63: “NEW YEAR, NEW ME!” (EP. 63)

Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast



🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️





EP. 63)  “NEW YEAR, NEW ME!” First episode of the New Year and we want to remind you all that Nice & Neat strives to inspire black men and women through healthy, invaluable conversations; allowing us to be the bridge that cultivates, healthy relationships and thriving communities.



In this episode we got transparent and a bit heavy to start off with us all dealing with the pressures of “New Year, New Me” and how to effectively navigate that. It’s been a tough beginning of the year for us, from losing a dear friend of ours, to the affects of seasonal depression which Jalon touched on in this episode. 



But we aim to provide value and we did just that in the second half of this episode!  We were intentional in giving 5-steps you can use to get through those struggles and better navigate 2023! Duke and Omar had key action steps to optimizing your journey toward your goals! 



Rest peacefully to our brother Ronnie Hillman Jr. 



Enjoy! 🥃🥃🥃





Words from our sponsors:





 Go to HelloFresh dot com slash niceandneatpodcast21 and use code niceandneatpodcast21 for 21 free meals plus free shipping!



And we’ve got a special deal for our listeners: Try BlueChew FREE when you use our promo code NICEANDNEATPODCAST at checkout--just pay $5 shipping.



https://law17.com - promo code: nice&neat20

https://alphaburnfitness.com/





Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst.



👉🏾 Subscribe to our channel '👈🏾



@just.jalon  @omar.bolden @Duke



Intro song: @xaroc__ - pledge of allegiance





WATCH MORE:

https://youtube.com/channel/UCJA2Q1p6... 



EXCLUSIVE CONTENT:

https://www.patreon.com/niceandneat



FOLLOW NICE & NEAT:

Instagram: https://www.instagram.com/niceandneat...

Facebook: https://www.facebook.com/Nice-Neat-Th...

TikTok: https://www.tiktok.com/@niceandneathe...

Learn more about your ad choices. Visit podcastchoices.com/adchoices