Episode 10 - Q&A Fat loss plateaus and scale weight increases overnight
In this episode I talk about possible reasons behind hitting a plateau/ brick wall with your fat loss and the scales increasing overnight. I discuss why this might be happening and what you can do about it. If you like this episode, I'd love to hear from you, please tag me in your stories @nicoleallen.pt or if you would like to work with me, you can contact me at nicoleallenpt@gmail.com or on my Instagram above!
Nov 18, 2022•17 min