What are your favorite self-care routines?
Episode description
Self-care is something that’s easily pushed to the backburner, but why? Why is it that we sometimes feel guilty for investing in our health, mental wellness, and our overall well being?
In this episode we’ll share our own personal experiences with self-care: our favorite routines, what we would love to do more of, and oh yes - we’ll chat about the occasional guilt that can come with the more “indulging” self-care activities.
Points Discussed in this Episode
- Feeling guilty about some of our self-care routines
- The importance of self-care
- Our favorite self-care routines
- Unplugging from social media as self-care
- How our definition of self-care influences our feelings and actions
Mentioned in this episode:
- Merrymaker Sisters PDF Download: Self Care Checklist: 50 new ideas to practice self care
Thank you so much for joining us for this episode where we share our own experiences answering the question: What are your favorite self-care routines?
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Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgment, speak without hesitation, and learn from each other - even when we don’t agree.