Send us a text Even after 48 years Cindy and Sarah have a lot to learn about the benefits of having music in their lives! In this episode the girls chat about what music does for them, what they like/don't like, what music can do for overall health and wellbeing as well as the many ways in which music can help manage illnesses and conditions. They even do a quiz to learn a little more about their own musical tastes and what it says about them...Cindy really learns about herself in this one! All ...
Apr 23, 2023•53 min•Season 2Ep. 75
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about setting healthy boundaries! In this episode the girls chat about some of the difficulties that arise when starting to set boundaries, share some examples of their own struggles in this area, discover some red flags that may indicate the need for boundaries and talk about the different areas of our lives that may need help. Discovering a new (and perfectly paired) cocktail, simply adds to the insightful take-aways from t...
Apr 16, 2023•39 min•Season 2Ep. 74
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about both sides of every story! In this episode the girls enjoy a very apt and tasty cocktail while chatting about the fact that there is at least two sides to every story! They share some personal scenarios, discuss other's opinions and outlooks on people and situations, and even do a quiz to find out how the rest of the world views them. Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ h...
Apr 09, 2023•49 min•Season 2Ep. 73
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about skin cancer. In this episode Cindy gets personal and tells the story of her recent skin cancer diagnosis. The girls chat about the 3 different types of skin cancer, the unbelievable ways (and time) in which it could develop and Cindy tells us what her treatment will look like. The title of the episode is in tribute of the movie Uncle Buck, the drink is as close to a tribute to skin cancer as appropriately possible. Foll...
Apr 02, 2023•43 min•Season 2Ep. 72
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about infidelity! In this episode they share some wild stories, discuss some of the reasons people cheat, look at a number of different statistics and even chat about how genetics and upbringing can affect whether or not someone strays from their marriage. In addition, the chosen cocktail does not disappoint! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/Sarahand...
Mar 26, 2023•53 min•Season 2Ep. 71
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about how and when to celebrate themselves! In this episode the girls talk about things in life to celebrate if you're not getting married or having children. They get into other life highlights that should be acknowledged, how to make it happen and just how big the party should be! All accompanied by a simple, yet effective cocktail. Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https:/...
Mar 19, 2023•46 min•Season 2Ep. 70
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about dating and relationships! In this episode the girls talk about their past relationships, why they stayed when they knew it was over, the benefits of being single and what it's like to live on their own. This one gets pretty personal so the cocktail choice could not be a better fit! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or email us at ...
Mar 12, 2023•1 hr 8 min•Season 2Ep. 69
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about toxins! In this episode they not only chat about the insane number of different toxins in our every day products, but they also talk about how our hormones are affected, discover (via a quiz) how toxic they are themselves, and chat about ways in which we can improve our toxicity as well as impact the environment. Oh how's the cocktail you ask? Perfectly paired as always, and quite delicious! Follow us for updates and sh...
Mar 05, 2023•59 min•Season 2Ep. 68
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about deal breakers! In this episode the girls chat about deal breakers in all types of relationships, who is the most likely to end a relationship and what some of their own "last straws" have been. Speaking of last straws...this is the perfect drink pairing for this conversation! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or email us at nipsan...
Feb 26, 2023•45 min•Season 2Ep. 67
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about being bored...or boring? In this episode they chat about what they think is making life so dull right now. They discuss the season, lack of motivation, the not so joyous parts of dating and the dreaded perimenopause. And even though the drink is "boring" it is definitely not boring...quite tasty in fact! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/Sarahan...
Feb 19, 2023•50 min•Season 2Ep. 66
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about the different ways people do things! In this episode they tackle the "there's this type of person, and there's this type of person" debate. They get into what types of people they are, why they make the choices they do, and learn a bit about what it all means. They even chose the perfect cocktail for each other, based on how they see one another! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsi...
Feb 12, 2023•47 min•Season 2Ep. 65
Send us a text Even after 48 years Cindy and Sarah still have a lot to learn about personal wellness! In this episode they break down the Wellness Wheel and what each area stands for, as well as things you can do to help improve each of those areas in our own lives. Not only do they have the perfect cocktail to go with this conversation, but they also both suggested it without knowing what the other had chosen! I think that means it must be a good one. Follow us for updates and shenanigans: http...
Feb 05, 2023•50 min•Season 2Ep. 64
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about improving their mental health! In this episode Cindy shares some daily things she's added in to her routine, they chat about the benefits of making these changes and she even tries to get Sarah on board. Some very interesting information all paired with a classic yet topically appropriate cocktail...of course! https://whole30.com/podcast/34/34-cold-showers-with-ed-sheeran-just-melissa/ Follow us for updates and shenanig...
Jan 29, 2023•51 min•Season 2Ep. 63
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about the differences between marketing towards women and men. In this episode they chat about how far behind we still are in this area, how women's marketing differs from men's, some of the things that we can do to help make this better and even some crazy ways in which children are included. The paired drink of choice is strong enough to help you forget, but we hope you don't! Follow us for updates and shenanigans: https://...
Jan 22, 2023•40 min•Season 2Ep. 62
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about how to celebrate their birthdays! Cindy just had a birthday! So in this episode the girls chat about the birthday blues, how to manage feeling low around your birthday as well as some things you can do to celebrate, even on your own. All paired with the perfect cocktail chosen by our birthday girl! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy...
Jan 15, 2023•39 min•Season 2Ep. 61
Send us a text Happy New Year!!! Even after 48 years Cindy and Sarah have a lot to learn about resolutions. In this episode they revisit their resolutions/intentions from last year and give a status update, set some new goals for the coming year and talk about some different New Years Eve traditions from around the world. And of course the conversation is paired with something bubbly for the occasion! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://ww...
Jan 01, 2023•46 min•Season 2Ep. 60
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about the right gifts to buy! In this holiday episode, the girls chat about gift giving faux pas, re-gifting guidelines and share some of their own odd gift stories. All accompanied by a very cozy cocktail to help celebrate the holidays...thank you Rudolph! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or email us at nipsandsipspodcast@gmail.com...
Dec 25, 2022•51 min•Season 2Ep. 59
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about astrology...specifically Mercury Retrograde! In this first of a few astrology episodes, the girls chat about their signs, what happens when Mercury goes retrograde, what to watch out for and why everyone is talking about it! As always the perfect drink (at least for them) accompanies their conversation. Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/Sarahand...
Dec 18, 2022•45 min•Season 2Ep. 58
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about divorce. In today's episode the girls chat about some wild divorce statistics, some of the reasons people choose divorce and how some people were affected by their parents splitting up in their youth. A surprising yet aptly named cocktail fits perfectly with the conversation! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or email us at nipsan...
Dec 11, 2022•56 min•Season 2Ep. 57
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about the things they can never seem to learn! In this episode the girls talk about a few of the things that they struggle with like directions, timelines, geography and even remembering what kind of drinks they like! Don't worry...they still managed to pair the conversation with some delicious options! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/...
Dec 04, 2022•35 min•Season 2Ep. 56
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about marriage! So to learn more, they invited married couple Susan and Corey to answer some pending and enlightening questions. They chat about when and how they met, what their least favourite habits are about one another and what surprised them both about being married. They even indulged us and played the "Not So Newlywed Game". This episode is paired with a number of fantastic cocktails made, served and explained by our ...
Nov 27, 2022•1 hr 1 min•Season 2Ep. 55
Send us a text Even after 48 years Cindy and Sarah still have a lot to learn about when it's time to replace important things. In this episode the girls chat about the longevity of certain items and when they should be replaced with new ones. Things like mattresses, pillows, sofas, makeup and of course underwear. See what the articles are saying and join us for a delicious and of course fantastically paired cocktail! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspod...
Nov 20, 2022•50 min•Season 2Ep. 54
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about taking care of their breasts! As October was Cancer Awareness Month, the girls chat about breast cancer, things to avoid to aid prevention, genetics truths and of course mammograms. Listen to find out why this conversation is accompanied by an elbow to the boobs! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or email us at nipsandsipspodcast@...
Nov 13, 2022•39 min•Season 2Ep. 53
Send us a text Even after 48 years Cindy and Sarah have a lot to learn about compliments! In this episode they chat about giving and receiving compliments, how it makes both parties feel, what types are appropriate, and even learn how to properly compliment the men in their lives...sort of. Lots is learned, and of course it all is accompanied by the perfect drink pairing for their conversation! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.faceb...
Nov 06, 2022•54 min•Season 2Ep. 52
Send us a text Even after 48 years, Cindy and Sarah have a lot to learn about dreams! In this season 2 opener, the girls chat about dreams, nightmares, how we're affected by them and some pretty odd and interesting things that happen while we sleep. All paired with a drink to match their conversation while at the same time celebrating Halloween! Welcome back ladies! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or ema...
Oct 30, 2022•50 min•Season 2Ep. 51
Send us a text Even after a whole year Cindy and Sarah have a lot to learn about keeping it together while recording! In this short but funny episode, the girls share a few of their favourite bloopers from the last year... in preparation for season 2!!! They are very much looking forward to it. Cheers friends...chat next week! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or email us at nipsandsipspodcast@gmail.com Fo...
Oct 23, 2022•14 min•Season 1Ep. 50
Send us a text Since Nips & Sips is coming to it's season end we thought we'd re-share one of our most downloaded episodes, to date! Even after 47 years Cindy and Sarah still have a lot to learn about getting zen! In this week’s episode they sip on Palomas (and PalNOmas) and go deep into the benefits of meditation, sound healing, and vision boards and the new world of manifesting your dream life! They also discuss the more negative effects of alcohol on one’s aura…yikes! Put on your comfies ...
Oct 02, 2022•48 min•Season 1Ep. 49
Send us a text Even after one whole year Cindy and Sarah have a lot to learn about themselves! In this episode they travel down memory lane and share some of their favourite clips from the first year of Nips & Sips. They highlight areas such as when Cindy complained about her exes, when Sarah went on a rant and even times when they pulled their friends into the mix...they even round out the episode with some of their previously hidden acting and signing talents. Choose your favourite drink a...
Sep 25, 2022•51 min•Season 1Ep. 48
Send us a text Even after 47 episodes Cindy and Sarah have a lot to learn about, well...lot's of stuff! It's been almost a year which means this is the season 1 review! In this episode the girls reminisce about some of their favourite episodes, some of the most downloaded shows, how they got started and chat about a few things that have happened since some episodes aired. What a blast it has been!...which is what inspired this week's perfectly paired cocktail. Stay tuned for season 2 when they w...
Sep 18, 2022•47 min•Season 1Ep. 47
Send us a text Even after 47 years Cindy and Sarah have a lot to learn about food stuff! In this episode the girls chat about cleanses, food intolerances and allergies as well as some eating lifestyle choices and some wacky combinations! They even create their own cleanse inspired by this week's delicious cocktail! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodcast/ https://www.facebook.com/SarahandCindy/ or email us at nipsandsipspodcast@gmail.com Follow us for ...
Sep 11, 2022•46 min•Season 1Ep. 46
