🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S3,E6) In this episode ‘SHOULD YOU BE DATING IF YOU CAN’T AFFORD TO’ the one upside? You never have to worry about people being with you for your money if you’re broke. The downside? The fellas touched on the downside to dating while not being financially stable. Does conflict live in lack of finances? Should the man the tell woman? The cast touched on all of these questions and also didn’t deny the innat...
Nov 11, 2021•57 min•Ep. 29
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ In this episode ‘SHOULD SUCCESSFUL BLACK MEN ONLY DATE BLACK WOMEN’ the fellas discuss navigating success and dating black women. They also discussed the power of family and the importance family serves to economics. 👉🏾To watch our latest episode ‘SHOULD SUCCESSFUL BLACK MEN ONLY DATE BLACK WOMEN’ and subscribe to our channel just hit the link in the bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 D...
Nov 04, 2021•48 min•Ep. 28
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ Actor, comedian and former vine star, Melvin Gregg joins the fellas in Episode 4 of NICE & NEAT. Melvin peeled back the curtains on his struggles crossing over from creating 6 second skits to becoming the successful actor he is today. The cast discussed Snowfall and also some of his beneficial therapeutic ways. Check out Melvin’s halftime answer to Duke question #DemtheRules 🤣 👉🏾To watch our latest ...
Oct 29, 2021•1 hr 8 min•Ep. 27
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ There’s been a social media craze lately about “Red Flags” and the fellas wanted in on this topic. In this episode the fellas had some fun! They covered some red flags they have encountered in the past and even gave us a couple of their own personal stories. To watch our latest episode “Red Flags” subscribe to our channel ON YOUTUBE ‘niceandneatthepodcast’ Enjoy! Duke Omar.bolden @just.jalon Intro song: @x...
Oct 25, 2021•58 min•Ep. 26
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ “Is There Too Much Pressure on Men To Get Married?” The fellas bit into this one with seemingly very relatable situations surrounding Duke and Omar. They discussed where the pressures from outside sources to tie the knot come from and how it affects them! Cant’t miss episode! 👉🏾To watch our latest episode “Is There Too Much Pressure on Men To Get Married?” and subscribe to our channel ‘niceandneatthepodc...
Oct 14, 2021•48 min•Ep. 25
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ “Dating In Your 20s vs. 30s” Both are fun but what type of fun are you looking for? Dating for sport, getting to learn yourself, making mistakes or dating with complete intention to build with someone. In this episode the fellas talked about both sides of the fence and how they made the most of it! 👉🏾To watch our latest episode “Dating In Your 20s vs. 30s” and subscribe to our channel ‘niceandneatthepodc...
Oct 07, 2021•53 min•Ep. 24
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ In this episode of “Are We Beefin’?” Conflict resolution is something that we all tend to run away from at one point or another. It’s usually a very rough situation that takes very delicate management and that’s tough when it’s two people on each side of a conflict. Every relationship is going to face conflict at some point and time and rather than working around or over we’re giving some of the keys to wo...
Sep 02, 2021•47 min•Ep. 23
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ ⠀ ⠀ “WTF is Cancel Culture?!” The fellas weighed in on some of the most recent and notable celebrities that have been “canceled” and how they feel about it. Within “cancel culture” It’s the people that contribute to pushing the narrative to “cancel someone” and and seems cancel culture doesn’t move with the same intensity across the board. Are the rules for cancelling someone consistent?? ⠀ ⠀ Don’t forget ...
Aug 20, 2021•51 min•Ep. 22
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ Social media is a hot topic in the dating space and in a relationship, whether you want to admit it or not. Because of this, when managing respect, peace, and most importantly the person you are involved with feelings, there’s an etiquette involved. In this episode the fellas tackled some of their “Can’ts” when it comes to social media. Don’t forget to check out and hashtag #DemtheRules 🤣🤣🤣 👉🏾To watch...
Aug 12, 2021•1 hr 2 min•Ep. 21
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ Everybody has choices! The topic of conversation was “ Ways You Can Improve Your Decision Making“ . The quality of our lives is based on not only the questions that we ask but also the choices that we make. Our decisions directly affect our future! In this episode the fellas broke down and used examples of the importance and the power of decision making, how it can affect your life and how to move forward ...
Aug 08, 2021•49 min•Ep. 20
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ The fellas had a healthy dialogue around “Is Masculinity Really As Toxic As Women Think?” In this episode it was not only “toxic masculinity” that was addressed but also “positive masculinity” and what each one look like in all communities. Don’t forget to check out and hashtag #DemtheRules 🤣🤣🤣 👉🏾To watch our latest episode “Is Masculinity Really As Toxic As Women Think?” and subscribe to our channel ...
Jul 29, 2021•53 min•Ep. 19
We often times learn more about ourself through our experiences with others. That raises the question “Is There Any Benefit To Casual Dating?” In this episode the fellas covered the intricacies of casual dating, their experiences and where they stand on it! Communication is definitely key but what does communication in the casual space look like? 👀 @duke @Omar.bolden @just.jalon @niceandneatthepodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jul 23, 2021•45 min•Ep. 18
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ Check out the conversation the fellas had this week! “Why It’s Important To Be Assertive.” Pull out your notepads and something to write with, it was too many key takeaways from this episode to not apply into your everyday life! We always hear people say that they want an assertive man. But what does that mean? Things like speaking with conviction, standing tall, and stepping to opportunities confidently! ...
Jul 15, 2021•50 min•Ep. 17
In this episode, we brought the women to join in on the fun! We always hear about men being uplifted by their women, but now we get to hear what the first ladies have to say! We talked about standards and expectations created by your partner, and the importance of your partner helping you discover your strengths! Also, check out our new guest halftime segment, #3andOut, and let us know what you think! Don't forget to like, comment, and subscribe!! @duke @omar.bolden @just.jalon @niceandneatthepo...
Jul 09, 2021•53 min•Ep. 16
🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ As always another thought provoking episode! As you all know by now @niceandneatthepodcast is all about the 360 degree development of men and obviously if the fellas are talking MEN, women you should be listening too! Ladies how many times has a guy walked on the inside of the street as you were on the outside or dropped you off and pulled off before you made it inside? The fellas talked chivalry and what ...
Jul 01, 2021•50 min•Ep. 15
MOVING IN TOGETHER, WHEN IS IT TIME? (S2, EP.3) by Nice & Neat The Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 24, 2021•45 min•Ep. 14
Parents were the conversation in Episode 2 of Season @ "parents give you your roots to stay grounded and your wings to fly" This week, Duke, Jalon and Omar discussed the Power of Parents, the impact they've had on their lives and how they served as role models! This was Episode 2 of Season 2 for Nice and Neat the Podcast FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 19, 2021•1 hr 9 min•Ep. 13
BACK OUTSIDE WITH DR. BAE (S2, EP. 1) by Nice & Neat The Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 10, 2021•1 hr 7 min•Ep. 12
On episode 12 of Nice & Neat the Season Finale of Season 1 the fellas recap their “debut album” The Nice & Neat crew gave us their ALL in Season 1 and talk about how they will be coming even with even harder hitting topics and guests in Season 2 of Nice & Neat. Stay tuned for Season 2, premiering Summer 2021! This was episode 12 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit podcastchoices.com/a...
Apr 22, 2021•52 min•Ep. 11
On episode 11 of Nice & Neat, the fellas being the entrepreneurs that they are talked, “Entrepreneurship”. They explained to us how it isn’t all glamour and much is still to be learned! It takes time, putting in work, and learning the field that you’re entering in order to make an impact. Help along the way was a vital point for each one of the fellas. The Nice & Neat crew gave us a rundown of their previous job history and why they each ultimately chose entrepreneurship. Tune in, you mi...
Apr 17, 2021•58 min•Ep. 10
On episode 10 of Nice & Neat “Good Woman vs. Right Woman” was the topic of the hour. The fellas explained to us that there is a difference! Often times we come across many “good” women or people but it’s the “right” woman or person that’s hard to get our hands on. The overwhelming sense of complacency can take place allowing us to settle for a good woman but not the right one! Duke and Omar elaborated on the value the right women have brought into their lives and how they have grown from it!...
Apr 08, 2021•51 min•Ep. 9
On Episode 9 of Nice & Neat we had the heavyweight battle between “Love vs. Respect.” Which one holds more weight? In this episode, the guys didn’t hold back at all! Find out which one of the fellas placed more value on LOVE and who placed more value on RESPECT. This was episode 9 of 12 in season 1 for Nice and Neat The Podcast! Please subscribe if you haven’t already and tell a friend to tell a friend. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Apr 01, 2021•47 min•Ep. 8
On episode 8 of Nice & Neat the discussion was “Self Care”. The fellas exemplified being high valued men through their self care routines and rituals and how it also translates to self love. Often times the conversation of self care gets overlooked not only by men but men within the black community. The stigma of femininity has gotten attached to self care and the fellas disposed of that stereotype in order to shed light on the perks of just simply taking care of self! Duke, Jalon and Omar c...
Mar 25, 2021•41 min•Ep. 7
Happy International Women’s Month! On episode 7 of Nice & Neat what better time to talk sports than March Madness! “Does sports make you better man?” You know the fellas had to dive deep into this one. In this episode, Omar and Duke covered their many life lessons attributed through the years within sports and how it has shaped them into the men that they are today. A full circle episode! This was episode 7 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandnea...
Mar 18, 2021•48 min•Ep. 6
On episode 6 of Nice & Neat we are back to talking Self Development! - Butt here’s a catch, how do you continue that self development within a relationship? In this episode, we learned that there are steps you can take in order to maintain a healthy relationship with your partner while also hitting your personal targets. Compromise right? Listen in as Jalon expresses his love hate relationship with the word and his solution for it. This was episode 6 of 12 in Season 1 for Nice and Neat the P...
Mar 15, 2021•49 min•Ep. 5
On episode 5 of Nice & Neat the fellas talked “Post Passion Transition” as it relates to why your career shouldn’t be your identity. They included the many struggles that come when you don’t put the person BEFORE the passion. In this episode, the focus is on being able to reposition your passion! Omar gives a heart felt story on his untimely exit from the NFL and his journey to recreating his identity. This was episode 5 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON Instagram...
Mar 05, 2021•49 min•Ep. 4
HOW ROUTINE DICTATES YOUR LIFESTYLE On episode 4 of Nice & Neat the fellas each chimed in on “How Routine Has Changed Their Lives”. Whether a personal routine or one that consists of incorporation of other people. In this episode, find out why consistency, preparation and human emotion are all viable components for a successful routine! This was episode 4 of 12 in season 1 for Nice and Neat The Podcast! Alpha Burn Ultimate 6 Pack Ab Guide https://dukeihenacho.com/products/the-ultimate-guide-...
Mar 05, 2021•58 min•Ep. 3
TOP 5 KEYS TO KEEPING THE WOMAN YOU WANT On episode 3 of Nice & Neat we dove into the art of “Keeping the woman you want!” We’re giving 5 keys and then some to follow that will ensure a healthy loving relationship with your woman. Not one of the fellas put MONEY on the forefront of their lists and really took us all for a deep dive into what is important to maintain and grow your relationship. The things pop culture hasn’t taught us. This was episode 3 of 12 in season 1 for Nice and Neat The...
Mar 05, 2021•47 min•Ep. 2
On episode 2 of Nice & Neat it’s a juicy topic and one that often goes overlooked! What questions are you asking before getting into a relationship? Before you decide to take that leap into a monogamous relationship you might want to gather some depth when it comes to the one you’re dating! Have you ever asked your about health issues, family history, past traumas? Omar and Duke chronicled some of the many conversations they had prior to being in a relationship and even some they wish they h...
Mar 05, 2021•47 min•Ep. 1
On episode 1 of Nice & Neat it’s accountability week! Hmm ... what does that look like amongst a group of men with so much temptation around to do what’s easy but not right? Let’s dive into this juicy topic! Jalon immediately starts off explaining the difficulties of holding people accountable without honoring the same “code”. Omar reiterated his message by affirming that having the same code is what makes the picture clear within friendship and conducive to growth. Halftime was introduced o...
Feb 21, 2021•31 min0
