The Connection: Holiday Stress (12/8/19)
Dec 08, 2019•24 min
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Episode description
Are the holidays stressing you out? If so, you are not alone. On this week’s program, hosts Ann Baldwin and Lisa DeMatteis-Lepore speak with Chelsea Humphrey, The Connection’s Director of Behavioral Health, about ways for us to deal with holiday stress. Taking care of ourselves emotionally, mentally and physically is critical to our well-being. Tune in Sunday to learn some valuable coping strategies to make life a little easier!
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