Flexibility, Mobility, and Stretching - how much is enough?

Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes.

This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching. 

This re-released episode is sure to bend your knowledge on movement and performance (ha!)

This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!