Why do I feel guilty about that?

Guilt is a tricky emotion. We feel it in a variety of situations. Sometimes we can talk ourselves off the ledge, and other times it feels like our guilt will consume us.

In this episode we’ll share our own personal experiences with guilt and the ways in which guilt pops up most often in our lives, like when we’re spending money, dedicating time to self-care, when we’re away from work, and more! 

Points Discussed in this Episode

• How spending money, practicing self-care, and being away from work brings up guilt
• Where our guilt comes from - past experiences, our upbringing, or other
• We talk about whether guilt and fear are alike - does everyone feel guilt the same way that everyone feels fear?
• We talk about what we do when guilt creeps up
• ...and so much more!

Mentioned in this episode 

I Thought it was Just Me by Brené Brown

Thank you so much for joining us for this episode where we share our own experiences answering the question: Why do I feel guilty about that?

Don’t forget to follow or subscribe to Nicole & Kate Can Relate for more episodes like this one! 

Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgement, speak without hesitation, and learn from each other - even when we don’t agree.