Strength Training For Runners and OCR Athletes: The WHY and HOW
Oct 25, 2024•49 min
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Episode description
Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)
Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine.
In our latest episode you will:
- Discover how effective programming can lead to better run and ocr/hybrid performance and prevent injuries
- Learn how to craft a personalized strength program that fits your lifestyle and goals.
- Discover techniques that will help you make the most of your time in the gym and achieve sustainable gains!
Want to dive deeper? Check out our blog: Seven Reasons Why Strength Training is Essential for Runners
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
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