Creating Change and how we can make it last!

We spend so much time trying to change for the better only to be disappointed by ourselves and at some point giving up and saying : "That's just the way I am! I can't change! ". We crumble and fall, despair, feel lost, lonely and sometimes very small. In moments like these it seems like there is no way out. We feel trapped on a daily basis and at times disconnect from the people we love and care for while actually just wanting to be close to them. We suffer and fail in changing, because our perspective on creating that change is partly to antique and lacks compelling emotions and strategies. In this podcast I try to outline an emotional and powerful approach of coming home to yourself that enables you to create change that truly lasts. Are you up for the challenge:)?