generally occur whenever a person generalises specific information. So much of the Meta-model helps us navigate what we do daily. The Metamodel and the three fu...
There are five main distortions in NLP seen in the Meta model. They are: Mind reading Cause-and-effect Lost performative Complex equivalence Presuppositions Mind Reading We are all guilty of mind reading I know you are! A mind read is categorised by knowing what someone else is thinking or feeling but without any information to support that thought. Mind reading can come in lots of different forms. One of them which is very common is knowing what a person is thinking or feeling. Another is how o...
The NLP Meta model is a linguistic process that was developed back in the 70s by Richard Bandler and John Grinder. The Meta model gives you a set of questions that allow you to gain some high-quality information. By now, you probably understand that each of us represents the world very differently. We have our own map . The Meta model allows you to question a person's map to discover more detail and more of what is real. Starting from the fact that we all experience life differently through our ...
This is part 2 of the NLP beliefs of excellence. Here is Part 1 You Cannot Not Communicate We understand communication is something that we usually do verbally. However, any thoughts or feelings that are happening internally, will begin to affect us physiologically on the outside and therefore will be communicating with others how and where we are at that time. whether verbally or nonverbally we cannot not communicate, and others around us are always communicating. The Meaning Of The Communicati...
What and how we believe can dramatically change the way we live our lives. And the great thing about beliefs is we can change them at any time that we choose. NLP, which is the study of excellence which to put even more simply. The study of what works. And from studying what works comes these beliefs of excellence. Have a read through these beliefs of excellence and try them on the size. If you absorb and live by these beliefs, imagine how differently you would see situations. Each person is uni...
Nominalisations happen whenever a person describes a process (Verb) as a thing (Noun). Usually, a thing that cannot be picked up. You will hear NLP'ers talk about nominalisations is nouns that you can't put in a wheelbarrow. You will begin to come to new understandings of this as you learn more about NLP. The word understandings here is a 'thing' you will have. So, therefore, an item which is not tangible. 'Understandings' is a nominalisation. A summary of an action, into an item. Nominalisation...
The is session number 15. This is about learning frames of NLP. A picture can change by merely changing its frame. Learning frames in NLP allows us to view situations through different lenses. I'll show 7 NLP learning frames in this session. These are the most used and helpful. In my opinion. The Outcome Frame The Outcome Frame is a process that will enable you to find out what people want, and then discover what, if any resources they will require to get what they want. The outcome frame is a c...
This is session number 14 and no doubt if you've delved into NLP you will have heard, "The Map is Not The Territory". With its roots set in 1931 Science & Sanity , this is an essential part of understanding subjectivity. But what is the meaning of the map is not the territory? But what the hell does it mean and why is this such an important part of NLP? NLP is the study of excellence and the study of subjective experience. This last piece the study of subjective experience is where the map i...
T.O.T.E stands for Test, operate, test, exit. It is a dynamic feedback model that allows us to begin to understand what works and what doesn't. The tote model can be applied in just about every situation where you have a desired outcome in mind. If you do have a desired outcome, that presupposes that you don't currently have that result otherwise, it would be your present state or current situation. Now to transition from your present state to your desired state, you probably have an idea of wha...
This is Episode 012 of the NLP In Action podcast. This session is all about controlling your state, by controlling your inner voice and the way it or should say you make you feel. Your inner voice is the one that is talking to you right now. Perhaps even while you're listening, or reading this that internal voice is still chattering away. There's a chance is asking you because it wants to ask me where I'm going with this, or perhaps you're confirming to yourself that you've heard something like ...
This is session number 11 of the NLP in actions podcast and today's show is all about the Pattern Interrupt. So much of NLP is is flexible and not a one trick pony. Its tools, techniques, and principles are readily transferable and have the ability to integrate with others, creating amazing flexibility and profound changes. The pattern interrupt follows this exact same pattern of flexibility in its applications but it uses can seem so different. What is a Pattern Interrupt As we discover in NLP,...
This is Episode 010 of the NLP In Action podcast. This show is all about the Circle of Excellence. There are a few name variations to this but the principles are all the same. So just embrace the process and look for new applications and variations yourself. One of the main core skills of NLP is state management. Having the ability to manage your state in various circumstances has a massive positive impact. Most people let their states managed them. The Circle of excellence, sometimes known as t...
This is Episode 009 of the NLP In Action podcast and this session is all about representational systems, sometimes called rep systems in the world of NLP. Rep systems are yet another corner stone of NLP and without them, you will literally be in the dark. A representational system, can be defined as particular senses we use to describe our experience of the world. There are 3 main and 5 overall representational systems for the purpose of this explanation. These are Visual, Auditory, Kinaesthetic...
This is Episode 008 of the NLP In Action podcast. And you would understand why this is number 8 if you understood fully where I'm coming from. Metaphorically speaking! This session is on Perceptual Positions. Most of you even if you've never heard of this will do this in some ways most days. But.... when you add some structure and methodology it will allow you to become a more rounded, could I say balanced person. Understanding perceptual positions can allow you to be the ultimate placater and m...
This is Episode 006 of the NLP In Action podcast. This episode is all about matching and mirroring. Perhaps one of the most misunderstood and misused of all of the NLP tool-box. What some believe and shouldn't If you match and mirror an individual's physiology pitch, pace and volume and more during an interaction you'll be able to create a rapid and solid rapport with them. There is a very fine line with matching and mirroring and it's not copying and mimicking. There is nothing worse than that....
This is Episode 005 of the NLP In Action podcast. This show is all about eye accessing cues. Typically people who being to look into NLP at first, are very excited to learn that the way a person moves their eyes can tell you a lot about how they are experiencing the world and what they may be thinking. In a nutshell, the eyes typically move in 6 directions while a person is talking Up and Left Up and Right Across Left Across Right Down to the Left Down to the Right Have you noticed this? Perhaps...
This is Episode 004 of the NLP In Action podcast. Technically this is directly related to NLP but it's something that needs to be understood from the get go. Now as you start to listen you'll hear things like Reticular Cortex and such like. Do not be put off by these. It gets interesting as we go along. You'll find out a crucial part of you neurology and how you can begin to operate your brain more effectively.
This is Episode 003 of the NLP In Action podcast. In this podcast, I cover the basis of effective goal setting and well-formed outcomes. The basic outlines I explain can be a great template for you to build upon any goal you wish to achieve. There are a number of versions of this and as with all NLP, just find what works for you.
Understand the cause and effect principle and uncover some hidden empowerment. This is a well-documented psychological principle and in my mind should be a life skill taught to all ages.
Mike Sweet demystifies Neuro-Linguistic Programming (NLP), explaining its components (Neuro, Linguistic, Programming) and describing it as a practical "owner's manual for the brain." He details how NLP empowers individuals to manage their thoughts, feelings, and behaviors, significantly enhancing communication and understanding of self and others. A key focus is "modelling," the science of achievement, which allows for the replication of successful patterns. The episode concludes with advice on approaching NLP learning with an open, curious mind, drawing from diverse sources to develop personal competence.
