In this episode, talk about the effect a healthy partner has on your nervous system. I break down what love should and shouldn't feel like in your body. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, talk about the difference between living "day to day" and "day by day." I talk about how to appreciate the life we've been given. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I'm joined by #1 New York Times Best-Selling author Yung Pueblo to talk about how to love better. We talk about attachment, "how to argue," and the difference between a love that lasts and a love that does not. Be sure to pick up Yung Pueblo's new Book "How to Love Better" anywhere you buy books. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about "right person, wrong time" and why I say “it was the wrong person for the life you’re meant to have.” I talk about 4 logical ways to free yourself of thinking you missed your shot at love. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about the areas in our life where we're NOT free. I talk about freedom vs. control and how to find unlimited peace in your life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about why "walk away power" and how it empowers you to be more fully present in life. I talk about self-abandonment and letting go of fear of being alone. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about why you're never truly free in life until you let go of "embarrassment." I talk about why we keep ourselves small and the illogical nature of embarrassment. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about why we have to recognize that some people make themselves appear valuable not by actually having substance, but by withholding access. I talk about NOT being attracted to scarcity. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about TWO underrated mindsets that can simplify your life. I talk about creating your own clarity and using it to guide you forward. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about why I say, "build a life you love and love will find you there." I talk about a mindset of being "open to being found" and how this attracts good things and good people into your life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about my guiding mantra, "There are corners of the world where your soul is already at home, waiting for you to arrive." I talk about the Greek concept of "euthymia" and how to commit to your path and find happiness. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about two pieces of dopamine we need to stop misreading as romantic chemistry. I talk about why the strongest relationships aren’t the ones that leave you breathless, they’re the ones that finally allow you to exhale. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I'm joined by entrepreneur, author, and intentional living expert Sahil Bloom to talk about why scoreboard we use to measure our success, our wealth, and our life worth is WRONG. We talk about the 5 types of wealth and how recognizing them can help you re-design your life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about making friends as an adult. I talk about "fitting in" vs. "connecting" and a three-stop method for connecting with people who share your "weirdness." My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about the power of being direct and straightforward with yourself... and others. I talk about getting out of your own way and refusing to live in the gray areas of life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I chat with Peter Crone, a thought leader in human potential and performance who helps people redesigns their subconscious mind. We talk about the stories we tell ourselves, the way they shape our reality, and his quote "Life will present you with people and circumstances to reveal where you’re not free.” My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about what it means to enter your "renaissance era." I talk about expanding your definition of love to be "the energy of life that ties you to something bigger than yourself" and how life-changing this definition can be. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about worrying. I talk about a mindful way to "simplify" your worry, embrace the idea of "dukkha," and feel lighter. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about "points of no return" - the line in the sand you should draw before going into a relationship. I talk about how to establish them AND how to love freely and eagerly knowing you have your own back. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about the art of "detachment." I talk about a mindset that says, "let go of the mirror and open the window." My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about red flag behaviors that indicate someone is not truly invested in you (friends, partners, business, etc.) I talk about actions over words and how to spot patterns with them. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about why our expectations for others are setting us up to be disappointed. I talk about who deserves our high expectations and who doesn't, and how to break the cycle of always feeling disappointed. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I sit down with #1 New York Times Best-Selling author Gabby Bernstein. We talk about Internal Family Systems (IFS), a transformative approach that helps you rediscover your Self—your authentic, compassionate, and grounded core—empowering you to lead your life with clarity and purpose. Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbyberntein.com/events My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny...
In this episode, I talk about why peace of mind comes from being unrushed in life. I talk about letting go of expectations and timing to find your peace of mind and never look back. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about emotional safety in a relationship. I talk about why it's not what we think it is, and questions to ask yourself to determine if your relationship is grounded in safety. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about happiness as a goal vs. happiness as a result of living life fully. I talk about pressure to be happy and how to escape our circular search to find it. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about positive vs. negative mental filters and how they create the reality of your relationship. Are getting flowers genuine vs. are they asking for forgiveness? Is a compliment real or manipulation? My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about how to free yourself from fear of embarrassment. I talk about how to live freely and without any fear of being "cringe." My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
In this episode, I talk about the root cause of people pleasing. I talk about "fawn response" and how to push back against fear of conflict. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny
