Mental Health and the Pandemic: Learning Lessons from the Mental Health Arena, with Jeff Bell

In this episode, we explore mental health throughout the ongoing COVID-19 pandemic… including the mental health challenges exacerbated by the pandemic… as well as what all of us can learn to cope from coping methods taught by mental professionals.

My guest is Jeff Bell, Bay Area broadcast journalist, and co-founder & president of the Adversity to Advocacy Alliance (A2A). Jeff is also author of two books on OCD: Rewind, Replay, Repeat and When in Doubt, Make Belief.

Find out more at A2AAlliance.org and HEAR and SHARE messages of hope at ProjectHopeExchange.com.

If you’re facing mental health challenges, connect with a professional, get emotional support from friends and mental health support organizations, and take care of yourself - including getting sleep and exercise.

For more resources, check out The National Institute of Mental Health… Mental Health America, The National Alliance on Mental Illness, and the International OCD Foundation.