Physical activity and mental wellbeing

Beth Tweddle MBE is a three-time World Champion, six-time European Champion and Olympic Bronze medallist.  She received an MBE following a career at the top of the sport.  She joins Ian Brannan to talk about how physical activity has improved her mental wellbeing and how she developed the mental stamina to come back following defeat at the Beijing Olympics.  This episode is part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more info visit www.kindtoyourmind.org  Learn more about your ad choices. Visit podcastchoices.com/adchoices