Join host Wendy Jones and guest Roz Burns as they explore the theme of hope and purpose in aging. Discover how maintaining a positive outlook, staying socially connected, and engaging in meaningful activities can transform the aging experience. Roz shares inspiring stories and practical advice on adapting to life's changes, finding joy in new activities, and the power of volunteering. Tune in for a heartfelt conversation that encourages embracing creativity and making a difference in others' liv...
Aug 15, 2025•12 min•Season 8Ep. 135
Join host Wendy Jones and guest Erica Ancel, Next Steps 4 Seniors, Director of Operations for Next Steps for Seniors, as they explore the benefits of senior living communities. Discover how these spaces can transform family dynamics, allowing adult children to reconnect with their parents while ensuring their loved ones' safety and happiness. Erica goes over the importance of preserving family relationships by choosing the right senior living community. She gives real-life examples of how indepe...
Aug 12, 2025•23 min•Season 8Ep. 134
This week, Wendy welcomes Dr. Pamela Pyle to discuss the profound topic of anticipating heaven. Dr. Pyle, a seasoned physician with over 30 years of experience, shares her journey of faith and insights on the spiritual components of end-of-life care. This episode delves into the importance of forgiveness, the role of faith in times of crisis, and the personal evidence that shapes our beliefs. Dr. Pyle's transition from medicine to faith and her book "Anticipating Heaven." The spiritual and medic...
Aug 08, 2025•21 min•Season 8Ep. 133
In this heartfelt episode, host Wendy Jones is joined by Lori Pulliam—Master Life Coach, Christian Counselor, and Trauma Coach at Pathways to Peace LLC. Lori shares her journey of faith, healing, and her mission to guide others through life’s toughest seasons. From trauma recovery to spiritual growth, Lori brings wisdom, compassion, and a deeply rooted belief in restoration. If you or someone you love is navigating grief, anxiety, or past trauma, this episode offers hope, encouragement, and a pa...
Aug 05, 2025•22 min•Season 8Ep. 132
In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones engages with Pastor Timothy Helland to explore the deep-seated issue of unforgiveness and its impact on emotional well-being as we age. We discuss how unresolved grievances contribute to isolation and hinder our relationships with others and with God. Pastor Tim shares a poignant story illustrating the importance of self-awareness and the dangers of harboring bitterness. Our conversation delves into biblical teachings o...
Aug 01, 2025•12 min•Season 7Ep. 131
In this episode of Next Steps 4 Seniors: Conversations on Aging , host Wendy Jones chats with Margie Duncan , a seasoned realtor who specializes in helping seniors and their families pre-plan for smooth and successful transitions. From "rightsizing" strategies to the emotional side of leaving a longtime home, Margie shares expert tips that take the stress out of moving. Whether you’re helping a loved one or thinking ahead for yourself, this episode is your moving day game plan. Learn more : http...
Jul 29, 2025•22 min•Season 7Ep. 130
In this inspiring episode, we explore the powerful journey of rediscovering purpose later in life. Whether you’re transitioning into retirement, adjusting to a new stage of caregiving, or simply wondering “what’s next?”, this conversation will reignite your sense of direction and value. Host Wendy Jones shares heartfelt insight and wisdom to help you embrace this season of life with confidence, clarity, and renewed intention. From faith to reinvention, this episode is a must-listen for seniors, ...
Jul 25, 2025•13 min•Season 7Ep. 129
In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones dives into the art of decluttering and organizing for a seamless move. Joined by Avery Abraham from Pink Zebra Moving and Kara Desmond from Utterly Uncluttered, they explore practical tips for planning ahead, the emotional aspects of letting go, and the importance of hiring trustworthy movers. Discover how to make your next move efficient and stress-free, ensuring your cherished belongings are handled with care. Tu...
Jul 22, 2025•23 min•Season 7Ep. 129
In this heartfelt episode, we sit down with renowned author, counselor, and broadcaster June Hunt to unpack real-life strategies for releasing anger and restoring peace . Drawing from her decades of biblical counseling and personal experience, June shares practical steps to transform emotional chaos into calm without stuffing it down or blowing it up. We also dive into insights from her powerful book, “How to Handle Your Anger” , part of her Hope for the Heart biblical counseling library. June e...
Jul 18, 2025•23 min•Season 7Ep. 128
Join us in this enlightening episode as June Hunt shares a poignant story of a woman grappling with overwhelming anger and sorrow. Through a heartfelt journey of faith and surrender, June reveals how this personal tale unfolds into a powerful lesson on releasing anger. Discover the wisdom and practical steps that can transform anger into peace, offering hope and guidance for anyone seeking to overcome emotional turmoil. Tune in for an inspiring blend of storytelling and insightful advice. Have q...
Jul 15, 2025•20 min•Season 7Ep. 127
When caregiving meets unresolved family pain, things get real—fast. In this powerful episode of Next Steps 4 Seniors: Conversations on Aging , Jill Goote joins Wendy Jones to tackle the emotional toll of caring for aging parents while navigating sibling conflict, past wounds, and unmet expectations . You’ll hear real-life coaching tools rooted in faith, forgiveness, and emotional resilience , plus practical advice on setting boundaries , managing stress, and finding peace—even when family doesn’...
Jul 11, 2025•23 min•Season 7Ep. 126
Join us in this insightful episode of Next Steps 4 Seniors: Conversations on Aging as we sit down with Kathy Howard, a speaker, author, and biblical teacher. Kathy shares her personal journey with aging parents and offers practical advice on preparing for the future. From moving closer to family to setting up wills and trusts, Kathy's experiences provide valuable lessons for all. Key Takeaways: The importance of living close to family and building a supportive community. Why setting up a will an...
Jul 08, 2025•11 min•Season 7Ep. 125
This Independence Day, Wendy sits down with decorated and disabled Vietnam veteran Vito A. Pampalona for a powerful and personal conversation about the true meaning of the 4th of July. Through Vito’s reflections, you’ll hear what freedom means to someone who’s fought for it, lived with the scars of war, and continues to serve his community with honor. It’s not about fireworks—it’s about sacrifice, gratitude, and remembering those who made our freedom possible. 🇺🇸 A must-listen tribute to Ameri...
Jul 04, 2025•22 min•Season 7Ep. 124
In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones welcomes downsizing expert and author Jeannine Bryant to help us tackle the emotional clutter in our lives—literally. If your basement is full of baby clothes, china no one wants, and coats you haven’t worn since the 90s… this one’s for you. Jeannine shares practical, guilt-free strategies to let go of sentimental items, prioritize what actually matters, and simplify your life—especially when preparing to downsize or mo...
Jul 01, 2025•22 min•Season 7Ep. 123
We’re bringing back one of our most loved episodes with Dr. Sheryl Duchess! If you or a loved one is dealing with fatigue, foggy thinking, or just not feeling like yourself , this conversation dives into the real, fixable causes behind those symptoms. Aging doesn’t have to mean exhaustion. 💡 Use code 10OFFMA at shop.com/health4seniors 🤝 Sponsored by Aeroflow Urology | aeroflowurology.com/ns4s Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast top...
Jun 27, 2025•23 min•Season 7Ep. 122
As we age, independence starts at home—but safety is non-negotiable. In this episode of Next Steps 4 Seniors: Conversations on Aging , Wendy Jones sits down with Dr. Bryan Forton, physical therapist and founder of Elevate Mobile Physical Therapy, to talk mobility, recovery, and practical ways to age safely in place. From adjusting bed height to installing handrails, Bryan shares smart, proactive solutions that keep you moving—and out of the ER. We’re talking real-life modifications, HSA-eligible...
Jun 24, 2025•12 min•Season 7Ep. 121
What if your gut is the key to healing your entire body? In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. Sheryl Dutchess, founder of the Institute of Naturopathic Wellness, to uncover how digestive health plays a major role in preventing and reversing chronic illness. From stress to inflammation, high blood pressure to gut imbalance, Dr. Sheryl explains how getting to the root, not just treating symptoms is the real path to wellness. You’ll leave i...
Jun 20, 2025•9 min•Season 7Ep. 120
In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones engages with Pastor Timothy Helland to explore the deep-seated issue of unforgiveness and its impact on emotional well-being as we age. We discuss how unresolved grievances contribute to isolation and hinder our relationships with others and with God. Pastor Tim shares a poignant story illustrating the importance of self-awareness and the dangers of harboring bitterness. Our conversation delves into biblical teachings o...
Jun 17, 2025•12 min•Season 7Ep. 119
In this episode of Next Steps 4 Seniors,Wendy Jones welcomes Kathy Howard, author of "30 Days of Hope," to explore the emotional and practical challenges of caregiving for aging parents. Kathy shares her personal experiences with her father-in-law and her own parents, discussing the complexities of balancing responsibilities and the spiritual growth that arises from caregiving. We delve into the necessity of proactive family discussions about aging and the importance of open communication among ...
Jun 13, 2025•23 min•Season 7Ep. 118
In this heartfelt episode, we explore The Art of Giving and Receiving Forgiveness . Why is it so hard to let go? And what happens when we don’t? We’ll unpack how unforgiveness traps us in the past, breeds bitterness, and blocks the grace and healing meant for us. Drawing wisdom from Hebrews 12:15 and Matthew 6:14 , we’ll discuss why forgiveness is not just an act of kindness — it’s a divine invitation to freedom. Tune in to discover how releasing unforgiveness can transform your heart, relations...
Jun 10, 2025•22 min•Season 7Ep. 117
In this episode of Next Steps 4 Seniors: Conversations on Aging, I discuss the future of senior living with Erica Ancel, our Director of Operations. We explore the choices seniors and caregivers face, particularly in response to health challenges, and emphasize the importance of caregiver well-being. With a focus on ethical responsibilities, we share stories highlighting the benefits of community engagement and intergenerational connections. I encourage listeners to view transitions to senior li...
Jun 06, 2025•12 min•Season 7Ep. 116
Back by Popular Demand – Best of “Next Steps 4 Seniors: Conversations on Aging” This standout episode with Wendy Jones and guest Frank Dubois from Genesight was just too good not to bring back. If you missed it the first time, now’s your chance to catch a powerful conversation about GeneSight , the game-changing test helping seniors manage medications more effectively. Frank shares a moving story of one patient’s transformation, and Wendy dives into why more nurse practitioners are turning to pe...
Jun 03, 2025•23 min•Season 7Ep. 115
Confused about senior living options? You’re not alone. In this episode, Wendy Jones and expert Erica Ancel, Director of Operations at Next Steps 4 Seniors break down the differences between independent living, assisted living, and nursing homes—debunking myths and redefining what “home” looks like as we age. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com . Don’t forge...
May 30, 2025•12 min•Season 7Ep. 114
When caregiving meets unresolved family pain, things get real—fast. In this powerful episode of Next Steps 4 Seniors: Conversations on Aging , Jill Goote joins Wendy Jones to tackle the emotional toll of caring for aging parents while navigating sibling conflict, past wounds, and unmet expectations . You’ll hear real-life coaching tools rooted in faith, forgiveness, and emotional resilience , plus practical advice on setting boundaries , managing stress, and finding peace—even when family doesn’...
May 27, 2025•23 min•Season 7Ep. 113
In this episode of Next Steps 4 Seniors: Conversations on Aging , host Wendy Jones dives into a must-have conversation for anyone over 50—or anyone who plans to age (hint: that’s all of us). Special guest Damien Sczepaniak , a seasoned Aflac agent, unpacks how supplemental insurance like short-term disability , accident coverage , and critical illness plans can protect your paycheck and your peace of mind when life throws you a curveball. Learn how Aflac insurance for seniors helps cover out-of-...
May 23, 2025•11 min•Season 7Ep. 112
Are you — or someone you care for — feeling more tired, foggy, or inflamed than usual? These symptoms are common in older adults , but they’re not always just “a part of aging.” In this episode of Next Steps 4 Seniors , Dr. Sheryl Duchess explains how chronic inflammation , vitamin and mineral deficiencies , and poor nutrient absorption can all contribute to declining health in the senior years. We explore the role of essential nutrients like B vitamins and vitamin D , how they affect energy, br...
May 20, 2025•24 min•Season 7Ep. 111
In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones welcomes Dr. Sheryl Dutchess, a passionate naturopathic doctor, to dive into the root causes of chronic illness. From personal struggles with leaky gut syndrome to founding the Institute of Naturopathic Wellness, Dr. Sheryl shares her journey and why digestive health is key to overall well-being. They explore how stress, diet, and inflammation contribute to high blood pressure and other common conditions—and how he...
May 16, 2025•9 min•Season 7Ep. 110
In this episode of Next Steps 4 Seniors: Conversations on Aging , Wendy Jones talks with Rachael Ross from Concierge Physical Training about common causes of joint pain in older adults, including myofascial pain. Learn how to relieve joint pain naturally through targeted exercises, strength training, self-massage, and anti-inflammatory diet tips. If you’re looking for non-surgical solutions to improve mobility, reduce inflammation, and stay active as you age—this episode is for you. Learn more :...
May 13, 2025•22 min•Season 7Ep. 109
On this episode of Next Steps 4 Seniors: Conversations on Aging , Wendy Jones is joined by senior fitness expert Karen Milam , a certified personal trainer with over 15 years of experience in helping older adults thrive through movement. Karen shares how functional fitness can transform aging—boosting strength, improving balance, preventing injury, and building the confidence needed to stay active and independent. From group classes to simple daily movements, Karen breaks down how staying strong...
May 09, 2025•12 min•Season 7Ep. 108
In this conversation, Heather Creekmore discusses the theme of aging gratefully, emphasizing the importance of embracing the aging process with a positive mindset. The discussion covers cultural perceptions of aging, the struggles women face with body image, and the significance of gratitude and community in navigating the aging journey. Heather encourages women to find beauty in their experiences and to challenge societal norms that often portray aging negatively. Have questions or suggestions?...
May 06, 2025•23 min•Season 7Ep. 107
