Terron Armstead on Dolphins 70-point performance, Cam’s 24-hour post-loss rule, and the art of the “get off”

Welcome to Off the Edge with Cam Jordan. It's me. Hello.

I appreciate y'all tapping in tuning in twelve years experience behind me heading the year thirteen with the NFL, with the Saints, with the same team. It's a dream and I'm living it. I'm not truly excited because we as athletes, we want to reach for perfection. We're sitting at two

But it still does. It grinds my gears.

You know, Thomas tom Us, Thomas your mute. You can't just pop in the window.

I can't just chuck you hurt? Right? Were there? One?

Two? Three?

Specific plays in the game that you can point to and say this heard us may have contributed to the loss.

There was a specific you know, fourth and short on the on the goal line that you just wish you had that play back. You know, defensive line crashed down on a running back Jordan Love runs into the end zone.

Pockets have struggled out fourth down today.

Love well taken it. In my mind, you know we stopped we stop them there. That's the end of the game.

We ended up having seven penalties for over one hundred and one yards. It hurts shoot in.

The third quarter, Derek Carr goes down out of the shot down.

This car here comes pressure picked up, the car steps up and he won't go down rush Sean Gary linebacker tonny and car is down still.

Was how he was slammed into the ground. Lost seventh time out for injury.

Man, he is in some payment.

You know.

You look at that and you're like, man, all right, we got James coming in as a defense. You're trying to step up as a team. You're you're rallying, you're getting the energy up. Their car walks off on his own court. You're like, all right, we know it's not something that's going to take away from our future. We're

Snap hold, kick is away and he missed him. You could tell him by the crowd behind. I believe you missed it.

White.

Right at the end of the day, you can't rest on the sugar cut of what is. All you have is the now and now. The Saints are sitting there two and one, and we've got our site. We've now broken down film, got our sites officially all in Tampa Bay.

Buccaneers. Don't ask me about Derek Carr. I have no idea.

That being said, if Jamis has to take the field, Derek Carr takes the field, we're gonna be in a great spot to try and put major points on the board. It's got to be you know, we've looked at it this whole year as it's got to be on defense. It's gonna be on defense. Defense gonna take over this next game against Tampa Bay. We're gonna focus on what we can't control.

You know, when it comes into scheduling. I just want to talk about when it comes into scheduling.

Turning over a loss like this, you lose on a Sunday in Green Bay, you talk to you. You know, there's a family section if you have friends, family come through after a loss. I'm not a good person, so after a loss, I'm really not looking forward to a family section. And there are people that you really look forward to seeing regardless, So you show love where you can show love, because you have to accept the love that you know that wants.

To show up to these games.

You like.

Man, it's great to see you. I'm just headed to the bus. Man, just trying to get to the bus.

Pops. I appreciate you for being moms. Thank you, love you guys so much.

Bay Wifey kids whoever like Man, thank you guys for being here.

I want to take picture so I can go to the bus. You know, you get back to get back home somewhere around seven thirty. You're around your family. The kids. Kids don't care kids just want to see you, dad.

You lost, I'm sorry, and you're like, oh man, look there there's a bigger picture here. This this loss isn't gonna change who I am as a person because I'm still your dad. This loss is gonna change who I am. I used to used to affect my whole day. Now I'm like, hey, like, let's watch a movie.

Let's calm down. If you guys want to, you know.

I probably don't. If I lose, I'm probably not watching football. I'm watching highlights of football because I'm I'm petty. I want everybody to lose after I I like, if I lose, I want.

Everybody to lose.

I'm just checking ESPN scores like, yeah they lost, Yeah they lost.

Yeah I wanted them to lose. Yeah they lost too. They won. They'll lose to when we play them, though.

Like you know, there's just times where you that's my petty, it's taken over. But either way, you know that that next day is where you break down film with the team, You get your body right, you check yourself, like, all right, how sore am I?

Because if you're showing Monday dom setting in Tuesday.

That's delayed on set muscle soreness, I believe, which just means if you if you ever have like gotten a car wreck or played football, you know, which is just like.

A car wreck. You feel that.

About two days later, you're like, man, I'm good on Sunday, like I'm hyped up.

You got all that adrenaline pumping.

Man.

Some Monday you're like.

Ooh, this showed a little the shoulder, got a little wing to it. Now you got a little sting to it. Oh, Tuesday, Tuesday would have hit Ooh Hamstrang's tight calves.

Tight back tight. Oh he did hit me in the ribs. I feel that that's a bruise. I am bruise. I am severe severed. If you shall, you.

Know, that's when you when you feel it all hit, You're like, all right, well now I gotta I'm getting a massage. I'm getting bodywork done on Tuesday as well as Wednesday, because I'm trying to like, all right, this is what ails me. This is how I get back, and uh, you know, that's that's the off day. And then I come in and come talk to y'all. You know, we chat it up, we get it out, and then later on the night I'll be at kids practices because I got four of them.

Things. Now, hey, you see cam J just no, cam J got a legacy.

There's tain't J, there's Glow Joe, and you know, there's there's Nea Grace, and there's Cha Cha.

Which one do you like the most?

I don't have I don't have a ranking. I tell them.

I tell them each individual, you know, loves that I have for But you know, I tell my oldest son, I'm like, man, hey, you're my favorite oldest son.

And he's like, Dad, I'm your only oldest son. That's why you're my favorite.

And then you know, my oldest daughter. I'm like, I'm like, oh, you're my You're my favorite oldest daughter. And she was like, Dad, I'm your only oldest daughter.

But dug, I mean, you know. Then I tell Nea Grace.

I'm like, baby, I was like, you're my favorite little country baby and she's like, I'm not country, but like her name is Nea Grace.

That's country as it gets right there.

And then my little you know, my little Cha Chad, like I like to chat chall like that. Just I'm like, I'm like, she's my little baby. You know, that's the baby of the family. So she's gonna get love regardless, like nobody loves her. So she got so much love. So I just try to give him their own little piece of the pie.

You know.

But speaking of staying in the president being in this week, man, I got I got one of my former teammates. Now he's over at the Union, now he's over at Miami. You know, I think there's really great office tackles in this league. Maybe few and far between, but you have to earn my respect either way. I get to bring on my dog, toront Armstead coming up next. When I say dog, big b og, he's big dog toront.

Armstead, the fake good blocking man Don Coats.

Caught up up thirty sin stuck turn on up cat, turning cat touchdown.

Oh that was a clip of the Dolphins putting seventy points beginning of the Dolphins putting seventy points on a Denver Broncos team.

Oh man, I'm excited. I got my dog.

You know, the coldest left tackle in the game, for real, for real, when he hits the field, he's trapped city. This guy you know in the game that only let up two precious of the entire game across the line. I'm not saying him across the line. I don't, man, it's my dog, Tron Armstead. Were talking about former All swack out of University of Arkansas Pine Bluff. You know, current four time Pro Bowl, current All Pro. My dog

Down my dog.

I appreciate you tapping in the camps off the edge, or maybe it's off the edge with Cam Jordan's either way, bro, I'm just happy that you actually tapped in with me. As we both know, I don't like a lot of office a linemen, but I love it.

Hey, look, that's why I didn't say nothing.

I wanted you to just keep going.

It's very rare and he you give praise to an officeive lineman.

So I am honored. I have truly honored my brother.

I am hey man, I've only had on podcast for for you know, three three episodes?

You three? Okay? All right?

You know I had a defensive.

End, so you know, like I was coming to off the line and we're going to talk about the trench Burke were gonna talk about it.

You heard me how to pop it off with Mark? So you really my brother?

Then an edge and then my brother, you know what I'm saying, Like, I mean, so let's get this out the way. You know, seventy eight I ain't never seen the likes of ten tuddies, ten touchdowns. Did y'all punt it all three hundred and fifty in the air, three hundred and fifty on the ground?

Uh?

Did something go wrong at all in your offensive game plan?

Yeah?

Yeah, No, we definitely got some things to work on and to improve on. We had a pretty look. Seventy points crazy, crazy, I've never seen it before. I've been around a game for a long time as a fan and as a player.

I don't know if you've ever seen seventy school before? Crazy? All right, high school, I ain't never do that. High school. That was it was, It was, It was insane.

We had a turn on downs where we second and one third and one fourth and one.

That we didn't convert, which is we have to fix that, you know what I mean.

So that's that's where our mindset is focused, you know what I mean, trying to We're trying to perfect.

Our craft and be as dangerous as an offense as we possibly can.

Man, unreal. You know I had I had a game the same day.

Yeah we lost.

We lost in the last seven minutes and fifty seconds. It's still gonna piss me off for a while. You know, I hold I hope these questions.

You know, you know how petty I am.

Bro, I internalize everything and I let it show show out.

But that's strive for perfection, Bro. I love that you talked about.

You know, there's still things to correct because in a game like that, that's one of them games that coaches are gonna try and like mill Over, you're gonna be in the room and there's.

Two ways it can go.

It can be like, hey, this is what we could clean up and think about how much better we could be, Like coach, we strive for perfection, and that was that was perfect. If you're looking for the shun, we can find a shun.

But I was perfect.

Or if you like, like, hey, you know that's when you like throw the he's under rug and be like, oh man, we could have ran for you know, a couple of yards here there, whatever it is. But now we're on to the next fit film already, So I just want to know in the locker room, like what was the message? You've already broke down film or whatever it is, what's the message?

I mean? The initial reaction was kind of like what just happened? You know what I mean? Historic moment, saw a.

Lot of high five and and like you know, you feel me? It was it was crazy. So we're like, man seventy, like that's wow. But we instantly switched.

And the focus went to Buffalo, you know what I mean?

So I love that and from a young head coach Mat McDaniel, he is he's locked in's on a mission. So the attention quickly turned to our let's get ready for the next week. So we didn't have victory Monday.

We spent Yeah we didn't. We did.

It ain't no victory money. You already back in that thing.

I love it for real. It was in workouts meeting one day and we're getting right back to it. Right.

It's your second year with the team, bro. You guys have been what five and oh six and oh last.

Year we shot off three and oh yeah right.

So like so now you already know how to get three?

And oh, what's what's this pivotal turn to get you to that four and oh five and oh six and oh whatever gets you to the playoffs to face the Saints in the super Bowl, because that's where I'm trying to go.

I would love it, would love it. Uh really for us, like our whole goal of our mantras to go.

One and know every week is to go one, to know like nothing outside of that nothing.

You ain't looking a long game. It's what's today, not at all.

Because we got to hear about sol last year at times, Uh just just small chatter. We're talking about big picture, big picture, and we got to understand the task in front of us, and we you know, Buffalo that's top

Uh so we got to come with.

You've been you've been over in Miami for two years now.

Bro.

Was there a significant difference.

What is the difference between like a guy like Sean Payton and Mike Daniels, Mike McDaniel as a head.

Coach, They are different, for sure, very different. Sean was, especially my earlier years, Sean was intense. He was great, uh, disciplinarian. He was calling pretty much, you know, calling the shots on everything. Mike is a different personality.

It's unique and it was and it was kind of put some adjusting in time to get used to when I came over because I was a Shankan not years.

So Mike is just.

Very very relaxedle like he literally seemed like just one of the hummies, Like he's a He's a very intelligent football mind. He sees the game kind of different than than others, very unconventional, and he's genuinely him, like the way he talks, the way he actually speaks, the way he moves like he just he want to have fun, bro, He's want to have fun. He wanted to instill kind of for this and the guys, and you want people

Yeah, So, how did it feel after getting the dub on you on your old coach?

Then?

Did you say?

What?

Did you say? What's up after?

Yeah? Yeah ran up on me pre game? Yeah, he up on me pre game?

Uh hit me a couple of times a sea.

Get you back, yeah, get you bag, but definitely wanted that win. Yeah, I won every win, every win, every win.

You've played with one of the best of all times, Drew Brees, protecting him left side lockdown for many, many years. What does it feel like now protecting Tour. I'm not even gonna try that last name. I'm over Yeah, exactly, lose too.

Is incredible, man, incredible. It's a lot of similarities between the two. I can, I can, I honestly say that, a lot of similarity between the two. Both similar size, they're.

Both there, both five eleven claim six foot.

Go ahead, taller than Drew. Drew came down here.

He came down here and hang one hund with the team, hung with me for a while, met with Tour for a good while, and then t size him up. Yeah, he was so happy about that. But a lot of similarities between them two. Man, you know, I think so Hoighly and Drew. That's the that's the go to my eyes, the things that he was able to do and to where the way he produced his production at the high

Who I mean, I was high on him early, man. I mean I like what I like what he does. He stays healthy, he could be special. I think time, time will tell he is.

He is, definitely, Yeah, a lot of confidence.

Yeah, I know what I'm saying. I don't know. I'm saying. I don't believe.

I think he's one of the good ones, and I think he has potential to be great, possibly if he stays healthy.

We just know, you never know. It's a little too early.

Great Now quarterbacks have twenty of your careers. So he's headed in the year five. So he's a quarter of the way through. Like everywhere else.

I think it's four for him, though, I think it's your four for two.

Look, he's a fifth of the way through.

But but tell me, you know, without doubling back, I saw don't really want to double back on this game because I just ain't seen it. Seventy points is just ridiculous. The most I've ever been a part of. I think was probably why Drew Brees was part of the Saint's probably my rookie year. I think like mid the middle of the season, he dropped like a sixty burger, sixty something points maybe on the Colts, on the coats, on the Colts, and I was like, this is unreal. Boy,

Of pressures because y'all only let up two pressures during the.

Whole game, or like we big dog them boys up front and ran it. You know, we made them like it. You know, coaches be like, we're gonna run down their mouths and make them like it.

And you were like, as a person, you're like, WHOA all right? And as the office of the line and you'd be like, yeah, you know you hit that.

I see when I see when I see torn shoulder, shoulder roll is coming out with it's go to.

You know what time it is. It's I've seen Banjo pregame in a week, you know what the turn up Benji.

But no, so so for.

Us offic the lineman like pass row is work, you feel me like, that's that's objective number one. That's what we have to accomplish. Like that, that's worked. Run game is you get to you get to enjoy more. You know, successful run game you get to make plays in a sense, you know that that's my opportunity to make a first down, to make a touchdown, you know what I mean.

So we love that. And passor is stressful. It's very stressful, stressful job.

You don't know exactly where to put it back a big where they're gonna get rid of the ball whatever, running back like you got tracks and you got point of attack, you know, you know what I mean, So you know where you're trying to create that lane and where.

He's trying to go. So that run game is an opportunity really make plays. That's how that's how I.

View so like past pro is where you show off your feet. Work plays is where you show off your dominance.

Yeah yeah yeah, run places we get some highlights. Man, we're trying to I'm trying to do.

On the on the second level, on the second level, on the.

Second level, Okay, I got it on sail on the first level, first level.

Gotta be you gotta got it that. It can't be. It has to be that term edge rush, gotta be on the edge guy.

Put down every spot, every spot on the field, hit the ground.

Tackle every every spot, the tackle, playing the four eye.

Every spot on the field has hit the ground at some point throughout my career.

Okay, all right, that's that's just offensive, just a fan because I'm saying that I know.

What you do. I know you get busy. I already know.

All right, So which one do you prefer to? Past past pro or run blocking? Which which were really like?

Yeah, like, look.

I love it, I love them both. Like I said, the stress come with the with the past pro. You know, like I said, you don't want to be the guy. You don't want to be the guy to get beat. You don't want to be the guy to get your quarterback here. Ever, So that's that's more of a stressful feeling.

Uh. But it's fun though. It's fun playing that game.

It's fun getting the hands and you know, working the chests, the chest mat, watching, studying you what you do, what you like to do, try to take that.

Away, you know what I mean. So it's it's fun.

Building that game plan and going out there and trying to execute that plan. But like I said, pastor stress run game just when you can.

You can have fun. Man. You have fun with the game.

You can make plays, your playmaker, you know, create stats just like just like the other positions.

If somebody hit.

To get a big run off my block, that's my run. I want them forty five rushing yours. I just want

Put that, Put that on you know.

You know my theory, Bro, I've always said, nobody grew up wanting to be an offensive lineman.

You know, like you didn't. You didn't like young Tea Stead at eight years old. Wasn't like I want to be the coldest left tackle in the game.

You on that line, man, early on that line early, Bro, that was scarying. My post was the coach, So I was pissed and he wouldn't let me run the ball. I was fast.

But like I say, let's let's take this real quick aside here, because I ain't never heard this part before week.

I knew you grew up.

You grew up with the rock in your hand. You grew up playing basketball.

Yeah, I knew that part.

Let's I ain't never asked the origins off the lineman t Stead.

Let's let's talk about this. You was a kid, You was a jit. You was a little kid. Your daddy was.

A coach, the head coach, and he wouldn't let you play any other position.

Man put me on the line.

Man, I was high, like when I'm begging yo every by the coach kid running the ball player receiver.

Man saw he saw, he saw that dog and you on the office line that you didn't see in yourself at the time. Look, you know we lost against the Packers, right, and I was upset, sick or whatever.

Uh.

I didn't even know who the tackle was going to be up until game time. I saw that his last name was Tom, And you know what I already thought, Can my dog Zachary Tom beat little big brother of Cam Tom, who was a foremer of after line? Yes, that's Cam Tom, little big brother he's tall or bigger whatever. I said, Oh, I know about you already.

You ain't gotta tell me nothing, not watching no film on him. I know him already. I know his genetics. That's why I'm so sick.

I ain't come out with a second that game, because I like we talked about when you go to a game knowing everything, like you like, oh, these are the

It's not like a Lane Johnson, Like Lane Johnson.

Drops immediately back right yeah yeah yeah, and then like you'll float out. But you also switch up these sets where you'll try and jump them. And then when you jump, somebody on film like Toront doesn't do as much. I'm like yeah, because he's was like, but Toront's a dull, Like Toront got a different mentality. Most of these office the lineman just happened to be like fat people that could play football.

Toront Is like, nah, I can't.

I came here to hoop like Toront Like, there's a few offic the line in the league. I'm like, no, they this is their passion and for yeah, but you you you you probably say it. There's a lot of people in the league in general that sometimes you be like, bro, he's just out here because he the other people told me he was good at it. You can tell when people are passionate about their draft. So that's like, one of the things I respect about you is you're passionate

A man, that's that's through studying, studying being a student of a game.

You know, watching guys thats been successful for a long time before me taking bits and pieces of what I can from them, working to my streps.

So you know, I came out as you know, really athletic. Fast officer linement.

Tell them about that forty times, tell them tell them about that thing.

Fast office lineman ever or for six nine for seven seven, six for six five yes.

Six nine for seven seven officials.

Crazy, I'm faster.

I'm saying you were lighter than me at the time I was heaving.

Yeah, it just comes from from studying and then as I evolved over the years. I just want to keep adding to my toolbox. So I work sets off season. I worked sets on my off days. Still like today, we got it. I got it in today, and just trying to keep adding my toolbox. So I do them in practice and they're successful, I'm go go do it in a game. So jump sets, fake cut forty five degrees, says.

Selling the run. Vertical hand chops all as you want to keep adding my toolbox.

Trying that little handschop is so rude, by the way, like that for those you know, don't know that's off the tackle.

You're like, you're setting this vertical set. You see an.

Office tackle like chest pop up like it's a breastplate is explode exposed, and what do you do? You run a long arm for that breastplate and immediately so you as a defensive end, you're rushing against the tackle, he shows his chest, You hit his chest, trying to flate that thing on contact, even if you place it right a good office a line of great office alignment, like Tron is going to immediately chop your hand down before you can get a grip on.

The chest plate. So your whole momentum then is diving downwards. You're going downward dog in the middle of a plate.

And that's not what you want to be as a defensive Like it's such a despectable because I'm like bro, I had perfect placement.

Almost yeah, yeah, almost.

I want to I want to know for real. You know we talked about just to ask you about the locker room vibes. Who controls the ox in the locker room and the ox I mean the auxiliary cord, the boombox, the music played, you know, like you you you in New Orleans locker room. You know it's it's cam Jay in the corner time. I got the move box going crazy. Now I'm relinquishing that this year, Like I'm letting the younger they want to play Young Boy twenty four to seven, I'm.

Letting them do.

I said, there's other there's other artists. Now I rock with Young Boy, but like there's other artists. Give me yeah, but we rocking Young Boy twenty four to seven. You know, the DBS.

Who controls the OX in the Miami locker room.

Our young guys handle it to uh Dan and Wadle. He probably he'd probably be OX number one. He might be DJ one and then cater Kohu our Nickel he he he controls the OX as well, so h but Jele and Watle he usually he usually got the music.

Okay, it's not it's not teach that I'm with it.

I'm gonna play me the whole you feel me, like.

The whole pre game, repeat all that. So no, I don't give it, don't give me the chords up.

I'm just saying, like, you know, there was a time where you know, you dropped, you dropped the album headed into a training camp and we had we had Tront Armstead album Going Crazy, deleted my favorite songs off the off the hardware fam And I'm still upset about this.

You know, audio audio, I don't care.

I don't care if it had that you know whoop that trick vibes to it. You know what I'm saying, that rock with the game, yeah out out there.

Yeah yeah, you know really.

Lily, I said he when I hit you last year, I said hey, I said hey, Toron, you still got that, uh that that's that little ep.

That I like, I like you still got that.

Man.

I deleted off the hardware for y'all that don't know.

Yeah, we had some.

We definitely had some backyard basement basement style wrap me and Me and mark ingel in the in the Closet recording only only had one mic, so you know, we kind of one pair of headphones to be like saying stuff at the same time, listen to the beat at the same time, and just trying to mark you go all right.

So it was it was very make it happen. Password but now we're in the studio. Man, we interscope you feel me? You know, No I don't.

I don't feel tell me about it. What you mean?

We interscotrap like you got a real deal now.

I was like, dang you an industry planting?

Now dang I recorded recorded? Man, they got me. You know where it is on the man walk in Uh whenever I'm in l A, get to it the inns.

And then I still abby down in New Orleans, you know, still still get that get there rocking too, so.

That that penmanship is always there while you while you're strapping folks on the pen on the field, you go straight to the to the notepad after like yeah.

Bart feel me, I gotta keep that.

Hey, when when does that actually happen?

Bro? Because like I've seen your work ethic, you know, side by side for for a number of years.

Bro.

You're always on the field. You're always hitting bags.

Even on your off days, you're working on your craft. So when do you have time to do your hobbies? Clearly music is it's a hobby for now until you retire, and it could be a mainstream thing for real, because you guys don't know, my man is tapped in, he's in, He's in on the Madden. The Madden Game this year the man got five out of six.

Train.

If you turn on Matter, you hear in Toronto are stead. So I'm just letting y'all know, bars like, where do you have time to either write these joints? Is it an off season thing or you are you? Are you still recording in season two?

I really don't record much in season. I usually do all my music off season, and I'm mostly righting, mostly right when I'm traveling. So anytime I touch a flight

Where I need to be got a bank in America and it's not in America.

Yeah, banking is not America, you fear me.

Yeah, the lie lies so cold. There's a couple of them lines that always going to stick out to me. How yell us guy, do all the time tellers today. We just know I was like I was out there rocking the yellows like, yeah, I've got I got, I got rapper dreams, Bro, and you out there living that lifestyle, all right? Pivot from you heard you know the music life because oh you know you got tracks and albums

Like three fire off questions. Who's your hardest match up in terms of edge, blitzing, linebacker whatever?

It is?

Hardest matchup to go against your stand of eleven?

Okay, bon Miller, Miles Gear.

Who Who's faster? Do you think Jayleen Waddle or Tyra Kill not toping speed?

Acceleration break the fastest?

Do to every single person?

Oh yeah, okay, Okay, I don't know if I care about I just want to know what's the what's the meal you missed the most?

From New Orleans?

I'd have been really just that that Thursday Vegas, you know what I mean?

Like Thursday Vega or Rocking Soccer them to Vegas Rocking Socke? Have I had them? Two more? Boy?

The little upside down roll you feel me? Rocket sockey go.

The lamp chops with who that shrimp lamb chops coming from DESI Vegas with all.

That those two the man, that's my top two restaurants all the time.

All right, Faker desert though, okay, last one then bread pudding, Bread pudding or banana pudding.

Oh yeah, that's tough. I'd probably say bread. Putting my chef here, Tray made a variety of that.

He got money, Tell her he got he got money. I got his own chef.

Nice talking to you.

I appreciate I appreciate you, Bro, Thanks for tapping in. Bro Hey anything you know, if you need me, I got you. You know, I text you. I appreciate your doubt. You know, we needed nothing else from you because you gave me the world already. Bro, I appreciate you time.

Love brother, always man always.

That was my dog, Toronto Arms said, doing everything that he did, making making it great, which separates him from you know, just the office lineman to one of them real dogs.

Like he earns respect and he doesn't. He doesn't sett up for anything less than the highest level competition.

Uh.

But I just want to transition, man, what it's like we talked about get off the guys to give you know about the moves that we use when we get off the edge. I just want to talk about the basic foundation of what it is to be an edge rusher. When you're on the edge, you're in your stance, and that could be a four point which means both hands down on the ground. That's a three point, which is one hand is down on the ground, and some guys like to switch.

It up two point.

You know you're coming off just your feet top feet, looking like a like a track star with no with no with no blocks. Get off is the most important thing for a defensive linment, and that could be switching up tempo in terms of how are you going to get off the ball? Or you know von Miller the way he switches up his tempo in terms of exceletterting at his fastest or sometimes delaying himself so he's throwing off office of the lineman's timing. But for me, it's

That's true get off.

That is explosion from your two point of pressure with your feet in the ground to getting into your best running form. It's track stance.

You are trying to get your best get off. I e. Von Miller and his ghost i e.

Michael Parsons and the way he explodes off the ball Shack Shaq Barrett. There's so many guys who have elite get off that can win rushes without ever needing to move because of their anticipation. Get off your stance, your alignment, your ability to anticipate to when the ball snapped, appreciate it.

That's me too.

Tapping in with Off the Edge with yours truly Cam Jordan' thank you for everything you guys done. If anything, go ahead tap in with the podcast. Leave a five star rating. Apple Podcasts, iHeartRadio, app anywhere we get your podcasts.

And that's Off the Edge with Cam Jordan