Mindfulness
Dec 01, 2020•27 min•Season 2Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome to Kind to Your mind. 2020 has certainly been a challenging year for most and finding ways of combating stress, anxiety and depression are important to a healthy mind and body. Joining Ian is Paula Edwards - she is a mindfulness teacher and Assistant Practitioner at the Mindfulness Hub within the Psychology Dept at Mersey Care NHS Foundation Trust. She started her career in health care as a Nursing Assistant in High Security and has also been a Peer Tutor at the Recovery College, Mersey Care NHS Trust. Please be aware this episode features a mini mindfulness session.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast