Are you consciously aware of the cause and effect of every decision you make? Whether it's as monumental as Oppenheim deciding where to spend date night, every choice we make, big or small, affects our lives. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the intricate dance of choices, with every step having a downside. They delve into the concept of being a grow-giver and how it can strike a balance between achieving our goals and maintaining our relationships. The pain of o...
Aug 06, 2023•31 min
Goal setting is an integral part of any successful person’s life. Having goals — big or small — helps keep us on course and motivates us to take action and stay focused. Whether working out more often or launching a new business venture, our goals provide direction and meaning to the steps we take each day. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the one thing most people forget about having goals: they can change. Flexibility is critical when it comes to achieving your...
Aug 05, 2023•27 min
Have you ever been frozen in fear, waiting for the perfect moment to take action? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about persistence, practice, and self-belief. Remember when you started something and were terribly bad at it? Well, so was everyone else. It's how you muster the courage to persevere, how you shift your goals when life throws curveballs, that truly defines you. The magic happens when you keep pushing and keep practicing. So, if you're sitting on the fence...
Aug 04, 2023•26 min
When did you last have that euphoric sense of achievement after a job well done? Today hosts Kevin Palmieri and Alan Lazaros talk about when and where we genuinely feel accomplished, and they delve into the heart of gratitude and fulfillment. Imagine setting a goal and embarking on an exhilarating journey to reach it. They discuss goal-setting and the exciting adventures it has sparked. They also talk about how it is not always about getting the goal but about your journey and what you learn alo...
Aug 03, 2023•25 min
How does one navigate the stormy seas of trauma? Can we use our unique trauma responses to our advantage? We've all faced challenges, and in this episode, hosts Kevin Palmieri and Alan Lazaros talk about the complex world of trauma responses and coping mechanisms, discussing the spectrum of responses. They also explore how to harness these responses to our benefit. The conversation turns towards the challenges of maintaining balance when trauma responses can positively and negatively affect our ...
Aug 02, 2023•29 min
What if the secret to enhancing your cognitive functions, memory, and overall life quality was something as simple as getting a decent night's sleep? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the profound impact of sleep quality on our memory and performance, based on their experiences in the different stages of their lives. They also discuss the importance of making sleep a habit and setting yourself up for success by having a healthy amount of sleep. Link mentioned: Nex...
Aug 01, 2023•21 min
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of understanding our 'crutches' and their effects on our lives. They discuss how a crutch like social media filters can create a false sense of security, and provide other examples of crutches. They discuss that it is difficult to do at first, but confronting uncomfortable truths motivate you to identify and break free from your crutches. Link mentioned: Next Level Monthly Meetup - https://www.nextleveluniverse.com/...
Jul 31, 2023•31 min
What's the secret ingredient to successful relationships? Spoiler alert: It's empathy. Today hosts Kevin Palmieri and Alan Lazaros talk about this often-overlooked trait in our growth journey. They discuss the tricky waters of judgment and compassion, realizing the power of our experiences and struggles in cultivating empathy. They also touch on moments of self-doubt and how such experiences played out in their lives and helped them be more empathetic. Link mentioned: How to Streamline Your Drea...
Jul 30, 2023•47 min
Let's face it - money is a touchy subject. Often tied to our self-worth, our capacity for happiness, and our sense of security, it's no wonder why. In this episode, hosts Kevin Palmieri and Alan Lazaros peel back the layers of their personal money stories and how these shaped their understanding of financial abundance and scarcity. They discuss their current financial realities and the ripple effects of their past on their current relationship with money. They also discuss the importance of empa...
Jul 29, 2023•27 min
Have you ever felt overwhelmed or even ashamed because you’re avoiding something? You're not alone. We've all been there, pushing down feelings of being overwhelmed when a task seems too daunting or we fear the embarrassment of not responding in a timely manner. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about why we might be avoiding certain tasks. They discuss the importance of understanding and facing these avoidances and how doing so can lead to personal growth. No one likes...
Jul 28, 2023•32 min
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about mortality and the idea that a firm grasp on the inevitability of our end can birth a profound appreciation for the present and prompt us to live more authentically. This notion, inspired by the imagery in Nickelback's music video, Saving Me, is a sobering reminder to free ourselves from the mundane and prioritize what truly matters. The lens of death also brings certain regrets into focus. They also discuss gratitude over regret a...
Jul 27, 2023•37 min
In this episode, hosts Kevin Palmieri and Alan Lazaros address the power dynamic between us and our digital feeds. They take you through evaluating and adapting our social media feeds, sharing valuable insights on pruning your digital environment. The goal is to turn your feeds into a space that aligns with your values and bolsters your personal growth. They also talk about how advertisements are designed to capture our attention, influence our choices, and shape our behavior without realizing i...
Jul 26, 2023•27 min
In this episode, hosts Kevin Palmieri and Alan Lazaros examine how recognizing our love languages can help pinpoint self-sabotaging traits, what we desire, and what we look for in relationships. They have a captivating discussion that will guide you one step closer to understanding yourself better. Links mentioned: Next Level Nation - https://www.facebook.com/groups/459320958216700 Download the app: Optimal - https://www.nextleveluniverse.com/optimal/ ______________________ Website 💻 http://www...
Jul 25, 2023•33 min
In this episode, hosts Kevin Palmieri and Alan Lazaros reflect on how our actions and surroundings shape us and how we can use this insight to transform our lives. They talk about the tricky terrain of wanting to be liked and respected while being true to our authentic selves and the power of celebrating our wins. They discuss insecurities and self-value and stress that we can acknowledge and own our insecurities without letting them define us. Links mentioned: Book a FREE Breakthrough Session w...
Jul 24, 2023•36 min
Is there truly a shortcut to success, a magical process called 'manifestation' that negates the need for hard work, effort, and dedication? The truth might be different than what you've heard, and in this episode, hosts Kevin Palmieri and Alan Lazaros set the record straight. They debunk the misconception that everything can be manifested without putting in the requisite sweat and tears. They take the veil off the oversimplified version of manifestation being circulated on social media platforms...
Jul 23, 2023•34 min
In this episode, hosts Kevin Palmieri and Alan Lazaros, dropped a bold truth bomb: unchecked loyalty, despite its virtues, can be a double-edged sword. They shed light on the 'obliger' tendency, as described by Gretchen Rubin in her book, The Four Tendencies, and its potential to snare us in a cycle of self-sacrifice. They expose the delicate dance between loyalty to others and self-fulfillment. They also venture further into self-alignment, exploring the potential pitfalls of pleasing others at...
Jul 22, 2023•33 min
Vulnerability, even to ourselves, can be daunting. In this episode, hosts Kevin Palmieri and Alan Lazaros dissect vulnerability and what it takes to change for the better. They talk about what vulnerability means and the change it can bring about in yourself and the people around you. They discuss the nitty gritty of feedback, The Triad of Transformation, and the many ways you can be vulnerable and what it means. Digital Asset: The Triad of Transformation - https://drive.google.com/file/d/14va4l...
Jul 21, 2023•31 min
Are you constantly aiming for the perfect A+ and feeling defeated when you land an A? Whether it's fitness or personal growth, remember success lies in setting realistic goals. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how aiming for the elusive 100% can be daunting and often lead to disappointment. They discuss striving for the consistent 70% instead and watching the magic unfold. Don’t aim for perfection. Aim for done. Links mentioned: To learn more about group coaching...
Jul 20, 2023•26 min
Some childhood friendships don't stand the test of time. Those friendships that didn't last were simply laying the foundation for the true, lifelong ones based on your core values, beliefs, and aspirations you form as you grow older. In this insightful episode, hosts Kevin Palmieri and Alan Lazaros shed light on the importance of letting go of those who don't propel you toward your aims and embracing those who encourage your growth. They touch on the essence of constructing relationships on the ...
Jul 19, 2023•31 min
What do you fear more - success or failure? There’s a certain discomfort that comes with transformation. It's always a little uncomfortable when you shed your old skin to reveal a new one. In this episode, hosts Kevin Palmieri and Alan Lazaros discuss how they had to let go of their past selves to become who they wanted to be. They talk about experiences that initially felt alien but were steps toward their growth. They also delve into the impact their identities have on coaching, the value of a...
Jul 18, 2023•30 min
Today hosts Kevin Palmieri and Alan Lazaros celebrate a significant milestone with the 1400th episode and take a journey down memory lane. They talk about their dedication to elevate the quality of their content and the reach of their voices. Through their resilience, constant learning, and growth, they've discovered how vital it is to continuously ask 'why.' Curiosity can lead to innovation and resilience, and can also help build self-belief. As the hosts look back on their journey, they share ...
Jul 17, 2023•27 min
In today's episode, hosts Kevin Palmieri and Alan Lazaros dissect the age-old saying, "Don't judge a book by its cover." They unravel the layers of judgment together and delve into the power of first impressions, the significance of noticing tiny details, and how these can guide our actions. They also discuss whether initially judging others is an instinct or if we can rise above to give people the benefit of the doubt. Links mentioned: Book a FREE call with Alan: https://bit.ly/3Wr6clL To learn...
Jul 16, 2023•25 min
In this episode, hosts Kevin Palmieri and Alan Lazaros turn everything you know about fear on its head and show you how it can be your ultimate catalyst for success. They uncover the role of fear in our journeys and how overcoming it can be a stepping stone toward triumph. They talk about fear being the key to unlocking the upgraded versions of ourselves. It's about seeing the beauty in failing forward, in taking calculated risks that may lead to momentary setbacks but ultimately push us towards...
Jul 15, 2023•32 min
Imagine growing up without a role model to guide you, or perhaps, being lost in the sea of influences and not knowing who or what to look up to. In this episode, hosts Kevin Palmieri and Alan Lazaros explore the profound impact of role models in our lives. They reflect on how the absence of significant influences during their youth affected them and the importance of continually reassessing who our heroes are and why. They discuss the fine line between admiration, actively seeking a role model, ...
Jul 14, 2023•32 min
Have you ever found yourself standing at the crossroads of a difficult decision, knowing that the most challenging part is not the act of walking away but the battle to stay away once the decision is made? In this episode, hosts Kevin Palmieri and Alan Lazaros dive deep into the doubts that follow decisions and how pain is often the driving force that propels us to change. They also look closer at the complexities of ending relationships and the courage it takes to set boundaries. They emphasize...
Jul 13, 2023•27 min
In today's episode, hosts Kevin Palmieri and Alan Lazaros talk about how harnessing the power of commitment could propel you to your goals. They discuss the magic of commitment devices and how to harness our fears to strengthen our resolve. They provide examples of using fears and transforming them into motivations, pushing us toward our goals. Links mentioned: To learn more about group coaching - https://nextleveluniverse.com/group-coaching/ Next Level U Book Club - https://www.nextlevelunivers...
Jul 12, 2023•28 min
Imagine slicing up your ambitious, long-term objectives into more digestible quarterly targets. In this episode, hosts Kevin Palmieri and Alan Lazaros share how this method helps to maintain focus, ensuring each goal is not too few nor too many, but just the perfect number: three. They also discuss how setting small, achievable goals every day can make a difference. Keeping your goals simple and sustainable, and focusing on one hour at a time instead of an entire day can make your journey to suc...
Jul 11, 2023•28 min
As you grow, your relationships and the world around you change, too. This is more than just a perception - it's a reality that accompanies growth. In this episode, hosts Kevin Palmieri and Alan Lazaros delve into how our interactions with people, places, things, and ideas evolve as we do. They explore the practical side of personal growth and transformation and discuss how making small but significant changes and focusing on desired results can help us achieve our goals. From forming lasting ha...
Jul 10, 2023•33 min
In this episode, hosts Kevin Palmieri and Alan Lazaros unravel the intricacies of confidence and arrogance, dissecting the idea that arrogance is confidence without competence. They share that often-overlooked feedback is the secret key to truly understanding one's standing and building a solid belief in oneself. Confidence is not a trait one is born with - it's a skill painstakingly built over time. They discuss the significance of perseverance in the face of failure and the potential of small,...
Jul 09, 2023•27 min
It's common to view your problems as negatives, but you can also view them as opportunities for growth and success. In this episode, hosts Kevin Palmieri and Alan Lazaros share how reframing their problems has helped them level their lives, and they hope it will inspire their listeners. They talk about gratitude and maintaining perspective amidst life's challenges. They also discuss the importance of never lowering your standards to match your current situation. On the contrary, they recommend u...
Jul 08, 2023•30 min
