How do you stay motivated?

Wouldn’t it be nice if we were always motivated to do things like work on big projects, eat healthy, and workout? 

In this episode we’ll share our own personal experiences with motivation - specifically how we use our values and build momentum as ways to keep our motivation strong.

Points Discussed in this Episode

• Intrinsic vs extrinsic motivation
• What do you do when you’re feeling unmotivated?
• The importance of being clear about your values
• Important questions to ask yourself when faced with something you don’t want to do
• How our circumstances affect motivation
• The importance of momentum
• Is procrastination laziness, or is it a sign that you care?

Mentioned in this episode: 

The Artist’s Way by Julia Cameron

Thank you so much for joining us for this episode where we share our own experiences answering the question: How do you stay motivated?

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