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NexTalks

Nex Juice•nexjuice.com
Education
Self-Improvement
This is Nex. She talks.
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Episodes

Addiction - NexTalks Episode 21

If you enjoyed this episode, please consider supporting on the website ⁠⁠⁠https://nexjuice.com/support

Aug 07, 2024•10 min•Ep. 21

ADHD - NexTalks Episode 20

If you enjoyed this episode, please consider supporting on the website ⁠⁠https://nexjuice.com/support Episode 3 - Productivity Episode 4 - First Things First Episode 5 - Important Work Episode 11 - Guided Meditation...

Jun 08, 2024•17 min•Ep. 20

Drugs - NexTalks Episode 19

I hope you enjoy this mini episode where we start to take a look at the U.S. Drug War and its associated laws and regulations. Let me know what you're most interested in regarding drugs, addiction, and the Drug War. There are so many different topics that we can cover, and I'd love to know what you'd find most interesting! If you enjoyed this episode, please consider supporting on the website ⁠https://nexjuice.com/support...

Mar 05, 2024•9 min•Ep. 19

Video Game Brains - NexTalks Episode 18

The studies referenced in this episode: https://rdcu.be/dxf86 - The neural basis of video gaming https://rdcu.be/dxf88 - Neurocognitive analyses reveal that VGP's exhibit enhanced implicit temporal processing https://rdcu.be/dxf9f - Action video game modifies visual selective attention https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921999/ - Enhancing the CSF through action video game training https://psycnet.apa.org/record/2008-19072-010 - Can training in a real-time strategy video game attenuat...

Jan 30, 2024•20 min•Ep. 18

Skin Care - NexTalks Episode 17

I use the tea tree oil goat milk soap from Bend Soap Co. The sunscreen brands suggested by the Campaign for Safe Cosmetics are: Badger Beautycounter Credo Beauty Crunchi Earth Mama Eleven Juice Beauty Unsun If you enjoyed this episode, please consider supporting on the website https://nexjuice.com/support

Jan 15, 2024•33 min•Ep. 17

Ethical Nonmonogamy (ENM) - NexTalks Episode 16

Ethical Nonmonogamy (ENM), swinging, open relationships, and polyamory. The types of polyamorous relationships: Lap-sitting Kitchen table Garden party Parallel The napkin exercise categories (adjust as desired): Respect & support Communication Sex Financial Management Personal Development Parenting Please consider supporting Nex at: https://www.nexjuice.com/support...

Jul 23, 2023•34 min•Ep. 16

Dating - NexTalks Episode 15

Find out your attachment style: https://www.engraciagill.com/documents/Attached.pdf from "Attached" by Amir Levine & Rachel S. F. Heller Find out your love languages: https://5lovelanguages.com/ Please consider supporting Nex at https://www.nexjuice.com/support

Apr 25, 2023•17 min•Ep. 15

Positive Psychology - NexTalks Episode 14

"Positivity" by Barbara Fredrickson is a book I reference heavily throughout the episode, as well as one that ultimately changed my life for the better! Please consider supporting Nex at https://www.nexjuice.com/support

Apr 19, 2023•12 min

Eat Your Veggies! - NexTalks Episode 13

Referenced in this week's episode: "Eating Animals" by Jonathan Safran Foer Please consider supporting Nex at https://www.nexjuice.com/support

Apr 08, 2023•29 min

Letting Go Part 2 - NexTalks Episode 12

Referenced in this week's episode: "The Life-Changing Magic of Tidying Up" by Marie Kondo "Attached" by Amir Levine & Rachel Heller "The Body Keeps the Score" by Bessel van der Kolk Please consider supporting Nex at https://www.nexjuice.com/support

Apr 01, 2023•26 min•Ep. 12

Food - NexTalks Episode 7

Please consider supporting this show at https://www.nexjuice.com/support

Feb 17, 2023•21 min•Ep. 7

Spirituality - NexTalks Episode 6

The Bible verse I was referencing in this episode is Exodus 21:20 To support this channel, please visit https://nexjuice.com/support Thank you!!!

Feb 10, 2023•42 min•Ep. 6

Important Work - NexTalks Episode 5

You can purchase my 8 week meditation course at https://nexjuice.com/product/meditation/ Here is the Healthline article about the benefits of meditation that I referenced in this episode, along with the cited studies - https://www.healthline.com/nutrition/12-benefits-of-meditation I also suggest checking out Sarah McLean's book that got me into meditation: Soul-Centered Here is the Ted Talk by Amy Cuddy I referenced about "power poses" to increase testosterone, improve performance, decrease cort...

Feb 02, 2023•23 min•Ep. 5

First Things First - NexTalks Episode 4

In this episode, Nex talks about how to start your day off on the right track. Book credits: Hal Elrod's "The Miracle Morning" and his life SAVERS (silence, affirmations, visualization, exercise, reading, scribing) John Tierney & Roy Baumeister's "Willpower" Gary Keller's "The One Thing" Stephen Covey's "7 Habits of Highly Effective People" Cal Newport's "Deep Work." Please consider supporting this show at https://www.nexjuice.com/support...

Jan 28, 2023•16 min•Ep. 4

Productivity - NexTalks Episode 3

This episode was inspired by a special request from Shara in Washington. Thank you for suggesting one of my favorite topics to talk about! Today we talk about why to-do lists are important for your brain and how to prioritize your tasks so you're sure to get the most important things done each and every day. This simple life hack can take you from ordinary to extraordinary almost immediately. Book credits to: "Eat That Frog!" by Brian Tracy "Getting Things Done" by David Allen "The 4 Hour Workwe...

Jan 20, 2023•26 min•Ep. 3

Investing - NexTalks Episode 2

In this episode, Nex talks about the BRRRR method of real estate investing and the value/buy and hold method of stock investing. Books referenced: "BRRRR: Buy, Rehab, Rent, Refinance, Repeat" by David Greene "Invested" by Danielle Town "Rule #1 Investing" by Phil Town Please consider supporting this show at https://www.nexjuice.com/support

Jan 13, 2023•36 min•Ep. 2

Money - NexTalks Episode 1

Today Nex talks about money and financial awareness. She takes you step by step toward getting a clear, big picture view of your finances. You might have to come back to this episode a few times to get it all done. Set aside an entire day to prioritize your financial awareness. Books referenced in this episode: "Financial Freedom" by Grant Sabatier "Financial Peace University" by Dave Ramsey Please consider supporting this show at https://www.nexjuice.com/support...

Jan 02, 2023•25 min•Ep. 1
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