One Hundred and Fiftieth Episode

On episode 150 Marco, Tim, and JB recap the UFC fights between Yan and Sterling, Chimaev and Burns, and Volkanovski and Jung. Marco and Tim discuss a recent grappling competition that featured a showdown between Hellfish and NJMA competitors. We talk about Hellfish kids getting disqualified from the competition and what we will be doing next week to correct the mistakes we saw at the tournament. We talk about mental health and we answer some questions about how much time should a coach spend studying film and keeping up with whats trending in the competition scene and what role do specific recovery protocols like ice baths, sauna, and cold gloves play opposed to building natural capacity and mental toughness.